Chole Pindi
Lunch, Vegetarian
16
% from protein60
% from carbs60
% from fatNutrition Facts
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Chole Pindi Nutrients FAQs
Nutrients
- Vitamin C:Chole Pindi has 15 mg of Vitamin C.
- Chole Pindi has 100mg of Calcium.
- Chole Pindi has 200mg of Sodium, Na.
- Chole Pindi has 450mg of Potassium, K.
- Chole Pindi has 6mg of Iron.
What is the calorie content of Chole Pindi?
A typical serving 1 Serving (200 grams) of Chole Pindi contains approximately 300 calories.
You can check the exact calorie content by logging Chole Pindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole Pindi have?
The amount of fat in Chole Pindi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Chole Pindi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole Pindi have?
The protein content in Chole Pindi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Chole Pindi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chole Pindi, Download Nutribit app for healthier you!
How much sugar does a Chole Pindi have?
On average, 1 Serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Pindi.
How Much carbohydrates (carbs) is in Chole Pindi?
The amount of carbohydrates (carbs) in Chole Pindi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole Pindi.
How Much Fiber is in Chole Pindi?
Chole Pindi contains approximately 12 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Pindi for healthier you!
What vitamins and minerals are in a Chole Pindi?
Vitamins in Chole Pindi:
Chole Pindi contains following minerals:
General
Does Chole Pindi contain caffeine?
Chole Pindi does not contain any caffeine.
Does Chole Pindi contain alcohol?
Chole Pindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole Pindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Pindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole Pindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole Pindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Pindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole Pindi for free?
Yes! Since Chole Pindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole Pindi with water tracking feature?
Nutribit automatically calculates the water content of Chole Pindi and adds it to your daily hydration log. Simply log Chole Pindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole Pindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole Pindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole Pindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole Pindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole Pindi
Fiber and Zinc in Chole Pindi improves skin health.
Fiber in Chole Pindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chole Pindi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Chole Pindi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chole Pindi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chole Pindi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chole Pindi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chole Pindi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chole Pindi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chole Pindi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chole Pindi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chole Pindi aids weight management by helping you feel full longer.
Fiber-rich carbs from Chole Pindi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chole Pindi enhances brain function and helps improve memory and focus.
Glucose from Chole Pindi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chole Pindi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chole Pindi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chole Pindi promotes gut health by feeding beneficial gut bacteria.
Fiber in Chole Pindi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chole Pindi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chole Pindi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chole Pindi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chole Pindi, help regulate blood pressure and reduce hypertension risk.
Protein in Chole Pindi supports building and repairing tissues.
Builds and repairs tissues in Chole Pindi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole Pindi supports immune function.
Supports immune function in Chole Pindi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole Pindi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole Pindi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole Pindi provides energy.
Provides energy in Chole Pindi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole Pindi supports muscle growth and strength.
Supports muscle growth and strength in Chole Pindi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole Pindi helps in weight management.
Helps in weight management in Chole Pindi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole Pindi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole Pindi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole Pindi supports bone health.
Supports bone health in Chole Pindi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chole Pindi improves skin, hair, and nails.
Improves skin, hair, and nails in Chole Pindi is essential for the health and growth of hair, skin, and nails.
Protein in Chole Pindi regulates blood sugar levels.
Regulates blood sugar levels in Chole Pindi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole Pindi supports digestion.
Fiber in Chole Pindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole Pindi supports heart health.
Soluble fiber in Chole Pindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole Pindi aids in weight management.
Fiber-rich foods in Chole Pindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole Pindi regulates blood sugar.
Fiber in Chole Pindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole Pindi promotes gut health.
Fiber in Chole Pindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole Pindi lowers the risk of colon cancer.
A high-fiber diet from Chole Pindi is linked to a reduced risk of colon cancer.
Fiber in Chole Pindi helps lower blood pressure.
Adequate fiber in Chole Pindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole Pindi boosts immune function.
Fiber in Chole Pindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole Pindi reduces the risk of type 2 diabetes.
Fiber in Chole Pindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chole Pindi boosts immune system
Boosts Immune System in Chole Pindi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chole Pindi promotes wound healing
Promotes Wound Healing in Chole Pindi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chole Pindi supports growth and development
Supports Growth and Development in Chole Pindi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chole Pindi enhances brain function
Enhances Brain Function in Chole Pindi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chole Pindi regulates hormonal balance
Regulates Hormonal Balance in Chole Pindi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chole Pindi supports healthy vision
Supports Healthy Vision in Chole Pindi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chole Pindi improves digestive health
Improves Digestive Health in Chole Pindi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chole Pindi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chole Pindi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chole Pindi reduces inflammation
Reduces Inflammation in Chole Pindi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Chole Pindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.