Rase Wale Aloo (Boiled Potato in Tangy Tomato Sauce)

Lunch, No Onion No Garlic (Sattvic)

Total Energy

150

kcal

71.43

% from carbs

7.14

% from protein

21.43

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

3g

6%

Water

150g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

40UG

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rase Wale Aloo (Boiled Potato in Tangy Tomato Sauce)

A typical serving 1 bowl of Rase Wale Aloo (Boiled Potato in Tangy Tomato Sauce) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rase Wale Aloo (Boiled Potato in Tangy Tomato Sauce) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Rase Wale Aloo (Boiled Potato in Tangy Tomato Sauce) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rase Wale Aloo (Boiled Potato in Tangy Tomato Sauce) depends on the ingredients exists in it. On average, 1 bowl of Rase Wale Aloo (Boiled Potato in Tangy Tomato Sauce) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Rase Wale Aloo (Boiled Potato in Tangy Tomato Sauce) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Rase Wale Aloo (Boiled Potato in Tangy Tomato Sauce)

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.