Jeera Aloo Gravy

Veg, Comfort Food

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 200 g

% daily value


Total Fat

8g

12.3%


Saturated

1.5g

7.5%


Polyunsaturated

3g


Monounsaturated

2.5g



Sodium, Na

350mg

15.2%


Potassium, K

300mg

6.4%


Total Carbohydrates

25g

9.1%


Fiber

5g

17.9%


Sugars

4g

8%


Starch

15g


Protein

4g

8%


Water

120g





Sucrose

2g


Calcium, Ca

45mg


Iron, Fe

2mg


Magnesium, Mg

20mg


Zinc, Zn

1mg


Iodine, I

1UG


Vitamin A, RAE

80UG



Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

5mg


Biotin

30UG


Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jeera Aloo Gravy

A typical serving 1 cup of Jeera Aloo Gravy (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera Aloo Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Jeera Aloo Gravy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Aloo Gravy depends on the ingredients exists in it. On average, 1 cup of Jeera Aloo Gravy (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Jeera Aloo Gravy contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Jeera Aloo Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.