Aloo Puri

Main, High Carbs, Moderate Fats

Total Energy

400

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

10g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

25g

Protein

8g

16%

Water

200g

Glucose

10g

Sucrose

15g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Puri

A typical serving 1 serving of Aloo Puri (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Puri depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Aloo Puri contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Puri depends on the ingredients exists in it. On average, 1 serving of Aloo Puri (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 60 grams of carbohydrates.

Aloo Puri contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Aloo Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.