Mirchi And Aloo Curry
Lunch, Vegetarian
8.66
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Mirchi And Aloo Curry Nutrients FAQs
Nutrients
- Vitamin C:Mirchi And Aloo Curry has 18 mg of Vitamin C.
- Mirchi And Aloo Curry has 50mg of Calcium.
- Mirchi And Aloo Curry has 400mg of Sodium, Na.
- Mirchi And Aloo Curry has 360mg of Potassium, K.
- Mirchi And Aloo Curry has 3mg of Iron.
What is the calorie content of Mirchi And Aloo Curry?
A typical serving 1 Bowl (200 grams) of Mirchi And Aloo Curry contains approximately 220 calories.
You can check the exact calorie content by logging Mirchi And Aloo Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mirchi And Aloo Curry have?
The amount of fat in Mirchi And Aloo Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Mirchi And Aloo Curry contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mirchi And Aloo Curry have?
The protein content in Mirchi And Aloo Curry depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Mirchi And Aloo Curry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mirchi And Aloo Curry, Download Nutribit app for healthier you!
How much sugar does a Mirchi And Aloo Curry have?
On average, 1 Bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mirchi And Aloo Curry.
How Much carbohydrates (carbs) is in Mirchi And Aloo Curry?
The amount of carbohydrates (carbs) in Mirchi And Aloo Curry depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mirchi And Aloo Curry.
How Much Fiber is in Mirchi And Aloo Curry?
Mirchi And Aloo Curry contains approximately 6 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mirchi And Aloo Curry for healthier you!
What vitamins and minerals are in a Mirchi And Aloo Curry?
Vitamins in Mirchi And Aloo Curry:
Mirchi And Aloo Curry contains following minerals:
General
Does Mirchi And Aloo Curry contain caffeine?
Mirchi And Aloo Curry does not contain any caffeine.
Does Mirchi And Aloo Curry contain alcohol?
Mirchi And Aloo Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mirchi And Aloo Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mirchi And Aloo Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mirchi And Aloo Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mirchi And Aloo Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mirchi And Aloo Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mirchi And Aloo Curry for free?
Yes! Since Mirchi And Aloo Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mirchi And Aloo Curry with water tracking feature?
Nutribit automatically calculates the water content of Mirchi And Aloo Curry and adds it to your daily hydration log. Simply log Mirchi And Aloo Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mirchi And Aloo Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mirchi And Aloo Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mirchi And Aloo Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mirchi And Aloo Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mirchi And Aloo Curry
Fiber and Zinc in Mirchi And Aloo Curry improves skin health.
Fiber in Mirchi And Aloo Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mirchi And Aloo Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mirchi And Aloo Curry supports digestion.
Fiber in Mirchi And Aloo Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mirchi And Aloo Curry supports heart health.
Soluble fiber in Mirchi And Aloo Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mirchi And Aloo Curry aids in weight management.
Fiber-rich foods in Mirchi And Aloo Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mirchi And Aloo Curry regulates blood sugar.
Fiber in Mirchi And Aloo Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mirchi And Aloo Curry promotes gut health.
Fiber in Mirchi And Aloo Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mirchi And Aloo Curry lowers the risk of colon cancer.
A high-fiber diet from Mirchi And Aloo Curry is linked to a reduced risk of colon cancer.
Fiber in Mirchi And Aloo Curry helps lower blood pressure.
Adequate fiber in Mirchi And Aloo Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mirchi And Aloo Curry boosts immune function.
Fiber in Mirchi And Aloo Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mirchi And Aloo Curry reduces the risk of type 2 diabetes.
Fiber in Mirchi And Aloo Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mirchi And Aloo Curry supports fluid balance.
Maintains Fluid Balance in Mirchi And Aloo Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mirchi And Aloo Curry supports nerve function.
Supports Nerve Function in Mirchi And Aloo Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mirchi And Aloo Curry helps regulate blood pressure.
Regulates Blood Pressure in Mirchi And Aloo Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mirchi And Aloo Curry supports muscle function.
Aids Muscle Function in Mirchi And Aloo Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mirchi And Aloo Curry aids nutrient absorption.
Improves Nutrient Absorption in Mirchi And Aloo Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mirchi And Aloo Curry helps balance pH levels.
Balances pH Levels in Mirchi And Aloo Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mirchi And Aloo Curry supports bone health.
Supports Bone Health in Mirchi And Aloo Curry helps retain calcium and prevent the loss of bone density over time.
Zinc in Mirchi And Aloo Curry boosts immune system
Boosts Immune System in Mirchi And Aloo Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mirchi And Aloo Curry promotes wound healing
Promotes Wound Healing in Mirchi And Aloo Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mirchi And Aloo Curry supports growth and development
Supports Growth and Development in Mirchi And Aloo Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mirchi And Aloo Curry enhances brain function
Enhances Brain Function in Mirchi And Aloo Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mirchi And Aloo Curry regulates hormonal balance
Regulates Hormonal Balance in Mirchi And Aloo Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mirchi And Aloo Curry supports healthy vision
Supports Healthy Vision in Mirchi And Aloo Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mirchi And Aloo Curry improves digestive health
Improves Digestive Health in Mirchi And Aloo Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mirchi And Aloo Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mirchi And Aloo Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mirchi And Aloo Curry reduces inflammation
Reduces Inflammation in Mirchi And Aloo Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Bowl Mirchi And Aloo Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.