Pindi Chole Roll

Main Course, Spicy

Total Energy

400

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

12g

24%

Starch

20g

Protein

12g

24%

Water

60g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

0.8MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

90mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pindi Chole Roll

A typical serving 1 roll of Pindi Chole Roll (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pindi Chole Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Pindi Chole Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pindi Chole Roll depends on the ingredients exists in it. On average, 1 roll of Pindi Chole Roll (about 200 grams) contains approximately 12 grams of protein.

On average, 1 roll (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 200 grams) contains about 45 grams of carbohydrates.

Pindi Chole Roll contains approximately 7 grams of fiber in 1 roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 roll Pindi Chole Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.