Pindi Chole Empanada
Starbucks
7.8
% from protein38.47
% from carbs38.47
% from fatNutrition Facts
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Pindi Chole Empanada Nutrients FAQs
Nutrients
- Pindi Chole Empanada has 887.9mg of Sodium, Na.
What is the calorie content of Pindi Chole Empanada?
A typical serving 1 serving (200 grams) of Pindi Chole Empanada contains approximately 759 calories.
You can check the exact calorie content by logging Pindi Chole Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pindi Chole Empanada have?
The amount of fat in Pindi Chole Empanada depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pindi Chole Empanada contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pindi Chole Empanada have?
The protein content in Pindi Chole Empanada depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pindi Chole Empanada contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Pindi Chole Empanada, Download Nutribit app for healthier you!
How much sugar does a Pindi Chole Empanada have?
On average, 1 serving (200 grams) contains about 8.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pindi Chole Empanada.
How Much carbohydrates (carbs) is in Pindi Chole Empanada?
The amount of carbohydrates (carbs) in Pindi Chole Empanada depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 72.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pindi Chole Empanada.
How Much Fiber is in Pindi Chole Empanada?
Pindi Chole Empanada contains approximately 9.4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pindi Chole Empanada for healthier you!
What vitamins and minerals are in a Pindi Chole Empanada?
Pindi Chole Empanada contains following minerals:
General
Does Pindi Chole Empanada contain caffeine?
Pindi Chole Empanada does not contain any caffeine.
Does Pindi Chole Empanada contain alcohol?
Pindi Chole Empanada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pindi Chole Empanada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pindi Chole Empanada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pindi Chole Empanada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pindi Chole Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pindi Chole Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pindi Chole Empanada for free?
Yes! Since Pindi Chole Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pindi Chole Empanada with water tracking feature?
Nutribit automatically calculates the water content of Pindi Chole Empanada and adds it to your daily hydration log. Simply log Pindi Chole Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pindi Chole Empanada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pindi Chole Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pindi Chole Empanada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pindi Chole Empanada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pindi Chole Empanada
Total Carbohydrates in Pindi Chole Empanada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pindi Chole Empanada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pindi Chole Empanada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pindi Chole Empanada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pindi Chole Empanada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pindi Chole Empanada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pindi Chole Empanada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pindi Chole Empanada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pindi Chole Empanada aids weight management by helping you feel full longer.
Fiber-rich carbs from Pindi Chole Empanada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pindi Chole Empanada enhances brain function and helps improve memory and focus.
Glucose from Pindi Chole Empanada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pindi Chole Empanada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pindi Chole Empanada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pindi Chole Empanada promotes gut health by feeding beneficial gut bacteria.
Fiber in Pindi Chole Empanada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pindi Chole Empanada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pindi Chole Empanada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pindi Chole Empanada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pindi Chole Empanada, help regulate blood pressure and reduce hypertension risk.
Protein in Pindi Chole Empanada supports building and repairing tissues.
Builds and repairs tissues in Pindi Chole Empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pindi Chole Empanada supports immune function.
Supports immune function in Pindi Chole Empanada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pindi Chole Empanada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pindi Chole Empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pindi Chole Empanada provides energy.
Provides energy in Pindi Chole Empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pindi Chole Empanada supports muscle growth and strength.
Supports muscle growth and strength in Pindi Chole Empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pindi Chole Empanada helps in weight management.
Helps in weight management in Pindi Chole Empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pindi Chole Empanada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pindi Chole Empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pindi Chole Empanada supports bone health.
Supports bone health in Pindi Chole Empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pindi Chole Empanada improves skin, hair, and nails.
Improves skin, hair, and nails in Pindi Chole Empanada is essential for the health and growth of hair, skin, and nails.
Protein in Pindi Chole Empanada regulates blood sugar levels.
Regulates blood sugar levels in Pindi Chole Empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pindi Chole Empanada supports digestion.
Fiber in Pindi Chole Empanada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pindi Chole Empanada supports heart health.
Soluble fiber in Pindi Chole Empanada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pindi Chole Empanada aids in weight management.
Fiber-rich foods in Pindi Chole Empanada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pindi Chole Empanada regulates blood sugar.
Fiber in Pindi Chole Empanada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pindi Chole Empanada promotes gut health.
Fiber in Pindi Chole Empanada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pindi Chole Empanada lowers the risk of colon cancer.
A high-fiber diet from Pindi Chole Empanada is linked to a reduced risk of colon cancer.
Fiber in Pindi Chole Empanada improves skin health.
Fiber in Pindi Chole Empanada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pindi Chole Empanada helps lower blood pressure.
Adequate fiber in Pindi Chole Empanada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pindi Chole Empanada boosts immune function.
Fiber in Pindi Chole Empanada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pindi Chole Empanada reduces the risk of type 2 diabetes.
Fiber in Pindi Chole Empanada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pindi Chole Empanada supports fluid balance.
Maintains Fluid Balance in Pindi Chole Empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pindi Chole Empanada supports nerve function.
Supports Nerve Function in Pindi Chole Empanada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pindi Chole Empanada helps regulate blood pressure.
Regulates Blood Pressure in Pindi Chole Empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pindi Chole Empanada supports muscle function.
Aids Muscle Function in Pindi Chole Empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pindi Chole Empanada aids nutrient absorption.
Improves Nutrient Absorption in Pindi Chole Empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pindi Chole Empanada helps balance pH levels.
Balances pH Levels in Pindi Chole Empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pindi Chole Empanada supports bone health.
Supports Bone Health in Pindi Chole Empanada helps retain calcium and prevent the loss of bone density over time.
How to burn 759 calories?
The amount of exercise required to burn off 1 serving Pindi Chole Empanada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.