Aloo Shimla Mirch (Potato and Bell Pepper)

Curry, Vegetarian

8.04

% from protein

60.3

% from carbs

60.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 300 mg
13%
Potassium, K 80 mg
1.7%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 15 g
Protein 4 g
8%
Water 200 g
Vitamin A, RAE 200 UG
Vitamin E 1 MG_ATE
Vitamin C 35 mg
Folic acid 60 UG
Calcium 60 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 10 g

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Aloo Shimla Mirch (Potato and Bell Pepper) Nutrients FAQs

Nutrients

What is the calorie content of Aloo Shimla Mirch (Potato and Bell Pepper)?

A typical serving 1 cup (200 grams) of Aloo Shimla Mirch (Potato and Bell Pepper) contains approximately 180 calories.

You can check the exact calorie content by logging Aloo Shimla Mirch (Potato and Bell Pepper) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Shimla Mirch (Potato and Bell Pepper) have?

The amount of fat in Aloo Shimla Mirch (Potato and Bell Pepper) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Shimla Mirch (Potato and Bell Pepper) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Shimla Mirch (Potato and Bell Pepper) have?

The protein content in Aloo Shimla Mirch (Potato and Bell Pepper) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Aloo Shimla Mirch (Potato and Bell Pepper) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Shimla Mirch (Potato and Bell Pepper), Download Nutribit app for healthier you!

How much sugar does a Aloo Shimla Mirch (Potato and Bell Pepper) have?

On average, 1 cup (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Shimla Mirch (Potato and Bell Pepper).

How Much carbohydrates (carbs) is in Aloo Shimla Mirch (Potato and Bell Pepper)?

The amount of carbohydrates (carbs) in Aloo Shimla Mirch (Potato and Bell Pepper) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Shimla Mirch (Potato and Bell Pepper).

How Much Fiber is in Aloo Shimla Mirch (Potato and Bell Pepper)?

Aloo Shimla Mirch (Potato and Bell Pepper) contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Shimla Mirch (Potato and Bell Pepper) for healthier you!

What vitamins and minerals are in a Aloo Shimla Mirch (Potato and Bell Pepper)?

Vitamins in Aloo Shimla Mirch (Potato and Bell Pepper):

  • Vitamin C:Aloo Shimla Mirch (Potato and Bell Pepper) has 35 mg of Vitamin C.

Aloo Shimla Mirch (Potato and Bell Pepper) contains following minerals:

  • Aloo Shimla Mirch (Potato and Bell Pepper) has 60mg of Calcium.
  • Aloo Shimla Mirch (Potato and Bell Pepper) has 300mg of Sodium, Na.
  • Aloo Shimla Mirch (Potato and Bell Pepper) has 80mg of Potassium, K.
  • Aloo Shimla Mirch (Potato and Bell Pepper) has 1.5mg of Iron.

General

Does Aloo Shimla Mirch (Potato and Bell Pepper) contain caffeine?

Aloo Shimla Mirch (Potato and Bell Pepper) does not contain any caffeine.

Does Aloo Shimla Mirch (Potato and Bell Pepper) contain alcohol?

Aloo Shimla Mirch (Potato and Bell Pepper) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Shimla Mirch (Potato and Bell Pepper)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Shimla Mirch (Potato and Bell Pepper) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Shimla Mirch (Potato and Bell Pepper) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Shimla Mirch (Potato and Bell Pepper) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Shimla Mirch (Potato and Bell Pepper) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Shimla Mirch (Potato and Bell Pepper) for free?

Yes! Since Aloo Shimla Mirch (Potato and Bell Pepper) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Shimla Mirch (Potato and Bell Pepper) with water tracking feature?

Nutribit automatically calculates the water content of Aloo Shimla Mirch (Potato and Bell Pepper) and adds it to your daily hydration log. Simply log Aloo Shimla Mirch (Potato and Bell Pepper) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Shimla Mirch (Potato and Bell Pepper) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Shimla Mirch (Potato and Bell Pepper) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Shimla Mirch (Potato and Bell Pepper) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Shimla Mirch (Potato and Bell Pepper) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Shimla Mirch (Potato and Bell Pepper)

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) supports digestion.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) supports heart health.

Soluble fiber in Aloo Shimla Mirch (Potato and Bell Pepper) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) aids in weight management.

Fiber-rich foods in Aloo Shimla Mirch (Potato and Bell Pepper) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) regulates blood sugar.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) promotes gut health.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) lowers the risk of colon cancer.

A high-fiber diet from Aloo Shimla Mirch (Potato and Bell Pepper) is linked to a reduced risk of colon cancer.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) improves skin health.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) helps lower blood pressure.

Adequate fiber in Aloo Shimla Mirch (Potato and Bell Pepper) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) boosts immune function.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) reduces the risk of type 2 diabetes.

Fiber in Aloo Shimla Mirch (Potato and Bell Pepper) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Aloo Shimla Mirch (Potato and Bell Pepper)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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