Soya Aloo Curry
High Protein Vegetarian
16.24
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Soya Aloo Curry Nutrients FAQs
Nutrients
- Vitamin C:Soya Aloo Curry has 20 mg of Vitamin C.
- Soya Aloo Curry has 100mg of Calcium.
- Soya Aloo Curry has 20mg of Sodium, Na.
- Soya Aloo Curry has 400mg of Potassium, K.
- Soya Aloo Curry has 2mg of Iron.
What is the calorie content of Soya Aloo Curry?
A typical serving 1 Bowl (250 grams) of Soya Aloo Curry contains approximately 180 calories.
You can check the exact calorie content by logging Soya Aloo Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Aloo Curry have?
The amount of fat in Soya Aloo Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Soya Aloo Curry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Aloo Curry have?
The protein content in Soya Aloo Curry depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Soya Aloo Curry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Aloo Curry, Download Nutribit app for healthier you!
How much sugar does a Soya Aloo Curry have?
On average, 1 Bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Aloo Curry.
How Much carbohydrates (carbs) is in Soya Aloo Curry?
The amount of carbohydrates (carbs) in Soya Aloo Curry depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Aloo Curry.
How Much Fiber is in Soya Aloo Curry?
Soya Aloo Curry contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Aloo Curry for healthier you!
What vitamins and minerals are in a Soya Aloo Curry?
Vitamins in Soya Aloo Curry:
Soya Aloo Curry contains following minerals:
General
Does Soya Aloo Curry contain caffeine?
Soya Aloo Curry does not contain any caffeine.
Does Soya Aloo Curry contain alcohol?
Soya Aloo Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Aloo Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Aloo Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Aloo Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Aloo Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Aloo Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Aloo Curry for free?
Yes! Since Soya Aloo Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Aloo Curry with water tracking feature?
Nutribit automatically calculates the water content of Soya Aloo Curry and adds it to your daily hydration log. Simply log Soya Aloo Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Aloo Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Aloo Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Aloo Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Aloo Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Aloo Curry
Protein in Soya Aloo Curry supports building and repairing tissues.
Builds and repairs tissues in Soya Aloo Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Aloo Curry supports immune function.
Supports immune function in Soya Aloo Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Aloo Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Aloo Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Aloo Curry provides energy.
Provides energy in Soya Aloo Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Aloo Curry supports muscle growth and strength.
Supports muscle growth and strength in Soya Aloo Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Aloo Curry helps in weight management.
Helps in weight management in Soya Aloo Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Aloo Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Aloo Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Aloo Curry supports bone health.
Supports bone health in Soya Aloo Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Aloo Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Aloo Curry is essential for the health and growth of hair, skin, and nails.
Protein in Soya Aloo Curry regulates blood sugar levels.
Regulates blood sugar levels in Soya Aloo Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soya Aloo Curry supports digestion.
Fiber in Soya Aloo Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soya Aloo Curry supports heart health.
Soluble fiber in Soya Aloo Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soya Aloo Curry aids in weight management.
Fiber-rich foods in Soya Aloo Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soya Aloo Curry regulates blood sugar.
Fiber in Soya Aloo Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soya Aloo Curry promotes gut health.
Fiber in Soya Aloo Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soya Aloo Curry lowers the risk of colon cancer.
A high-fiber diet from Soya Aloo Curry is linked to a reduced risk of colon cancer.
Fiber in Soya Aloo Curry improves skin health.
Fiber in Soya Aloo Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soya Aloo Curry helps lower blood pressure.
Adequate fiber in Soya Aloo Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soya Aloo Curry boosts immune function.
Fiber in Soya Aloo Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soya Aloo Curry reduces the risk of type 2 diabetes.
Fiber in Soya Aloo Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Soya Aloo Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.