Schezwan Chicken Roll

Main, High in fats

14.12

% from protein

32.94

% from carbs

32.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Trans Fats 1 g

Polyunsaturated 3 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 12 g
24%

Starch 10 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 120 UG

Vitamin E 3 MG_ATE

Vitamin C 4 mg

Biotin 25 UG

Folic acid 30 UG

Calcium 250 mg

Iron 4 mg

Magnesium 80 mg

Zinc 3 mg

Sucrose 10 g

Glucose 6 g

Schezwan Chicken Roll Nutrients FAQs

Nutrients

What is the calorie content of Schezwan Chicken Roll?

A typical serving 1 Roll (210 grams) of Schezwan Chicken Roll contains approximately 400 calories.

You can check the exact calorie content by logging Schezwan Chicken Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schezwan Chicken Roll have?

The amount of fat in Schezwan Chicken Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (210 grams) of Schezwan Chicken Roll contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schezwan Chicken Roll have?

The protein content in Schezwan Chicken Roll depends on the ingredients exists in it. On average, 1 Roll (210 grams) of Schezwan Chicken Roll contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Schezwan Chicken Roll, Download Nutribit app for healthier you!

How much sugar does a Schezwan Chicken Roll have?

On average, 1 Roll (210 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schezwan Chicken Roll.

How Much carbohydrates (carbs) is in Schezwan Chicken Roll?

The amount of carbohydrates (carbs) in Schezwan Chicken Roll depends on its serving size and preparation. On average, 1 Roll (210 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schezwan Chicken Roll.

How Much Fiber is in Schezwan Chicken Roll?

Schezwan Chicken Roll contains approximately 2 grams of fiber in 1 Roll (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schezwan Chicken Roll for healthier you!

What vitamins and minerals are in a Schezwan Chicken Roll?

Vitamins in Schezwan Chicken Roll:

  • Vitamin C:Schezwan Chicken Roll has 4 mg of Vitamin C.

Schezwan Chicken Roll contains following minerals:

  • Schezwan Chicken Roll has 250mg of Calcium.
  • Schezwan Chicken Roll has 700mg of Sodium, Na.
  • Schezwan Chicken Roll has 500mg of Potassium, K.
  • Schezwan Chicken Roll has 4mg of Iron.

General

Does Schezwan Chicken Roll contain caffeine?

Schezwan Chicken Roll does not contain any caffeine.

Does Schezwan Chicken Roll contain alcohol?

Schezwan Chicken Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schezwan Chicken Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schezwan Chicken Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schezwan Chicken Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schezwan Chicken Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schezwan Chicken Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schezwan Chicken Roll for free?

Yes! Since Schezwan Chicken Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schezwan Chicken Roll with water tracking feature?

Nutribit automatically calculates the water content of Schezwan Chicken Roll and adds it to your daily hydration log. Simply log Schezwan Chicken Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schezwan Chicken Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schezwan Chicken Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schezwan Chicken Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schezwan Chicken Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schezwan Chicken Roll

Magnesium and Sodium, Na in Schezwan Chicken Roll supports bone health.

  • Magnesium in Schezwan Chicken Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Schezwan Chicken Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Schezwan Chicken Roll aids muscle function.

  • Magnesium in Schezwan Chicken Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Schezwan Chicken Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Schezwan Chicken Roll supports building and repairing tissues.

Builds and repairs tissues in Schezwan Chicken Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schezwan Chicken Roll supports immune function.

Supports immune function in Schezwan Chicken Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schezwan Chicken Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schezwan Chicken Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schezwan Chicken Roll provides energy.

Provides energy in Schezwan Chicken Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schezwan Chicken Roll supports muscle growth and strength.

Supports muscle growth and strength in Schezwan Chicken Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schezwan Chicken Roll helps in weight management.

Helps in weight management in Schezwan Chicken Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schezwan Chicken Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schezwan Chicken Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schezwan Chicken Roll supports bone health.

Supports bone health in Schezwan Chicken Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Schezwan Chicken Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Schezwan Chicken Roll is essential for the health and growth of hair, skin, and nails.

Protein in Schezwan Chicken Roll regulates blood sugar levels.

Regulates blood sugar levels in Schezwan Chicken Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Schezwan Chicken Roll supports bone health.

Calcium in Schezwan Chicken Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Schezwan Chicken Roll supports muscle function.

Calcium in Schezwan Chicken Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Schezwan Chicken Roll supports heart health.

Calcium in Schezwan Chicken Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Schezwan Chicken Roll supports nerve transmission.

Calcium in Schezwan Chicken Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Schezwan Chicken Roll supports blood clotting.

Calcium in Schezwan Chicken Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Schezwan Chicken Roll supports hormonal secretion.

Calcium in Schezwan Chicken Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Schezwan Chicken Roll supports weight management.

Calcium in Schezwan Chicken Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Schezwan Chicken Roll supports dental health.

Calcium in Schezwan Chicken Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Schezwan Chicken Roll supports blood pressure regulation.

Calcium in Schezwan Chicken Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Schezwan Chicken Roll promotes heart health.

Promotes Heart Health in Schezwan Chicken Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schezwan Chicken Roll enhances nerve function.

Enhances Nerve Function in Schezwan Chicken Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schezwan Chicken Roll improves sleep quality.

Improves Sleep Quality in Schezwan Chicken Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Schezwan Chicken Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schezwan Chicken Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schezwan Chicken Roll reduces migraine frequency.

Reduces Migraine Frequency in Schezwan Chicken Roll may help reduce the frequency and severity of migraines.

Magnesium in Schezwan Chicken Roll promotes digestive health.

Promotes Digestive Health in Schezwan Chicken Roll supports bowel function and helps prevent constipation.

Magnesium in Schezwan Chicken Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schezwan Chicken Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schezwan Chicken Roll boosts protein synthesis.

Boosts Protein Synthesis in Schezwan Chicken Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Schezwan Chicken Roll supports fluid balance.

Maintains Fluid Balance in Schezwan Chicken Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schezwan Chicken Roll supports nerve function.

Supports Nerve Function in Schezwan Chicken Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schezwan Chicken Roll helps regulate blood pressure.

Regulates Blood Pressure in Schezwan Chicken Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schezwan Chicken Roll aids nutrient absorption.

Improves Nutrient Absorption in Schezwan Chicken Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schezwan Chicken Roll helps balance pH levels.

Balances pH Levels in Schezwan Chicken Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Schezwan Chicken Roll boosts immune system

Boosts Immune System in Schezwan Chicken Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schezwan Chicken Roll promotes wound healing

Promotes Wound Healing in Schezwan Chicken Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schezwan Chicken Roll supports growth and development

Supports Growth and Development in Schezwan Chicken Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schezwan Chicken Roll improves skin health

Improves Skin Health in Schezwan Chicken Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schezwan Chicken Roll enhances brain function

Enhances Brain Function in Schezwan Chicken Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schezwan Chicken Roll regulates hormonal balance

Regulates Hormonal Balance in Schezwan Chicken Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schezwan Chicken Roll supports healthy vision

Supports Healthy Vision in Schezwan Chicken Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schezwan Chicken Roll improves digestive health

Improves Digestive Health in Schezwan Chicken Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schezwan Chicken Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schezwan Chicken Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schezwan Chicken Roll reduces inflammation

Reduces Inflammation in Schezwan Chicken Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Roll Schezwan Chicken Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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