Mirchi And Aloo Curry

Lunch, Vegetarian

Total Energy

220

kcal

48.48

% from carbs

8.66

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

11g

16.9%

Saturated

1.8g

9%

Polyunsaturated

2.2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

360mg

7.7%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

12g

Protein

5g

10%

Water

140g

Sucrose

2.5g

Glucose

1.5g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

28mg

Zinc, Zn

1.8mg

Iodine, I

15UG

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.3MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

3UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mirchi And Aloo Curry

A typical serving 1 Bowl of Mirchi And Aloo Curry (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mirchi And Aloo Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Mirchi And Aloo Curry contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mirchi And Aloo Curry depends on the ingredients exists in it. On average, 1 Bowl of Mirchi And Aloo Curry (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 28 grams of carbohydrates.

Mirchi And Aloo Curry contains approximately 6 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Mirchi And Aloo Curry

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.