Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)

South Indian Breakfast, Vegetarian

Total Energy

250

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

0.5g

Monounsaturated

2.8g

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

6g

12%

Water

100g

Sucrose

1g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)

A typical serving 1 Flatbread of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) depends on the ingredients and preparation method. On average, one serving 1 Flatbread (150 grams) of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) depends on the ingredients exists in it. On average, 1 Flatbread of Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Flatbread (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Flatbread (about 150 grams) contains about 40 grams of carbohydrates.

Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread) contains approximately 5 grams of fiber in 1 Flatbread (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Flatbread Sarva Pindi/Gine Pindi (Rice Flour and Chana Dal Flatbread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.