Broccoli And Aloo Poriyal
South Indian, Lunch
11.06
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Broccoli And Aloo Poriyal Nutrients FAQs
Nutrients
- Vitamin C:Broccoli And Aloo Poriyal has 30 mg of Vitamin C.
- Broccoli And Aloo Poriyal has 120mg of Calcium.
- Broccoli And Aloo Poriyal has 250mg of Sodium, Na.
- Broccoli And Aloo Poriyal has 450mg of Potassium, K.
- Broccoli And Aloo Poriyal has 4mg of Iron.
What is the calorie content of Broccoli And Aloo Poriyal?
A typical serving 1 serving (200 grams) of Broccoli And Aloo Poriyal contains approximately 210 calories.
You can check the exact calorie content by logging Broccoli And Aloo Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli And Aloo Poriyal have?
The amount of fat in Broccoli And Aloo Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli And Aloo Poriyal contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli And Aloo Poriyal have?
The protein content in Broccoli And Aloo Poriyal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Broccoli And Aloo Poriyal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli And Aloo Poriyal, Download Nutribit app for healthier you!
How much sugar does a Broccoli And Aloo Poriyal have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli And Aloo Poriyal.
How Much carbohydrates (carbs) is in Broccoli And Aloo Poriyal?
The amount of carbohydrates (carbs) in Broccoli And Aloo Poriyal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli And Aloo Poriyal.
How Much Fiber is in Broccoli And Aloo Poriyal?
Broccoli And Aloo Poriyal contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli And Aloo Poriyal for healthier you!
What vitamins and minerals are in a Broccoli And Aloo Poriyal?
Vitamins in Broccoli And Aloo Poriyal:
Broccoli And Aloo Poriyal contains following minerals:
General
Does Broccoli And Aloo Poriyal contain caffeine?
Broccoli And Aloo Poriyal does not contain any caffeine.
Does Broccoli And Aloo Poriyal contain alcohol?
Broccoli And Aloo Poriyal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli And Aloo Poriyal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli And Aloo Poriyal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli And Aloo Poriyal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli And Aloo Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli And Aloo Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli And Aloo Poriyal for free?
Yes! Since Broccoli And Aloo Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli And Aloo Poriyal with water tracking feature?
Nutribit automatically calculates the water content of Broccoli And Aloo Poriyal and adds it to your daily hydration log. Simply log Broccoli And Aloo Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli And Aloo Poriyal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli And Aloo Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli And Aloo Poriyal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli And Aloo Poriyal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli And Aloo Poriyal
Fiber and Zinc in Broccoli And Aloo Poriyal improves skin health.
Fiber in Broccoli And Aloo Poriyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broccoli And Aloo Poriyal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Broccoli And Aloo Poriyal supports digestion.
Fiber in Broccoli And Aloo Poriyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli And Aloo Poriyal supports heart health.
Soluble fiber in Broccoli And Aloo Poriyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli And Aloo Poriyal aids in weight management.
Fiber-rich foods in Broccoli And Aloo Poriyal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli And Aloo Poriyal regulates blood sugar.
Fiber in Broccoli And Aloo Poriyal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli And Aloo Poriyal promotes gut health.
Fiber in Broccoli And Aloo Poriyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli And Aloo Poriyal lowers the risk of colon cancer.
A high-fiber diet from Broccoli And Aloo Poriyal is linked to a reduced risk of colon cancer.
Fiber in Broccoli And Aloo Poriyal helps lower blood pressure.
Adequate fiber in Broccoli And Aloo Poriyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli And Aloo Poriyal boosts immune function.
Fiber in Broccoli And Aloo Poriyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli And Aloo Poriyal reduces the risk of type 2 diabetes.
Fiber in Broccoli And Aloo Poriyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Broccoli And Aloo Poriyal supports thyroid health.
Thyroid Health in Broccoli And Aloo Poriyal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Broccoli And Aloo Poriyal supports cognitive function.
Cognitive Function in Broccoli And Aloo Poriyal helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Broccoli And Aloo Poriyal strengthens the immune system.
Immune System Support in Broccoli And Aloo Poriyal helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Broccoli And Aloo Poriyal supports hormonal balance.
Hormonal Balance in Broccoli And Aloo Poriyal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Broccoli And Aloo Poriyal supports skin health.
Skin Health in Broccoli And Aloo Poriyal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Broccoli And Aloo Poriyal supports detoxification.
Detoxification in Broccoli And Aloo Poriyal assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Broccoli And Aloo Poriyal supports fetal development.
Fetal Development in Broccoli And Aloo Poriyal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Broccoli And Aloo Poriyal helps regulate metabolism.
Metabolism Regulation in Broccoli And Aloo Poriyal ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Broccoli And Aloo Poriyal promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Broccoli And Aloo Poriyal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Broccoli And Aloo Poriyal boosts immune system
Boosts Immune System in Broccoli And Aloo Poriyal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli And Aloo Poriyal promotes wound healing
Promotes Wound Healing in Broccoli And Aloo Poriyal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli And Aloo Poriyal supports growth and development
Supports Growth and Development in Broccoli And Aloo Poriyal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli And Aloo Poriyal enhances brain function
Enhances Brain Function in Broccoli And Aloo Poriyal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli And Aloo Poriyal regulates hormonal balance
Regulates Hormonal Balance in Broccoli And Aloo Poriyal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli And Aloo Poriyal supports healthy vision
Supports Healthy Vision in Broccoli And Aloo Poriyal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli And Aloo Poriyal improves digestive health
Improves Digestive Health in Broccoli And Aloo Poriyal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli And Aloo Poriyal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli And Aloo Poriyal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli And Aloo Poriyal reduces inflammation
Reduces Inflammation in Broccoli And Aloo Poriyal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Broccoli And Aloo Poriyal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.