Soya Chunks Pepper Curry

Lunch, High Protein Vegetarian

Total Energy

220

kcal

29.75

% from carbs

33.06

% from protein

37.19

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

180mg

7.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

7g

Protein

20g

40%

Water

80g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.5MG_ATE

Biotin

2.5UG

Folic acid

50UG

Iron, Fe

10mg

Zinc, Zn

25mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Chunks Pepper Curry

A typical serving 1 bowl of Soya Chunks Pepper Curry (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Chunks Pepper Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Soya Chunks Pepper Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Chunks Pepper Curry depends on the ingredients exists in it. On average, 1 bowl of Soya Chunks Pepper Curry (about 200 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 18 grams of carbohydrates.

Soya Chunks Pepper Curry contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Soya Chunks Pepper Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.