Tandoori Chicken Roll

Main, Rich in protein

Total Energy

380

kcal

30.77

% from carbs

18.46

% from protein

50.77

% from fats

In 220 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Trans Fats

1g

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

750mg

32.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

12g

Protein

18g

36%

Water

110g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

230mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tandoori Chicken Roll

A typical serving 1 Roll of Tandoori Chicken Roll (220 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Chicken Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (220 grams) of Tandoori Chicken Roll contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Chicken Roll depends on the ingredients exists in it. On average, 1 Roll of Tandoori Chicken Roll (about 220 grams) contains approximately 18 grams of protein.

On average, 1 Roll (about 220 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 220 grams) contains about 30 grams of carbohydrates.

Tandoori Chicken Roll contains approximately 2 grams of fiber in 1 Roll (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tandoori Veg Roll

Main, Vegetarian

280 kcal

Tandoori Kebab Roll

Meat, Grilled

350 kcal

Tandoori Chicken

Main, High protein, grilled

260 kcal

Tandoori Aloo Gobi Kathi Roll

Snack, Vegetarian

350 kcal

Tandoori Chicken Samosas

Whole Foods Market

140 kcal

Tandoori Chicken Rolls

Colonel Kababz

360 kcal

Tandoori Chicken Quesadillas

Colonel Kababz

330 kcal

Tandoori Chicken Momo

Indo Chinese, Appetizer

400 kcal

Tandoori Chicken Curry

Main Course, High Protein Non Vegetarian

400 kcal

Tandoori Chicken Crostini

Italian, Appetizer

320 kcal

Tandoori Chicken Masala

Main Dish, Spicy

400 kcal

Tandoori Chicken Pizza

Main Course, Spicy, Flavorful

480 kcal

Tandoori Chicken Samosa

Savory, Spiced

270 kcal

Tandoori Chicken Wrap

Wrap, High in protein

400 kcal

Tandoori Chicken Doner

Savory, High Protein

450 kcal

Stuffed Tandoori Chicken

Non-Veg, Rich and Spicy

400 kcal

Tandoori Chicken Wings

Main, Spicy

300 kcal

Tandoori Mango Chicken

Main, Fruity

250 kcal

Tandoori Coconut Chicken

Main, Rich

280 kcal

Tandoori Cilantro Chicken

Main Dish, Grilled, Spiced

250 kcal

Tandoori Chicken Steak

Non-Veg, High Protein, Moderate Fat

400 kcal

Tandoori Chicken Thali

Non-Vegetarian, High protein

700 kcal

Tandoori Chicken Full

Main, Spicy

320 kcal

How to burn 380 calories?

The amount of exercise required to burn off 1 Roll Tandoori Chicken Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.