Tuna Melt on Pita
My Friend's Place
18.31
% from protein15.53
% from carbs15.53
% from fatNutrition Facts
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Tuna Melt on Pita Nutrients FAQs
Nutrients
- Vitamin A:Tuna Melt on Pita has 300 IU of Vitamin A.
- Vitamin C:Tuna Melt on Pita has 1.2 mg of Vitamin C.
- Tuna Melt on Pita has 325mg of Calcium.
- Tuna Melt on Pita has 860mg of Sodium, Na.
- Tuna Melt on Pita has 2.7mg of Iron.
What is the calorie content of Tuna Melt on Pita?
A typical serving 9 oz (255 grams) of Tuna Melt on Pita contains approximately 740 calories.
You can check the exact calorie content by logging Tuna Melt on Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Melt on Pita have?
The amount of fat in Tuna Melt on Pita depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Tuna Melt on Pita contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Melt on Pita have?
The protein content in Tuna Melt on Pita depends on the ingredients exists in it. On average, 9 oz (255 grams) of Tuna Melt on Pita contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Melt on Pita, Download Nutribit app for healthier you!
How much sugar does a Tuna Melt on Pita have?
On average, 9 oz (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Melt on Pita.
How Much carbohydrates (carbs) is in Tuna Melt on Pita?
The amount of carbohydrates (carbs) in Tuna Melt on Pita depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Melt on Pita.
How Much Fiber is in Tuna Melt on Pita?
Tuna Melt on Pita contains approximately 1 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Melt on Pita for healthier you!
What vitamins and minerals are in a Tuna Melt on Pita?
Vitamins in Tuna Melt on Pita:
Tuna Melt on Pita contains following minerals:
General
Does Tuna Melt on Pita contain caffeine?
Tuna Melt on Pita does not contain any caffeine.
Does Tuna Melt on Pita contain alcohol?
Tuna Melt on Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Melt on Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Melt on Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Melt on Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Melt on Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Melt on Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Melt on Pita for free?
Yes! Since Tuna Melt on Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Melt on Pita with water tracking feature?
Nutribit automatically calculates the water content of Tuna Melt on Pita and adds it to your daily hydration log. Simply log Tuna Melt on Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Melt on Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Melt on Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Melt on Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Melt on Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Melt on Pita
Protein in Tuna Melt on Pita supports building and repairing tissues.
Builds and repairs tissues in Tuna Melt on Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Melt on Pita supports immune function.
Supports immune function in Tuna Melt on Pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Melt on Pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Melt on Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Melt on Pita provides energy.
Provides energy in Tuna Melt on Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Melt on Pita supports muscle growth and strength.
Supports muscle growth and strength in Tuna Melt on Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Melt on Pita helps in weight management.
Helps in weight management in Tuna Melt on Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Melt on Pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Melt on Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Melt on Pita supports bone health.
Supports bone health in Tuna Melt on Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Melt on Pita improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Melt on Pita is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Melt on Pita regulates blood sugar levels.
Regulates blood sugar levels in Tuna Melt on Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tuna Melt on Pita supports bone health.
Calcium in Tuna Melt on Pita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tuna Melt on Pita supports muscle function.
Calcium in Tuna Melt on Pita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tuna Melt on Pita supports heart health.
Calcium in Tuna Melt on Pita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tuna Melt on Pita supports nerve transmission.
Calcium in Tuna Melt on Pita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tuna Melt on Pita supports blood clotting.
Calcium in Tuna Melt on Pita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tuna Melt on Pita supports hormonal secretion.
Calcium in Tuna Melt on Pita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tuna Melt on Pita supports weight management.
Calcium in Tuna Melt on Pita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tuna Melt on Pita supports dental health.
Calcium in Tuna Melt on Pita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tuna Melt on Pita supports blood pressure regulation.
Calcium in Tuna Melt on Pita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tuna Melt on Pita supports fluid balance.
Maintains Fluid Balance in Tuna Melt on Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Melt on Pita supports nerve function.
Supports Nerve Function in Tuna Melt on Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Melt on Pita helps regulate blood pressure.
Regulates Blood Pressure in Tuna Melt on Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Melt on Pita supports muscle function.
Aids Muscle Function in Tuna Melt on Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Melt on Pita aids nutrient absorption.
Improves Nutrient Absorption in Tuna Melt on Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Melt on Pita helps balance pH levels.
Balances pH Levels in Tuna Melt on Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Melt on Pita supports bone health.
Supports Bone Health in Tuna Melt on Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 9 oz Tuna Melt on Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.