Aloo Puri with Tangy Tomato Gravy

Main, Spicy

Total Energy

350

kcal

55.71

% from carbs

6.69

% from protein

37.6

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

30g

Protein

6g

12%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.2MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Puri with Tangy Tomato Gravy

A typical serving 1 cup of Aloo Puri with Tangy Tomato Gravy (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Puri with Tangy Tomato Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Puri with Tangy Tomato Gravy contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Puri with Tangy Tomato Gravy depends on the ingredients exists in it. On average, 1 cup of Aloo Puri with Tangy Tomato Gravy (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 50 grams of carbohydrates.

Aloo Puri with Tangy Tomato Gravy contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Aloo Puri with Tangy Tomato Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.