Jeera Aloo Gravy
Veg, Comfort Food
8.51
% from protein53.19
% from carbs53.19
% from fatNutrition Facts
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Jeera Aloo Gravy Nutrients FAQs
Nutrients
- Vitamin C:Jeera Aloo Gravy has 5 mg of Vitamin C.
- Jeera Aloo Gravy has 45mg of Calcium.
- Jeera Aloo Gravy has 350mg of Sodium, Na.
- Jeera Aloo Gravy has 300mg of Potassium, K.
- Jeera Aloo Gravy has 2mg of Iron.
What is the calorie content of Jeera Aloo Gravy?
A typical serving 1 cup (200 grams) of Jeera Aloo Gravy contains approximately 180 calories.
You can check the exact calorie content by logging Jeera Aloo Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jeera Aloo Gravy have?
The amount of fat in Jeera Aloo Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Jeera Aloo Gravy contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jeera Aloo Gravy have?
The protein content in Jeera Aloo Gravy depends on the ingredients exists in it. On average, 1 cup (200 grams) of Jeera Aloo Gravy contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Jeera Aloo Gravy, Download Nutribit app for healthier you!
How much sugar does a Jeera Aloo Gravy have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jeera Aloo Gravy.
How Much carbohydrates (carbs) is in Jeera Aloo Gravy?
The amount of carbohydrates (carbs) in Jeera Aloo Gravy depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jeera Aloo Gravy.
How Much Fiber is in Jeera Aloo Gravy?
Jeera Aloo Gravy contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jeera Aloo Gravy for healthier you!
What vitamins and minerals are in a Jeera Aloo Gravy?
Vitamins in Jeera Aloo Gravy:
Jeera Aloo Gravy contains following minerals:
General
Does Jeera Aloo Gravy contain caffeine?
Jeera Aloo Gravy does not contain any caffeine.
Does Jeera Aloo Gravy contain alcohol?
Jeera Aloo Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jeera Aloo Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jeera Aloo Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jeera Aloo Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jeera Aloo Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jeera Aloo Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jeera Aloo Gravy for free?
Yes! Since Jeera Aloo Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jeera Aloo Gravy with water tracking feature?
Nutribit automatically calculates the water content of Jeera Aloo Gravy and adds it to your daily hydration log. Simply log Jeera Aloo Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jeera Aloo Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jeera Aloo Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jeera Aloo Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jeera Aloo Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jeera Aloo Gravy
Fiber in Jeera Aloo Gravy supports digestion.
Fiber in Jeera Aloo Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jeera Aloo Gravy supports heart health.
Soluble fiber in Jeera Aloo Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jeera Aloo Gravy aids in weight management.
Fiber-rich foods in Jeera Aloo Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jeera Aloo Gravy regulates blood sugar.
Fiber in Jeera Aloo Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jeera Aloo Gravy promotes gut health.
Fiber in Jeera Aloo Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jeera Aloo Gravy lowers the risk of colon cancer.
A high-fiber diet from Jeera Aloo Gravy is linked to a reduced risk of colon cancer.
Fiber in Jeera Aloo Gravy improves skin health.
Fiber in Jeera Aloo Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jeera Aloo Gravy helps lower blood pressure.
Adequate fiber in Jeera Aloo Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jeera Aloo Gravy boosts immune function.
Fiber in Jeera Aloo Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jeera Aloo Gravy reduces the risk of type 2 diabetes.
Fiber in Jeera Aloo Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jeera Aloo Gravy supports fluid balance.
Maintains Fluid Balance in Jeera Aloo Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jeera Aloo Gravy supports nerve function.
Supports Nerve Function in Jeera Aloo Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jeera Aloo Gravy helps regulate blood pressure.
Regulates Blood Pressure in Jeera Aloo Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jeera Aloo Gravy supports muscle function.
Aids Muscle Function in Jeera Aloo Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jeera Aloo Gravy aids nutrient absorption.
Improves Nutrient Absorption in Jeera Aloo Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jeera Aloo Gravy helps balance pH levels.
Balances pH Levels in Jeera Aloo Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jeera Aloo Gravy supports bone health.
Supports Bone Health in Jeera Aloo Gravy helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Jeera Aloo Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.