Broccoli And Aloo Poriyal

South Indian, Lunch

Total Energy

210

kcal

51.61

% from carbs

11.06

% from protein

37.33

% from fats

In 200 g

% daily value


Total Fat

9g

13.8%


Saturated

1.5g

7.5%


Polyunsaturated

2g


Monounsaturated

5.5g



Sodium, Na

250mg

10.9%


Potassium, K

450mg

9.6%


Total Carbohydrates

28g

10.2%


Fiber

6g

21.4%


Sugars

3g

6%


Starch

15g


Protein

6g

12%


Water

140g





Glucose

1g


Sucrose

2g


Vitamin A, RAE

90UG


Vitamin C, total ascorbic acid

30mg


Vitamin E

2.5MG_ATE


Biotin

4UG


Folic acid

70UG


Iron, Fe

4mg


Calcium, Ca

120mg


Zinc, Zn

2mg


Magnesium, Mg

50mg


Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli And Aloo Poriyal

A typical serving 1 serving of Broccoli And Aloo Poriyal (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli And Aloo Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli And Aloo Poriyal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli And Aloo Poriyal depends on the ingredients exists in it. On average, 1 serving of Broccoli And Aloo Poriyal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Broccoli And Aloo Poriyal contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Broccoli And Aloo Poriyal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.