Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)

South Indian Breakfast, Vegetarian

9.38

% from protein

62.5

% from carbs

62.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.2 g
6%
Polyunsaturated 0.5 g
Monounsaturated 2.8 g
Sodium, Na 60 mg
2.6%
Potassium, K 200 mg
4.3%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 15 g
Protein 6 g
12%
Water 100 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 25 UG
Calcium 40 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 1 g
Glucose 2 g

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Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) Nutrients FAQs

Nutrients

What is the calorie content of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)?

A typical serving 1 Flatbread (150 grams) of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) contains approximately 250 calories.

You can check the exact calorie content by logging Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) have?

The amount of fat in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) depends on the ingredients and preparation method. On average, one serving 1 Flatbread (150 grams) of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) have?

The protein content in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) depends on the ingredients exists in it. On average, 1 Flatbread (150 grams) of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread), Download Nutribit app for healthier you!

How much sugar does a Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) have?

On average, 1 Flatbread (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread).

How Much carbohydrates (carbs) is in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)?

The amount of carbohydrates (carbs) in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) depends on its serving size and preparation. On average, 1 Flatbread (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread).

How Much Fiber is in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)?

Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) contains approximately 5 grams of fiber in 1 Flatbread (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) for healthier you!

What vitamins and minerals are in a Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)?

Vitamins in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread):

  • Vitamin C:Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) has 10 mg of Vitamin C.

Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) contains following minerals:

  • Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) has 40mg of Calcium.
  • Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) has 60mg of Sodium, Na.
  • Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) has 200mg of Potassium, K.
  • Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) has 2mg of Iron.

General

Does Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) contain caffeine?

Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) does not contain any caffeine.

Does Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) contain alcohol?

Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) for free?

Yes! Since Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) with water tracking feature?

Nutribit automatically calculates the water content of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) and adds it to your daily hydration log. Simply log Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) supports digestion.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) supports heart health.

Soluble fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) aids in weight management.

Fiber-rich foods in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) regulates blood sugar.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) promotes gut health.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) lowers the risk of colon cancer.

A high-fiber diet from Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) is linked to a reduced risk of colon cancer.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) improves skin health.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) helps lower blood pressure.

Adequate fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) boosts immune function.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) reduces the risk of type 2 diabetes.

Fiber in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 Flatbread Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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