Greek Style Vegan Moussaka

Main Course, Vegan

Total Energy

500

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 400 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

15g

30%

Starch

20g

Protein

15g

30%

Water

200g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

2.5MG_ATE

Biotin

1.5UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

100mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Style Vegan Moussaka

A typical serving 1 plate of Greek Style Vegan Moussaka (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Style Vegan Moussaka depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Greek Style Vegan Moussaka contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Style Vegan Moussaka depends on the ingredients exists in it. On average, 1 plate of Greek Style Vegan Moussaka (about 400 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 400 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 400 grams) contains about 60 grams of carbohydrates.

Greek Style Vegan Moussaka contains approximately 10 grams of fiber in 1 plate (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Greek Style Vegan Moussaka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.