Rawal Pindi Style Chole
Punjabi, Dinner
21.62
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Rawal Pindi Style Chole Nutrients FAQs
Nutrients
- Vitamin C:Rawal Pindi Style Chole has 30 mg of Vitamin C.
- Rawal Pindi Style Chole has 150mg of Calcium.
- Rawal Pindi Style Chole has 500mg of Sodium, Na.
- Rawal Pindi Style Chole has 1000mg of Potassium, K.
- Rawal Pindi Style Chole has 8mg of Iron.
What is the calorie content of Rawal Pindi Style Chole?
A typical serving 1 bowl (250 grams) of Rawal Pindi Style Chole contains approximately 350 calories.
You can check the exact calorie content by logging Rawal Pindi Style Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawal Pindi Style Chole have?
The amount of fat in Rawal Pindi Style Chole depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Rawal Pindi Style Chole contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawal Pindi Style Chole have?
The protein content in Rawal Pindi Style Chole depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Rawal Pindi Style Chole contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Rawal Pindi Style Chole, Download Nutribit app for healthier you!
How much sugar does a Rawal Pindi Style Chole have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawal Pindi Style Chole.
How Much carbohydrates (carbs) is in Rawal Pindi Style Chole?
The amount of carbohydrates (carbs) in Rawal Pindi Style Chole depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawal Pindi Style Chole.
How Much Fiber is in Rawal Pindi Style Chole?
Rawal Pindi Style Chole contains approximately 15 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawal Pindi Style Chole for healthier you!
What vitamins and minerals are in a Rawal Pindi Style Chole?
Vitamins in Rawal Pindi Style Chole:
Rawal Pindi Style Chole contains following minerals:
General
Does Rawal Pindi Style Chole contain caffeine?
Rawal Pindi Style Chole does not contain any caffeine.
Does Rawal Pindi Style Chole contain alcohol?
Rawal Pindi Style Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawal Pindi Style Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawal Pindi Style Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawal Pindi Style Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawal Pindi Style Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawal Pindi Style Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawal Pindi Style Chole for free?
Yes! Since Rawal Pindi Style Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawal Pindi Style Chole with water tracking feature?
Nutribit automatically calculates the water content of Rawal Pindi Style Chole and adds it to your daily hydration log. Simply log Rawal Pindi Style Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawal Pindi Style Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawal Pindi Style Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawal Pindi Style Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawal Pindi Style Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawal Pindi Style Chole
Fiber and Potassium, K in Rawal Pindi Style Chole supports heart health.
Soluble fiber in Rawal Pindi Style Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Rawal Pindi Style Chole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rawal Pindi Style Chole regulates blood sugar.
Fiber in Rawal Pindi Style Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rawal Pindi Style Chole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Rawal Pindi Style Chole improves skin health.
Fiber in Rawal Pindi Style Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rawal Pindi Style Chole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Rawal Pindi Style Chole supports bone health.
Calcium in Rawal Pindi Style Chole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rawal Pindi Style Chole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rawal Pindi Style Chole supports muscle function.
Calcium in Rawal Pindi Style Chole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rawal Pindi Style Chole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Rawal Pindi Style Chole supports bone health.
Magnesium in Rawal Pindi Style Chole helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rawal Pindi Style Chole helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rawal Pindi Style Chole aids muscle function.
Magnesium in Rawal Pindi Style Chole helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rawal Pindi Style Chole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rawal Pindi Style Chole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rawal Pindi Style Chole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rawal Pindi Style Chole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rawal Pindi Style Chole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rawal Pindi Style Chole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rawal Pindi Style Chole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rawal Pindi Style Chole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rawal Pindi Style Chole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rawal Pindi Style Chole aids weight management by helping you feel full longer.
Fiber-rich carbs from Rawal Pindi Style Chole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rawal Pindi Style Chole enhances brain function and helps improve memory and focus.
Glucose from Rawal Pindi Style Chole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rawal Pindi Style Chole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rawal Pindi Style Chole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rawal Pindi Style Chole promotes gut health by feeding beneficial gut bacteria.
Fiber in Rawal Pindi Style Chole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rawal Pindi Style Chole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rawal Pindi Style Chole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rawal Pindi Style Chole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rawal Pindi Style Chole, help regulate blood pressure and reduce hypertension risk.
Protein in Rawal Pindi Style Chole supports building and repairing tissues.
Builds and repairs tissues in Rawal Pindi Style Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rawal Pindi Style Chole supports immune function.
Supports immune function in Rawal Pindi Style Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rawal Pindi Style Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rawal Pindi Style Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rawal Pindi Style Chole provides energy.
Provides energy in Rawal Pindi Style Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rawal Pindi Style Chole supports muscle growth and strength.
Supports muscle growth and strength in Rawal Pindi Style Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rawal Pindi Style Chole helps in weight management.
Helps in weight management in Rawal Pindi Style Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rawal Pindi Style Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rawal Pindi Style Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rawal Pindi Style Chole supports bone health.
Supports bone health in Rawal Pindi Style Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rawal Pindi Style Chole improves skin, hair, and nails.
Improves skin, hair, and nails in Rawal Pindi Style Chole is essential for the health and growth of hair, skin, and nails.
Protein in Rawal Pindi Style Chole regulates blood sugar levels.
Regulates blood sugar levels in Rawal Pindi Style Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rawal Pindi Style Chole supports digestion.
Fiber in Rawal Pindi Style Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rawal Pindi Style Chole aids in weight management.
Fiber-rich foods in Rawal Pindi Style Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rawal Pindi Style Chole promotes gut health.
Fiber in Rawal Pindi Style Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rawal Pindi Style Chole lowers the risk of colon cancer.
A high-fiber diet from Rawal Pindi Style Chole is linked to a reduced risk of colon cancer.
Fiber in Rawal Pindi Style Chole helps lower blood pressure.
Adequate fiber in Rawal Pindi Style Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rawal Pindi Style Chole boosts immune function.
Fiber in Rawal Pindi Style Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rawal Pindi Style Chole reduces the risk of type 2 diabetes.
Fiber in Rawal Pindi Style Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Rawal Pindi Style Chole supports heart health.
Calcium in Rawal Pindi Style Chole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rawal Pindi Style Chole supports nerve transmission.
Calcium in Rawal Pindi Style Chole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rawal Pindi Style Chole supports blood clotting.
Calcium in Rawal Pindi Style Chole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rawal Pindi Style Chole supports hormonal secretion.
Calcium in Rawal Pindi Style Chole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rawal Pindi Style Chole supports weight management.
Calcium in Rawal Pindi Style Chole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rawal Pindi Style Chole supports dental health.
Calcium in Rawal Pindi Style Chole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rawal Pindi Style Chole supports blood pressure regulation.
Calcium in Rawal Pindi Style Chole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Rawal Pindi Style Chole promotes heart health.
Promotes Heart Health in Rawal Pindi Style Chole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rawal Pindi Style Chole enhances nerve function.
Enhances Nerve Function in Rawal Pindi Style Chole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rawal Pindi Style Chole improves sleep quality.
Improves Sleep Quality in Rawal Pindi Style Chole regulates sleep patterns by supporting melatonin production.
Magnesium in Rawal Pindi Style Chole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rawal Pindi Style Chole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rawal Pindi Style Chole reduces migraine frequency.
Reduces Migraine Frequency in Rawal Pindi Style Chole may help reduce the frequency and severity of migraines.
Magnesium in Rawal Pindi Style Chole promotes digestive health.
Promotes Digestive Health in Rawal Pindi Style Chole supports bowel function and helps prevent constipation.
Magnesium in Rawal Pindi Style Chole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rawal Pindi Style Chole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rawal Pindi Style Chole boosts protein synthesis.
Boosts Protein Synthesis in Rawal Pindi Style Chole plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rawal Pindi Style Chole supports fluid balance.
Maintains Fluid Balance in Rawal Pindi Style Chole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rawal Pindi Style Chole supports nerve function.
Supports Nerve Function in Rawal Pindi Style Chole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rawal Pindi Style Chole helps regulate blood pressure.
Regulates Blood Pressure in Rawal Pindi Style Chole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rawal Pindi Style Chole aids nutrient absorption.
Improves Nutrient Absorption in Rawal Pindi Style Chole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rawal Pindi Style Chole helps balance pH levels.
Balances pH Levels in Rawal Pindi Style Chole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Rawal Pindi Style Chole supports fluid balance.
Fluid Balance in Rawal Pindi Style Chole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rawal Pindi Style Chole supports nerve function.
Nerve Function in Rawal Pindi Style Chole is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rawal Pindi Style Chole reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rawal Pindi Style Chole may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rawal Pindi Style Chole reduces water retention.
Reduces Water Retention in Rawal Pindi Style Chole helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rawal Pindi Style Chole helps reduce hypertension.
Adequate Reduces Hypertension in Rawal Pindi Style Chole intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Rawal Pindi Style Chole boosts immune system
Boosts Immune System in Rawal Pindi Style Chole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rawal Pindi Style Chole promotes wound healing
Promotes Wound Healing in Rawal Pindi Style Chole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rawal Pindi Style Chole supports growth and development
Supports Growth and Development in Rawal Pindi Style Chole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rawal Pindi Style Chole enhances brain function
Enhances Brain Function in Rawal Pindi Style Chole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rawal Pindi Style Chole regulates hormonal balance
Regulates Hormonal Balance in Rawal Pindi Style Chole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rawal Pindi Style Chole supports healthy vision
Supports Healthy Vision in Rawal Pindi Style Chole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rawal Pindi Style Chole improves digestive health
Improves Digestive Health in Rawal Pindi Style Chole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rawal Pindi Style Chole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rawal Pindi Style Chole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rawal Pindi Style Chole reduces inflammation
Reduces Inflammation in Rawal Pindi Style Chole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Rawal Pindi Style Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.