Broccoli And Aloo Poriyal

South Indian, Lunch

Total Energy

210

kcal

51.61

% from carbs

11.06

% from protein

37.33

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5.5g

Sodium, Na

250mg

10.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

15g

Protein

6g

12%

Water

140g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2.5MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Broccoli And Aloo Poriyal

A typical serving 1 serving of Broccoli And Aloo Poriyal (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli And Aloo Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli And Aloo Poriyal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli And Aloo Poriyal depends on the ingredients exists in it. On average, 1 serving of Broccoli And Aloo Poriyal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Broccoli And Aloo Poriyal contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Carrot And Broccoli Poriyal

Lunch, Vegetarian

100 kcal

Broccoli And Aloo sabji

South Indian, Lunch

150 kcal

Broccoli And Aloo Lifafa Paratha

Dinner, Vegetarian

300 kcal

Buttered Broccoli Poriyal Sabzi

Continental, Side Dish

100 kcal

Aloo Broccoli Sabzi

Lunch, Vegetarian

150 kcal

Tamil Nadu Style Broccoli Poriyal

Side Dish, Vegetarian

120 kcal

Carrot and Beans Poriyal

South Indian, Lunch

120 kcal

Carrot And Beans Poriyal

South Indian, Side Dish

90 kcal

Chow Chow And Beans Poriyal

Lunch, Vegetarian

100 kcal

Muttaikose Poriyal - Purple Cabbage Poriyal

South Indian, Side Dish

80 kcal

Kothavarangai Poriyal

South Indian, Lunch

200 kcal

Beetroot Poriyal

South Indian, Lunch

180 kcal

Karamani Poriyal

South Indian, Lunch

120 kcal

Vendakkai Poriyal

South Indian, Lunch

100 kcal

Carrot Poriyal

Side, Vegetarian

120 kcal

Mirchi And Aloo Curry

Lunch, Vegetarian

220 kcal

Aloo and Chana Salad

Salad, Hearty

120 kcal

South Indian Carrot Poriyal - Carrot Poriyal

Side Dish, Vegetarian

50 kcal

Cabbage And Carrot Poriyal - No Onion And Garlic

South Indian, Side Dish

80 kcal

Broccoli Slaw, Broccoli and Carrots

Full Circle

25 kcal

Broccoli and Peppers

Whole Foods Market

20 kcal

Broccoli and Beef

M&M Meat Shops

150 kcal

Broccoli and Hempseed

Splendid Spoon

220 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Broccoli And Aloo Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.