Aloo Methi Puri

Snack, Fried

5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
230
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Polyunsaturated 2.2 g

Monounsaturated 5 g

Sodium, Na 290 mg
12.6%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 2.5 g
8.9%

Sugars 6 g
12%

Starch 22 g

Protein 3 g
6%

Water 30 g

Vitamin A, RAE 510 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1 MG_ATE

Biotin 11 UG

Folic acid 150 UG

Calcium 38 mg

Iron 2.9 mg

Magnesium 32 mg

Zinc 1.1 mg

Sucrose 6 g

Aloo Methi Puri Nutrients FAQs

Nutrients

What is the calorie content of Aloo Methi Puri?

A typical serving 1 piece (100 grams) of Aloo Methi Puri contains approximately 230 calories.

You can check the exact calorie content by logging Aloo Methi Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Methi Puri have?

The amount of fat in Aloo Methi Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Aloo Methi Puri contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Methi Puri have?

The protein content in Aloo Methi Puri depends on the ingredients exists in it. On average, 1 piece (100 grams) of Aloo Methi Puri contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Methi Puri, Download Nutribit app for healthier you!

How much sugar does a Aloo Methi Puri have?

On average, 1 piece (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Methi Puri.

How Much carbohydrates (carbs) is in Aloo Methi Puri?

The amount of carbohydrates (carbs) in Aloo Methi Puri depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Methi Puri.

How Much Fiber is in Aloo Methi Puri?

Aloo Methi Puri contains approximately 2.5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Methi Puri for healthier you!

What vitamins and minerals are in a Aloo Methi Puri?

Aloo Methi Puri contains following minerals:

  • Aloo Methi Puri has 38mg of Calcium.
  • Aloo Methi Puri has 290mg of Sodium, Na.
  • Aloo Methi Puri has 200mg of Potassium, K.
  • Aloo Methi Puri has 2.9mg of Iron.

General

Does Aloo Methi Puri contain caffeine?

Aloo Methi Puri does not contain any caffeine.

Does Aloo Methi Puri contain alcohol?

Aloo Methi Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Methi Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Methi Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Methi Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Methi Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Methi Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Methi Puri for free?

Yes! Since Aloo Methi Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Methi Puri with water tracking feature?

Nutribit automatically calculates the water content of Aloo Methi Puri and adds it to your daily hydration log. Simply log Aloo Methi Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Methi Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Methi Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Methi Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Methi Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Methi Puri

How to burn 230 calories?

The amount of exercise required to burn off 1 piece Aloo Methi Puri

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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