Aloo Puri with Tangy Tomato Gravy

Main, Spicy

6.69

% from protein

55.71

% from carbs

55.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 30 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin E 0.2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 150 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1.2 mg

Sucrose 5 g

Glucose 5 g

Aloo Puri with Tangy Tomato Gravy Nutrients FAQs

Nutrients

What is the calorie content of Aloo Puri with Tangy Tomato Gravy?

A typical serving 1 cup (200 grams) of Aloo Puri with Tangy Tomato Gravy contains approximately 350 calories.

You can check the exact calorie content by logging Aloo Puri with Tangy Tomato Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Puri with Tangy Tomato Gravy have?

The amount of fat in Aloo Puri with Tangy Tomato Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Puri with Tangy Tomato Gravy contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Puri with Tangy Tomato Gravy have?

The protein content in Aloo Puri with Tangy Tomato Gravy depends on the ingredients exists in it. On average, 1 cup (200 grams) of Aloo Puri with Tangy Tomato Gravy contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Puri with Tangy Tomato Gravy, Download Nutribit app for healthier you!

How much sugar does a Aloo Puri with Tangy Tomato Gravy have?

On average, 1 cup (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Puri with Tangy Tomato Gravy.

How Much carbohydrates (carbs) is in Aloo Puri with Tangy Tomato Gravy?

The amount of carbohydrates (carbs) in Aloo Puri with Tangy Tomato Gravy depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Puri with Tangy Tomato Gravy.

How Much Fiber is in Aloo Puri with Tangy Tomato Gravy?

Aloo Puri with Tangy Tomato Gravy contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Puri with Tangy Tomato Gravy for healthier you!

What vitamins and minerals are in a Aloo Puri with Tangy Tomato Gravy?

Vitamins in Aloo Puri with Tangy Tomato Gravy:

  • Vitamin C:Aloo Puri with Tangy Tomato Gravy has 10 mg of Vitamin C.

Aloo Puri with Tangy Tomato Gravy contains following minerals:

  • Aloo Puri with Tangy Tomato Gravy has 150mg of Calcium.
  • Aloo Puri with Tangy Tomato Gravy has 400mg of Sodium, Na.
  • Aloo Puri with Tangy Tomato Gravy has 800mg of Potassium, K.
  • Aloo Puri with Tangy Tomato Gravy has 2mg of Iron.

General

Does Aloo Puri with Tangy Tomato Gravy contain caffeine?

Aloo Puri with Tangy Tomato Gravy does not contain any caffeine.

Does Aloo Puri with Tangy Tomato Gravy contain alcohol?

Aloo Puri with Tangy Tomato Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Puri with Tangy Tomato Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Puri with Tangy Tomato Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Puri with Tangy Tomato Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Puri with Tangy Tomato Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Puri with Tangy Tomato Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Puri with Tangy Tomato Gravy for free?

Yes! Since Aloo Puri with Tangy Tomato Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Puri with Tangy Tomato Gravy with water tracking feature?

Nutribit automatically calculates the water content of Aloo Puri with Tangy Tomato Gravy and adds it to your daily hydration log. Simply log Aloo Puri with Tangy Tomato Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Puri with Tangy Tomato Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Puri with Tangy Tomato Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Puri with Tangy Tomato Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Puri with Tangy Tomato Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Puri with Tangy Tomato Gravy

Calcium and Potassium, K in Aloo Puri with Tangy Tomato Gravy supports bone health.

  • Calcium in Aloo Puri with Tangy Tomato Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Aloo Puri with Tangy Tomato Gravy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Aloo Puri with Tangy Tomato Gravy supports muscle function.

  • Calcium in Aloo Puri with Tangy Tomato Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Aloo Puri with Tangy Tomato Gravy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Aloo Puri with Tangy Tomato Gravy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloo Puri with Tangy Tomato Gravy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloo Puri with Tangy Tomato Gravy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloo Puri with Tangy Tomato Gravy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloo Puri with Tangy Tomato Gravy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloo Puri with Tangy Tomato Gravy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloo Puri with Tangy Tomato Gravy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloo Puri with Tangy Tomato Gravy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloo Puri with Tangy Tomato Gravy aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloo Puri with Tangy Tomato Gravy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloo Puri with Tangy Tomato Gravy enhances brain function and helps improve memory and focus.

Glucose from Aloo Puri with Tangy Tomato Gravy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloo Puri with Tangy Tomato Gravy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloo Puri with Tangy Tomato Gravy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloo Puri with Tangy Tomato Gravy promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloo Puri with Tangy Tomato Gravy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloo Puri with Tangy Tomato Gravy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloo Puri with Tangy Tomato Gravy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloo Puri with Tangy Tomato Gravy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloo Puri with Tangy Tomato Gravy, help regulate blood pressure and reduce hypertension risk.

Calcium in Aloo Puri with Tangy Tomato Gravy supports heart health.

Calcium in Aloo Puri with Tangy Tomato Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Aloo Puri with Tangy Tomato Gravy supports nerve transmission.

Calcium in Aloo Puri with Tangy Tomato Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aloo Puri with Tangy Tomato Gravy supports blood clotting.

Calcium in Aloo Puri with Tangy Tomato Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aloo Puri with Tangy Tomato Gravy supports hormonal secretion.

Calcium in Aloo Puri with Tangy Tomato Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aloo Puri with Tangy Tomato Gravy supports weight management.

Calcium in Aloo Puri with Tangy Tomato Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aloo Puri with Tangy Tomato Gravy supports dental health.

Calcium in Aloo Puri with Tangy Tomato Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aloo Puri with Tangy Tomato Gravy supports blood pressure regulation.

Calcium in Aloo Puri with Tangy Tomato Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Aloo Puri with Tangy Tomato Gravy supports fluid balance.

Maintains Fluid Balance in Aloo Puri with Tangy Tomato Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Puri with Tangy Tomato Gravy supports nerve function.

Supports Nerve Function in Aloo Puri with Tangy Tomato Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Puri with Tangy Tomato Gravy helps regulate blood pressure.

Regulates Blood Pressure in Aloo Puri with Tangy Tomato Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Puri with Tangy Tomato Gravy supports muscle function.

Aids Muscle Function in Aloo Puri with Tangy Tomato Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Puri with Tangy Tomato Gravy aids nutrient absorption.

Improves Nutrient Absorption in Aloo Puri with Tangy Tomato Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Puri with Tangy Tomato Gravy helps balance pH levels.

Balances pH Levels in Aloo Puri with Tangy Tomato Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Puri with Tangy Tomato Gravy supports bone health.

Supports Bone Health in Aloo Puri with Tangy Tomato Gravy helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Aloo Puri with Tangy Tomato Gravy supports heart health.

Supports Heart Health in Aloo Puri with Tangy Tomato Gravy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Aloo Puri with Tangy Tomato Gravy supports fluid balance.

Fluid Balance in Aloo Puri with Tangy Tomato Gravy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Aloo Puri with Tangy Tomato Gravy supports nerve function.

Nerve Function in Aloo Puri with Tangy Tomato Gravy is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Aloo Puri with Tangy Tomato Gravy reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Aloo Puri with Tangy Tomato Gravy may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Aloo Puri with Tangy Tomato Gravy helps regulate blood sugar.

Regulates Blood Sugar in Aloo Puri with Tangy Tomato Gravy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Aloo Puri with Tangy Tomato Gravy reduces water retention.

Reduces Water Retention in Aloo Puri with Tangy Tomato Gravy helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Aloo Puri with Tangy Tomato Gravy helps reduce hypertension.

Adequate Reduces Hypertension in Aloo Puri with Tangy Tomato Gravy intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Aloo Puri with Tangy Tomato Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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