Chicken Kathi Roll
Non Vegetarian
19.28
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
More items Like Chicken Kathi Roll
Veg Kathi Roll
Vegetarian, High in fiber, moderate in fats
Mutton Kathi Roll
Non-veg, High in protein, higher in fats
Vegetable Kathi Roll
Swad
Masala Paneer, Kathi Roll
Unknown
Chatpata Aloo Kathi Roll
Ashoka
Masala Noodle Kathi Roll
Ashoka
Masala Paneer Kathi Roll
Ashoka
Matar Paneer Kathi Roll
Ashoka
Paneer Biryani Kathi Roll
Ashoka
Paneer Bhurji Kathi Roll
Ashoka
Paneer Tikka Kathi Roll
Snack, Vegetarian
Palak Paneer Kathi Roll
Snack, Vegetarian
Aloo Matar Kathi Roll, Medium
Ashoka
Kathi Roll, Achori Aloo Gobi
Ashoka
Tandoori Aloo Gobi Kathi Roll
Snack, Vegetarian
Baby Corn Paneer Kathi Roll
Snack, High Protein Vegetarian
Kathi Kebabs
Snack, High Protein
Murgh Kathi Wrap
Starbucks
Chicken Roll
Snack, High protein
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Chicken Egg Roll, 1 Roll
Panda Express
Chicken Kathi Roll Nutrients FAQs
Nutrients
- Vitamin C:Chicken Kathi Roll has 10 mg of Vitamin C.
- Chicken Kathi Roll has 100mg of Calcium.
- Chicken Kathi Roll has 400mg of Sodium, Na.
- Chicken Kathi Roll has 350mg of Potassium, K.
- Chicken Kathi Roll has 3mg of Iron.
What is the calorie content of Chicken Kathi Roll?
A typical serving 1 roll (200 grams) of Chicken Kathi Roll contains approximately 400 calories.
You can check the exact calorie content by logging Chicken Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Kathi Roll have?
The amount of fat in Chicken Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Chicken Kathi Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Kathi Roll have?
The protein content in Chicken Kathi Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Chicken Kathi Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Kathi Roll, Download Nutribit app for healthier you!
How much sugar does a Chicken Kathi Roll have?
On average, 1 roll (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Kathi Roll.
How Much carbohydrates (carbs) is in Chicken Kathi Roll?
The amount of carbohydrates (carbs) in Chicken Kathi Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Kathi Roll.
How Much Fiber is in Chicken Kathi Roll?
Chicken Kathi Roll contains approximately 5 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Kathi Roll for healthier you!
What vitamins and minerals are in a Chicken Kathi Roll?
Vitamins in Chicken Kathi Roll:
Chicken Kathi Roll contains following minerals:
General
Does Chicken Kathi Roll contain caffeine?
Chicken Kathi Roll does not contain any caffeine.
Does Chicken Kathi Roll contain alcohol?
Chicken Kathi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Kathi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Kathi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Kathi Roll for free?
Yes! Since Chicken Kathi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Kathi Roll with water tracking feature?
Nutribit automatically calculates the water content of Chicken Kathi Roll and adds it to your daily hydration log. Simply log Chicken Kathi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Kathi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Kathi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Kathi Roll
Fiber and Zinc in Chicken Kathi Roll improves skin health.
Fiber in Chicken Kathi Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chicken Kathi Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Chicken Kathi Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Kathi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Kathi Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Kathi Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Kathi Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Kathi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Kathi Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Kathi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Kathi Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Kathi Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Kathi Roll enhances brain function and helps improve memory and focus.
Glucose from Chicken Kathi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Kathi Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Kathi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Kathi Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Kathi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Kathi Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Kathi Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Kathi Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Kathi Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Kathi Roll supports building and repairing tissues.
Builds and repairs tissues in Chicken Kathi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Kathi Roll supports immune function.
Supports immune function in Chicken Kathi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Kathi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Kathi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Kathi Roll provides energy.
Provides energy in Chicken Kathi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Kathi Roll supports muscle growth and strength.
Supports muscle growth and strength in Chicken Kathi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Kathi Roll helps in weight management.
Helps in weight management in Chicken Kathi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Kathi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Kathi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Kathi Roll supports bone health.
Supports bone health in Chicken Kathi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Kathi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Kathi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Kathi Roll regulates blood sugar levels.
Regulates blood sugar levels in Chicken Kathi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Kathi Roll supports digestion.
Fiber in Chicken Kathi Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Kathi Roll supports heart health.
Soluble fiber in Chicken Kathi Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Kathi Roll aids in weight management.
Fiber-rich foods in Chicken Kathi Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Kathi Roll regulates blood sugar.
Fiber in Chicken Kathi Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Kathi Roll promotes gut health.
Fiber in Chicken Kathi Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Kathi Roll lowers the risk of colon cancer.
A high-fiber diet from Chicken Kathi Roll is linked to a reduced risk of colon cancer.
Fiber in Chicken Kathi Roll helps lower blood pressure.
Adequate fiber in Chicken Kathi Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Kathi Roll boosts immune function.
Fiber in Chicken Kathi Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Kathi Roll reduces the risk of type 2 diabetes.
Fiber in Chicken Kathi Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken Kathi Roll supports fluid balance.
Maintains Fluid Balance in Chicken Kathi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Kathi Roll supports nerve function.
Supports Nerve Function in Chicken Kathi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Kathi Roll helps regulate blood pressure.
Regulates Blood Pressure in Chicken Kathi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Kathi Roll supports muscle function.
Aids Muscle Function in Chicken Kathi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Kathi Roll aids nutrient absorption.
Improves Nutrient Absorption in Chicken Kathi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Kathi Roll helps balance pH levels.
Balances pH Levels in Chicken Kathi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Kathi Roll supports bone health.
Supports Bone Health in Chicken Kathi Roll helps retain calcium and prevent the loss of bone density over time.
Zinc in Chicken Kathi Roll boosts immune system
Boosts Immune System in Chicken Kathi Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken Kathi Roll promotes wound healing
Promotes Wound Healing in Chicken Kathi Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken Kathi Roll supports growth and development
Supports Growth and Development in Chicken Kathi Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken Kathi Roll enhances brain function
Enhances Brain Function in Chicken Kathi Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken Kathi Roll regulates hormonal balance
Regulates Hormonal Balance in Chicken Kathi Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken Kathi Roll supports healthy vision
Supports Healthy Vision in Chicken Kathi Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken Kathi Roll improves digestive health
Improves Digestive Health in Chicken Kathi Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken Kathi Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken Kathi Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken Kathi Roll reduces inflammation
Reduces Inflammation in Chicken Kathi Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 roll Chicken Kathi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.