Lamb Dum Biryani

Main Dish, High in fats and protein

20.34

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
600
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 20 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 100 UG

Calcium 100 mg

Iron 4 mg

Magnesium 30 mg

Zinc 4 mg

Sucrose 2 g

Lamb Dum Biryani Nutrients FAQs

Nutrients

What is the calorie content of Lamb Dum Biryani?

A typical serving 1 serving (350 grams) of Lamb Dum Biryani contains approximately 600 calories.

You can check the exact calorie content by logging Lamb Dum Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamb Dum Biryani have?

The amount of fat in Lamb Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Lamb Dum Biryani contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lamb Dum Biryani have?

The protein content in Lamb Dum Biryani depends on the ingredients exists in it. On average, 1 serving (350 grams) of Lamb Dum Biryani contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Lamb Dum Biryani, Download Nutribit app for healthier you!

How much sugar does a Lamb Dum Biryani have?

On average, 1 serving (350 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Dum Biryani.

How Much carbohydrates (carbs) is in Lamb Dum Biryani?

The amount of carbohydrates (carbs) in Lamb Dum Biryani depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lamb Dum Biryani.

How Much Fiber is in Lamb Dum Biryani?

Lamb Dum Biryani contains approximately 3 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Dum Biryani for healthier you!

What vitamins and minerals are in a Lamb Dum Biryani?

Vitamins in Lamb Dum Biryani:

  • Vitamin C:Lamb Dum Biryani has 15 mg of Vitamin C.

Lamb Dum Biryani contains following minerals:

  • Lamb Dum Biryani has 100mg of Calcium.
  • Lamb Dum Biryani has 800mg of Sodium, Na.
  • Lamb Dum Biryani has 600mg of Potassium, K.
  • Lamb Dum Biryani has 4mg of Iron.

General

Does Lamb Dum Biryani contain caffeine?

Lamb Dum Biryani does not contain any caffeine.

Does Lamb Dum Biryani contain alcohol?

Lamb Dum Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lamb Dum Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Dum Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamb Dum Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamb Dum Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Dum Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamb Dum Biryani for free?

Yes! Since Lamb Dum Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamb Dum Biryani with water tracking feature?

Nutribit automatically calculates the water content of Lamb Dum Biryani and adds it to your daily hydration log. Simply log Lamb Dum Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamb Dum Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamb Dum Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamb Dum Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamb Dum Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lamb Dum Biryani

Total Carbohydrates in Lamb Dum Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lamb Dum Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lamb Dum Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lamb Dum Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lamb Dum Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lamb Dum Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lamb Dum Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lamb Dum Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lamb Dum Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Lamb Dum Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lamb Dum Biryani enhances brain function and helps improve memory and focus.

Glucose from Lamb Dum Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lamb Dum Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lamb Dum Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lamb Dum Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Lamb Dum Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lamb Dum Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lamb Dum Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lamb Dum Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lamb Dum Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Lamb Dum Biryani supports building and repairing tissues.

Builds and repairs tissues in Lamb Dum Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lamb Dum Biryani supports immune function.

Supports immune function in Lamb Dum Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lamb Dum Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lamb Dum Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lamb Dum Biryani provides energy.

Provides energy in Lamb Dum Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lamb Dum Biryani supports muscle growth and strength.

Supports muscle growth and strength in Lamb Dum Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lamb Dum Biryani helps in weight management.

Helps in weight management in Lamb Dum Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lamb Dum Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lamb Dum Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lamb Dum Biryani supports bone health.

Supports bone health in Lamb Dum Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lamb Dum Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Lamb Dum Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Lamb Dum Biryani regulates blood sugar levels.

Regulates blood sugar levels in Lamb Dum Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lamb Dum Biryani supports fluid balance.

Maintains Fluid Balance in Lamb Dum Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lamb Dum Biryani supports nerve function.

Supports Nerve Function in Lamb Dum Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lamb Dum Biryani helps regulate blood pressure.

Regulates Blood Pressure in Lamb Dum Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lamb Dum Biryani supports muscle function.

Aids Muscle Function in Lamb Dum Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lamb Dum Biryani aids nutrient absorption.

Improves Nutrient Absorption in Lamb Dum Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lamb Dum Biryani helps balance pH levels.

Balances pH Levels in Lamb Dum Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lamb Dum Biryani supports bone health.

Supports Bone Health in Lamb Dum Biryani helps retain calcium and prevent the loss of bone density over time.

Zinc in Lamb Dum Biryani boosts immune system

Boosts Immune System in Lamb Dum Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lamb Dum Biryani promotes wound healing

Promotes Wound Healing in Lamb Dum Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lamb Dum Biryani supports growth and development

Supports Growth and Development in Lamb Dum Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lamb Dum Biryani improves skin health

Improves Skin Health in Lamb Dum Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lamb Dum Biryani enhances brain function

Enhances Brain Function in Lamb Dum Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lamb Dum Biryani regulates hormonal balance

Regulates Hormonal Balance in Lamb Dum Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lamb Dum Biryani supports healthy vision

Supports Healthy Vision in Lamb Dum Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lamb Dum Biryani improves digestive health

Improves Digestive Health in Lamb Dum Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lamb Dum Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lamb Dum Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lamb Dum Biryani reduces inflammation

Reduces Inflammation in Lamb Dum Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Lamb Dum Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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