Greek Style Vegan Moussaka

Main Course, Vegan

12.5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 800 mg
17%

Total Carbohydrates 60 g
21.8%

Fiber 10 g
35.7%

Sugars 15 g
30%

Starch 20 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 2.5 MG_ATE

Vitamin C 50 mg

Biotin 1.5 UG

Folic acid 80 UG

Calcium 150 mg

Iron 5 mg

Magnesium 100 mg

Zinc 4 mg

Iodine 10 UG

Sucrose 5 g

Glucose 4 g

Greek Style Vegan Moussaka Nutrients FAQs

Nutrients

What is the calorie content of Greek Style Vegan Moussaka?

A typical serving 1 plate (400 grams) of Greek Style Vegan Moussaka contains approximately 500 calories.

You can check the exact calorie content by logging Greek Style Vegan Moussaka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Style Vegan Moussaka have?

The amount of fat in Greek Style Vegan Moussaka depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Greek Style Vegan Moussaka contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Style Vegan Moussaka have?

The protein content in Greek Style Vegan Moussaka depends on the ingredients exists in it. On average, 1 plate (400 grams) of Greek Style Vegan Moussaka contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Style Vegan Moussaka, Download Nutribit app for healthier you!

How much sugar does a Greek Style Vegan Moussaka have?

On average, 1 plate (400 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Vegan Moussaka.

How Much carbohydrates (carbs) is in Greek Style Vegan Moussaka?

The amount of carbohydrates (carbs) in Greek Style Vegan Moussaka depends on its serving size and preparation. On average, 1 plate (400 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Style Vegan Moussaka.

How Much Fiber is in Greek Style Vegan Moussaka?

Greek Style Vegan Moussaka contains approximately 10 grams of fiber in 1 plate (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Vegan Moussaka for healthier you!

What vitamins and minerals are in a Greek Style Vegan Moussaka?

Vitamins in Greek Style Vegan Moussaka:

  • Vitamin C:Greek Style Vegan Moussaka has 50 mg of Vitamin C.

Greek Style Vegan Moussaka contains following minerals:

  • Greek Style Vegan Moussaka has 150mg of Calcium.
  • Greek Style Vegan Moussaka has 700mg of Sodium, Na.
  • Greek Style Vegan Moussaka has 800mg of Potassium, K.
  • Greek Style Vegan Moussaka has 5mg of Iron.

General

Does Greek Style Vegan Moussaka contain caffeine?

Greek Style Vegan Moussaka does not contain any caffeine.

Does Greek Style Vegan Moussaka contain alcohol?

Greek Style Vegan Moussaka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Style Vegan Moussaka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Vegan Moussaka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Style Vegan Moussaka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Style Vegan Moussaka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Vegan Moussaka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Style Vegan Moussaka for free?

Yes! Since Greek Style Vegan Moussaka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Style Vegan Moussaka with water tracking feature?

Nutribit automatically calculates the water content of Greek Style Vegan Moussaka and adds it to your daily hydration log. Simply log Greek Style Vegan Moussaka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Style Vegan Moussaka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Vegan Moussaka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Style Vegan Moussaka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Style Vegan Moussaka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Style Vegan Moussaka

Fiber and Potassium, K in Greek Style Vegan Moussaka supports heart health.

  • Soluble fiber in Greek Style Vegan Moussaka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Greek Style Vegan Moussaka helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Greek Style Vegan Moussaka regulates blood sugar.

  • Fiber in Greek Style Vegan Moussaka helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Greek Style Vegan Moussaka helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Greek Style Vegan Moussaka improves skin health.

  • Fiber in Greek Style Vegan Moussaka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Greek Style Vegan Moussaka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Greek Style Vegan Moussaka supports bone health.

  • Calcium in Greek Style Vegan Moussaka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Greek Style Vegan Moussaka helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Greek Style Vegan Moussaka supports muscle function.

  • Calcium in Greek Style Vegan Moussaka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Greek Style Vegan Moussaka plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Greek Style Vegan Moussaka supports bone health.

  • Magnesium in Greek Style Vegan Moussaka helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Greek Style Vegan Moussaka helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Greek Style Vegan Moussaka aids muscle function.

  • Magnesium in Greek Style Vegan Moussaka helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Greek Style Vegan Moussaka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Greek Style Vegan Moussaka provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Greek Style Vegan Moussaka are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Greek Style Vegan Moussaka supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Greek Style Vegan Moussaka aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Greek Style Vegan Moussaka helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Greek Style Vegan Moussaka help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Greek Style Vegan Moussaka helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Greek Style Vegan Moussaka can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Greek Style Vegan Moussaka aids weight management by helping you feel full longer.

Fiber-rich carbs from Greek Style Vegan Moussaka help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Greek Style Vegan Moussaka enhances brain function and helps improve memory and focus.

Glucose from Greek Style Vegan Moussaka is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Greek Style Vegan Moussaka boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Greek Style Vegan Moussaka provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Greek Style Vegan Moussaka promotes gut health by feeding beneficial gut bacteria.

Fiber in Greek Style Vegan Moussaka serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Greek Style Vegan Moussaka improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Greek Style Vegan Moussaka support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Greek Style Vegan Moussaka helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Greek Style Vegan Moussaka, help regulate blood pressure and reduce hypertension risk.

Protein in Greek Style Vegan Moussaka supports building and repairing tissues.

Builds and repairs tissues in Greek Style Vegan Moussaka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Style Vegan Moussaka supports immune function.

Supports immune function in Greek Style Vegan Moussaka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Style Vegan Moussaka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Style Vegan Moussaka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Style Vegan Moussaka provides energy.

Provides energy in Greek Style Vegan Moussaka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Style Vegan Moussaka supports muscle growth and strength.

Supports muscle growth and strength in Greek Style Vegan Moussaka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Style Vegan Moussaka helps in weight management.

Helps in weight management in Greek Style Vegan Moussaka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Style Vegan Moussaka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Style Vegan Moussaka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Style Vegan Moussaka supports bone health.

Supports bone health in Greek Style Vegan Moussaka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Style Vegan Moussaka improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Style Vegan Moussaka is essential for the health and growth of hair, skin, and nails.

Protein in Greek Style Vegan Moussaka regulates blood sugar levels.

Regulates blood sugar levels in Greek Style Vegan Moussaka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Style Vegan Moussaka supports digestion.

Fiber in Greek Style Vegan Moussaka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Style Vegan Moussaka aids in weight management.

Fiber-rich foods in Greek Style Vegan Moussaka increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Style Vegan Moussaka promotes gut health.

Fiber in Greek Style Vegan Moussaka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Style Vegan Moussaka lowers the risk of colon cancer.

A high-fiber diet from Greek Style Vegan Moussaka is linked to a reduced risk of colon cancer.

Fiber in Greek Style Vegan Moussaka helps lower blood pressure.

Adequate fiber in Greek Style Vegan Moussaka may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Style Vegan Moussaka boosts immune function.

Fiber in Greek Style Vegan Moussaka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Style Vegan Moussaka reduces the risk of type 2 diabetes.

Fiber in Greek Style Vegan Moussaka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Greek Style Vegan Moussaka supports heart health.

Calcium in Greek Style Vegan Moussaka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Style Vegan Moussaka supports nerve transmission.

Calcium in Greek Style Vegan Moussaka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Style Vegan Moussaka supports blood clotting.

Calcium in Greek Style Vegan Moussaka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Style Vegan Moussaka supports hormonal secretion.

Calcium in Greek Style Vegan Moussaka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Style Vegan Moussaka supports weight management.

Calcium in Greek Style Vegan Moussaka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Style Vegan Moussaka supports dental health.

Calcium in Greek Style Vegan Moussaka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Style Vegan Moussaka supports blood pressure regulation.

Calcium in Greek Style Vegan Moussaka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Greek Style Vegan Moussaka promotes heart health.

Promotes Heart Health in Greek Style Vegan Moussaka helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Greek Style Vegan Moussaka enhances nerve function.

Enhances Nerve Function in Greek Style Vegan Moussaka supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Greek Style Vegan Moussaka improves sleep quality.

Improves Sleep Quality in Greek Style Vegan Moussaka regulates sleep patterns by supporting melatonin production.

Magnesium in Greek Style Vegan Moussaka supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Greek Style Vegan Moussaka helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Greek Style Vegan Moussaka reduces migraine frequency.

Reduces Migraine Frequency in Greek Style Vegan Moussaka may help reduce the frequency and severity of migraines.

Magnesium in Greek Style Vegan Moussaka promotes digestive health.

Promotes Digestive Health in Greek Style Vegan Moussaka supports bowel function and helps prevent constipation.

Magnesium in Greek Style Vegan Moussaka helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Greek Style Vegan Moussaka calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Greek Style Vegan Moussaka boosts protein synthesis.

Boosts Protein Synthesis in Greek Style Vegan Moussaka plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Greek Style Vegan Moussaka supports fluid balance.

Maintains Fluid Balance in Greek Style Vegan Moussaka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Style Vegan Moussaka supports nerve function.

Supports Nerve Function in Greek Style Vegan Moussaka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Style Vegan Moussaka helps regulate blood pressure.

Regulates Blood Pressure in Greek Style Vegan Moussaka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Style Vegan Moussaka aids nutrient absorption.

Improves Nutrient Absorption in Greek Style Vegan Moussaka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Style Vegan Moussaka helps balance pH levels.

Balances pH Levels in Greek Style Vegan Moussaka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Greek Style Vegan Moussaka supports fluid balance.

Fluid Balance in Greek Style Vegan Moussaka helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Greek Style Vegan Moussaka supports nerve function.

Nerve Function in Greek Style Vegan Moussaka is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Greek Style Vegan Moussaka reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Greek Style Vegan Moussaka may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Greek Style Vegan Moussaka reduces water retention.

Reduces Water Retention in Greek Style Vegan Moussaka helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Greek Style Vegan Moussaka helps reduce hypertension.

Adequate Reduces Hypertension in Greek Style Vegan Moussaka intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Greek Style Vegan Moussaka boosts immune system

Boosts Immune System in Greek Style Vegan Moussaka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Greek Style Vegan Moussaka promotes wound healing

Promotes Wound Healing in Greek Style Vegan Moussaka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Greek Style Vegan Moussaka supports growth and development

Supports Growth and Development in Greek Style Vegan Moussaka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Greek Style Vegan Moussaka enhances brain function

Enhances Brain Function in Greek Style Vegan Moussaka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Greek Style Vegan Moussaka regulates hormonal balance

Regulates Hormonal Balance in Greek Style Vegan Moussaka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Greek Style Vegan Moussaka supports healthy vision

Supports Healthy Vision in Greek Style Vegan Moussaka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Greek Style Vegan Moussaka improves digestive health

Improves Digestive Health in Greek Style Vegan Moussaka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Greek Style Vegan Moussaka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Greek Style Vegan Moussaka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Greek Style Vegan Moussaka reduces inflammation

Reduces Inflammation in Greek Style Vegan Moussaka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 plate Greek Style Vegan Moussaka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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