Aloo Methi Puri

Snack, Fried

Total Energy

230

kcal

50

% from carbs

5

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

2.2g

Monounsaturated

5g

Sodium, Na

290mg

12.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

22g

Protein

3g

6%

Water

30g

Sucrose

6g

Vitamin A, RAE

510UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

11UG

Folic acid

150UG

Iron, Fe

2.9mg

Calcium, Ca

38mg

Zinc, Zn

1.1mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Methi Puri

A typical serving 1 piece of Aloo Methi Puri (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Methi Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Aloo Methi Puri contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Methi Puri depends on the ingredients exists in it. On average, 1 piece of Aloo Methi Puri (about 100 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Aloo Methi Puri contains approximately 2.5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Aloo Methi Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.