Kadai Chicken Roll

Non-Vegetarian, Spicy chicken

Total Energy

430

kcal

27.91

% from carbs

26.05

% from protein

46.05

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

6g

Protein

28g

56%

Water

90g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadai Chicken Roll

A typical serving 1 Roll of Kadai Chicken Roll (200 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadai Chicken Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Kadai Chicken Roll contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadai Chicken Roll depends on the ingredients exists in it. On average, 1 Roll of Kadai Chicken Roll (about 200 grams) contains approximately 28 grams of protein.

On average, 1 Roll (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 200 grams) contains about 30 grams of carbohydrates.

Kadai Chicken Roll contains approximately 2 grams of fiber in 1 Roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Roll Kadai Chicken Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.