Pindi Chana Chips (Spiced Chickpeas)

Snack, High in protein

Total Energy

150

kcal

46.45

% from carbs

12.9

% from protein

40.65

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

10g

Protein

5g

10%

Water

1g

Sucrose

1g

Vitamin E

1MG_ATE

Biotin

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pindi Chana Chips (Spiced Chickpeas)

A typical serving 1 cup of Pindi Chana Chips (Spiced Chickpeas) (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pindi Chana Chips (Spiced Chickpeas) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Pindi Chana Chips (Spiced Chickpeas) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pindi Chana Chips (Spiced Chickpeas) depends on the ingredients exists in it. On average, 1 cup of Pindi Chana Chips (Spiced Chickpeas) (about 30 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 18 grams of carbohydrates.

Pindi Chana Chips (Spiced Chickpeas) contains approximately 4 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Pindi Chana Chips (Spiced Chickpeas)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.