Aloo Puri

Main, High Carbs, Moderate Fats

7.08

% from protein

53.1

% from carbs

53.1

% from fat

Aloo Puri Nutrients FAQs

Nutrients

What is the calorie content of Aloo Puri?

A typical serving 1 serving (250 grams) of Aloo Puri contains approximately 400 calories.

You can check the exact calorie content by logging Aloo Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Puri have?

The amount of fat in Aloo Puri depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Aloo Puri contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Puri have?

The protein content in Aloo Puri depends on the ingredients exists in it. On average, 1 serving (250 grams) of Aloo Puri contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Puri, Download Nutribit app for healthier you!

How much sugar does a Aloo Puri have?

On average, 1 serving (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Puri.

How Much carbohydrates (carbs) is in Aloo Puri?

The amount of carbohydrates (carbs) in Aloo Puri depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Puri.

How Much Fiber is in Aloo Puri?

Aloo Puri contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Puri for healthier you!

What vitamins and minerals are in a Aloo Puri?

Vitamins in Aloo Puri:

  • Vitamin C:Aloo Puri has 5 mg of Vitamin C.

Aloo Puri contains following minerals:

  • Aloo Puri has 100mg of Calcium.
  • Aloo Puri has 600mg of Sodium, Na.
  • Aloo Puri has 800mg of Potassium, K.
  • Aloo Puri has 3mg of Iron.

General

Does Aloo Puri contain caffeine?

Aloo Puri does not contain any caffeine.

Does Aloo Puri contain alcohol?

Aloo Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Puri for free?

Yes! Since Aloo Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Puri with water tracking feature?

Nutribit automatically calculates the water content of Aloo Puri and adds it to your daily hydration log. Simply log Aloo Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Puri

Fiber and Potassium, K in Aloo Puri supports heart health.

  • Soluble fiber in Aloo Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Aloo Puri helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Aloo Puri regulates blood sugar.

  • Fiber in Aloo Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Aloo Puri helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Aloo Puri improves skin health.

  • Fiber in Aloo Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Aloo Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Aloo Puri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloo Puri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloo Puri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloo Puri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloo Puri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloo Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloo Puri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloo Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloo Puri aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloo Puri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloo Puri enhances brain function and helps improve memory and focus.

Glucose from Aloo Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloo Puri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloo Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloo Puri promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloo Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloo Puri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloo Puri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloo Puri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloo Puri, help regulate blood pressure and reduce hypertension risk.

Protein in Aloo Puri supports building and repairing tissues.

Builds and repairs tissues in Aloo Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aloo Puri supports immune function.

Supports immune function in Aloo Puri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aloo Puri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aloo Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aloo Puri provides energy.

Provides energy in Aloo Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aloo Puri supports muscle growth and strength.

Supports muscle growth and strength in Aloo Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aloo Puri helps in weight management.

Helps in weight management in Aloo Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aloo Puri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aloo Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aloo Puri supports bone health.

Supports bone health in Aloo Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aloo Puri improves skin, hair, and nails.

Improves skin, hair, and nails in Aloo Puri is essential for the health and growth of hair, skin, and nails.

Protein in Aloo Puri regulates blood sugar levels.

Regulates blood sugar levels in Aloo Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aloo Puri supports digestion.

Fiber in Aloo Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Puri aids in weight management.

Fiber-rich foods in Aloo Puri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Puri promotes gut health.

Fiber in Aloo Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Puri lowers the risk of colon cancer.

A high-fiber diet from Aloo Puri is linked to a reduced risk of colon cancer.

Fiber in Aloo Puri helps lower blood pressure.

Adequate fiber in Aloo Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Puri boosts immune function.

Fiber in Aloo Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Puri reduces the risk of type 2 diabetes.

Fiber in Aloo Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Aloo Puri supports fluid balance.

Maintains Fluid Balance in Aloo Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Puri supports nerve function.

Supports Nerve Function in Aloo Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Puri helps regulate blood pressure.

Regulates Blood Pressure in Aloo Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Puri supports muscle function.

Aids Muscle Function in Aloo Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Puri aids nutrient absorption.

Improves Nutrient Absorption in Aloo Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Puri helps balance pH levels.

Balances pH Levels in Aloo Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Puri supports bone health.

Supports Bone Health in Aloo Puri helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Aloo Puri supports muscle function.

Muscle Function in Aloo Puri plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Aloo Puri supports bone health.

Bone Health in Aloo Puri helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Aloo Puri supports fluid balance.

Fluid Balance in Aloo Puri helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Aloo Puri supports nerve function.

Nerve Function in Aloo Puri is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Aloo Puri reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Aloo Puri may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Aloo Puri reduces water retention.

Reduces Water Retention in Aloo Puri helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Aloo Puri helps reduce hypertension.

Adequate Reduces Hypertension in Aloo Puri intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Aloo Puri boosts immune system

Boosts Immune System in Aloo Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aloo Puri promotes wound healing

Promotes Wound Healing in Aloo Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aloo Puri supports growth and development

Supports Growth and Development in Aloo Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aloo Puri enhances brain function

Enhances Brain Function in Aloo Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aloo Puri regulates hormonal balance

Regulates Hormonal Balance in Aloo Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aloo Puri supports healthy vision

Supports Healthy Vision in Aloo Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aloo Puri improves digestive health

Improves Digestive Health in Aloo Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aloo Puri maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aloo Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aloo Puri reduces inflammation

Reduces Inflammation in Aloo Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Aloo Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP