Pindi Chole Roll
Main Course, Spicy
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
More items Like Pindi Chole Roll
Chole Pindi
Lunch, Vegetarian
Pindi Chole Empanada
Starbucks
Rawal Pindi Style Chole
Punjabi, Dinner
Mini Naan With Pindi Chole
Appetizer, Vegetarian
Chole Roll
Vegetarian, High in fiber, moderate in carbs
Chole Bhature Roll
Main, High in energy
Pindi Chana
Main, High in protein, moderate in carbs
Chole
Common Food
Dried Chole - Sukhe Chole
Punjabi, Lunch
Haldiram's Pindi Chana
Meal, Spicy, Flavorful, Ready-to-Eat
Pindi Chana Masala
Aruj
Andhra Pindi Miriyam
Side Dish, Vegetarian
Chole Cranberries
Signature Select
Chole bhature
Common Food
Chole bhatura
Common Food
Chole masala
Common Food
Peshawari Chole
Lucknowi, Dinner
Kadai Chole
Lunch, Vegetarian
Palak Chole
Lunch, High Protein Veg
Dry Chole
High Protein Vegetarian
Tomato Chole
Lunch, High Protein Vegetarian
Paneer Chole
Main, Rich in Protein
Chole Chaat
Snack, Tangy, Nutritious
Pindi Chole Roll Nutrients FAQs
Nutrients
- Vitamin C:Pindi Chole Roll has 9 mg of Vitamin C.
- Pindi Chole Roll has 250mg of Calcium.
- Pindi Chole Roll has 700mg of Sodium, Na.
- Pindi Chole Roll has 500mg of Potassium, K.
- Pindi Chole Roll has 3mg of Iron.
What is the calorie content of Pindi Chole Roll?
A typical serving 1 roll (200 grams) of Pindi Chole Roll contains approximately 400 calories.
You can check the exact calorie content by logging Pindi Chole Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pindi Chole Roll have?
The amount of fat in Pindi Chole Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Pindi Chole Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pindi Chole Roll have?
The protein content in Pindi Chole Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Pindi Chole Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pindi Chole Roll, Download Nutribit app for healthier you!
How much sugar does a Pindi Chole Roll have?
On average, 1 roll (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pindi Chole Roll.
How Much carbohydrates (carbs) is in Pindi Chole Roll?
The amount of carbohydrates (carbs) in Pindi Chole Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pindi Chole Roll.
How Much Fiber is in Pindi Chole Roll?
Pindi Chole Roll contains approximately 7 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pindi Chole Roll for healthier you!
What vitamins and minerals are in a Pindi Chole Roll?
Vitamins in Pindi Chole Roll:
Pindi Chole Roll contains following minerals:
General
Does Pindi Chole Roll contain caffeine?
Pindi Chole Roll does not contain any caffeine.
Does Pindi Chole Roll contain alcohol?
Pindi Chole Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pindi Chole Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pindi Chole Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pindi Chole Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pindi Chole Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pindi Chole Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pindi Chole Roll for free?
Yes! Since Pindi Chole Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pindi Chole Roll with water tracking feature?
Nutribit automatically calculates the water content of Pindi Chole Roll and adds it to your daily hydration log. Simply log Pindi Chole Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pindi Chole Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pindi Chole Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pindi Chole Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pindi Chole Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pindi Chole Roll
Fiber and Zinc in Pindi Chole Roll improves skin health.
Fiber in Pindi Chole Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pindi Chole Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Pindi Chole Roll supports bone health.
Magnesium in Pindi Chole Roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pindi Chole Roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pindi Chole Roll aids muscle function.
Magnesium in Pindi Chole Roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pindi Chole Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pindi Chole Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pindi Chole Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pindi Chole Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pindi Chole Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pindi Chole Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pindi Chole Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pindi Chole Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pindi Chole Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pindi Chole Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Pindi Chole Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pindi Chole Roll enhances brain function and helps improve memory and focus.
Glucose from Pindi Chole Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pindi Chole Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pindi Chole Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pindi Chole Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Pindi Chole Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pindi Chole Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pindi Chole Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pindi Chole Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pindi Chole Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Pindi Chole Roll supports building and repairing tissues.
Builds and repairs tissues in Pindi Chole Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pindi Chole Roll supports immune function.
Supports immune function in Pindi Chole Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pindi Chole Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pindi Chole Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pindi Chole Roll provides energy.
Provides energy in Pindi Chole Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pindi Chole Roll supports muscle growth and strength.
Supports muscle growth and strength in Pindi Chole Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pindi Chole Roll helps in weight management.
Helps in weight management in Pindi Chole Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pindi Chole Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pindi Chole Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pindi Chole Roll supports bone health.
Supports bone health in Pindi Chole Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pindi Chole Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Pindi Chole Roll is essential for the health and growth of hair, skin, and nails.
Protein in Pindi Chole Roll regulates blood sugar levels.
Regulates blood sugar levels in Pindi Chole Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pindi Chole Roll supports digestion.
Fiber in Pindi Chole Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pindi Chole Roll supports heart health.
Soluble fiber in Pindi Chole Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pindi Chole Roll aids in weight management.
Fiber-rich foods in Pindi Chole Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pindi Chole Roll regulates blood sugar.
Fiber in Pindi Chole Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pindi Chole Roll promotes gut health.
Fiber in Pindi Chole Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pindi Chole Roll lowers the risk of colon cancer.
A high-fiber diet from Pindi Chole Roll is linked to a reduced risk of colon cancer.
Fiber in Pindi Chole Roll helps lower blood pressure.
Adequate fiber in Pindi Chole Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pindi Chole Roll boosts immune function.
Fiber in Pindi Chole Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pindi Chole Roll reduces the risk of type 2 diabetes.
Fiber in Pindi Chole Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pindi Chole Roll supports bone health.
Calcium in Pindi Chole Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pindi Chole Roll supports muscle function.
Calcium in Pindi Chole Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pindi Chole Roll supports heart health.
Calcium in Pindi Chole Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pindi Chole Roll supports nerve transmission.
Calcium in Pindi Chole Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pindi Chole Roll supports blood clotting.
Calcium in Pindi Chole Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pindi Chole Roll supports hormonal secretion.
Calcium in Pindi Chole Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pindi Chole Roll supports weight management.
Calcium in Pindi Chole Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pindi Chole Roll supports dental health.
Calcium in Pindi Chole Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pindi Chole Roll supports blood pressure regulation.
Calcium in Pindi Chole Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Pindi Chole Roll promotes heart health.
Promotes Heart Health in Pindi Chole Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pindi Chole Roll enhances nerve function.
Enhances Nerve Function in Pindi Chole Roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pindi Chole Roll improves sleep quality.
Improves Sleep Quality in Pindi Chole Roll regulates sleep patterns by supporting melatonin production.
Magnesium in Pindi Chole Roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pindi Chole Roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pindi Chole Roll reduces migraine frequency.
Reduces Migraine Frequency in Pindi Chole Roll may help reduce the frequency and severity of migraines.
Magnesium in Pindi Chole Roll promotes digestive health.
Promotes Digestive Health in Pindi Chole Roll supports bowel function and helps prevent constipation.
Magnesium in Pindi Chole Roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pindi Chole Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pindi Chole Roll boosts protein synthesis.
Boosts Protein Synthesis in Pindi Chole Roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pindi Chole Roll supports fluid balance.
Maintains Fluid Balance in Pindi Chole Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pindi Chole Roll supports nerve function.
Supports Nerve Function in Pindi Chole Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pindi Chole Roll helps regulate blood pressure.
Regulates Blood Pressure in Pindi Chole Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pindi Chole Roll aids nutrient absorption.
Improves Nutrient Absorption in Pindi Chole Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pindi Chole Roll helps balance pH levels.
Balances pH Levels in Pindi Chole Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pindi Chole Roll boosts immune system
Boosts Immune System in Pindi Chole Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pindi Chole Roll promotes wound healing
Promotes Wound Healing in Pindi Chole Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pindi Chole Roll supports growth and development
Supports Growth and Development in Pindi Chole Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pindi Chole Roll enhances brain function
Enhances Brain Function in Pindi Chole Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pindi Chole Roll regulates hormonal balance
Regulates Hormonal Balance in Pindi Chole Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pindi Chole Roll supports healthy vision
Supports Healthy Vision in Pindi Chole Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pindi Chole Roll improves digestive health
Improves Digestive Health in Pindi Chole Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pindi Chole Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pindi Chole Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pindi Chole Roll reduces inflammation
Reduces Inflammation in Pindi Chole Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 roll Pindi Chole Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.