Vegan Spicy Tofu Maki

Sushi, Spicy

13.89

% from protein

48.61

% from carbs

48.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 12 g

Protein 10 g
20%

Water 80 g

Vitamin A, RAE 600 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 12 UG

Folic acid 90 UG

Calcium 40 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 25 UG

Sucrose 6 g

Glucose 1 g

Vegan Spicy Tofu Maki Nutrients FAQs

Nutrients

What is the calorie content of Vegan Spicy Tofu Maki?

A typical serving 1 roll (160 grams) of Vegan Spicy Tofu Maki contains approximately 280 calories.

You can check the exact calorie content by logging Vegan Spicy Tofu Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Spicy Tofu Maki have?

The amount of fat in Vegan Spicy Tofu Maki depends on the ingredients and preparation method. On average, one serving 1 roll (160 grams) of Vegan Spicy Tofu Maki contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Spicy Tofu Maki have?

The protein content in Vegan Spicy Tofu Maki depends on the ingredients exists in it. On average, 1 roll (160 grams) of Vegan Spicy Tofu Maki contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Spicy Tofu Maki, Download Nutribit app for healthier you!

How much sugar does a Vegan Spicy Tofu Maki have?

On average, 1 roll (160 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Spicy Tofu Maki.

How Much carbohydrates (carbs) is in Vegan Spicy Tofu Maki?

The amount of carbohydrates (carbs) in Vegan Spicy Tofu Maki depends on its serving size and preparation. On average, 1 roll (160 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Spicy Tofu Maki.

How Much Fiber is in Vegan Spicy Tofu Maki?

Vegan Spicy Tofu Maki contains approximately 3 grams of fiber in 1 roll (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Spicy Tofu Maki for healthier you!

What vitamins and minerals are in a Vegan Spicy Tofu Maki?

Vitamins in Vegan Spicy Tofu Maki:

  • Vitamin C:Vegan Spicy Tofu Maki has 12 mg of Vitamin C.

Vegan Spicy Tofu Maki contains following minerals:

  • Vegan Spicy Tofu Maki has 40mg of Calcium.
  • Vegan Spicy Tofu Maki has 350mg of Sodium, Na.
  • Vegan Spicy Tofu Maki has 150mg of Potassium, K.
  • Vegan Spicy Tofu Maki has 3mg of Iron.

General

Does Vegan Spicy Tofu Maki contain caffeine?

Vegan Spicy Tofu Maki does not contain any caffeine.

Does Vegan Spicy Tofu Maki contain alcohol?

Vegan Spicy Tofu Maki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Spicy Tofu Maki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Spicy Tofu Maki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Spicy Tofu Maki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Spicy Tofu Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Spicy Tofu Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Spicy Tofu Maki for free?

Yes! Since Vegan Spicy Tofu Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Spicy Tofu Maki with water tracking feature?

Nutribit automatically calculates the water content of Vegan Spicy Tofu Maki and adds it to your daily hydration log. Simply log Vegan Spicy Tofu Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Spicy Tofu Maki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Spicy Tofu Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Spicy Tofu Maki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Spicy Tofu Maki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Spicy Tofu Maki

Magnesium and Sodium, Na in Vegan Spicy Tofu Maki supports bone health.

  • Magnesium in Vegan Spicy Tofu Maki helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vegan Spicy Tofu Maki helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vegan Spicy Tofu Maki aids muscle function.

  • Magnesium in Vegan Spicy Tofu Maki helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vegan Spicy Tofu Maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Vegan Spicy Tofu Maki supports building and repairing tissues.

Builds and repairs tissues in Vegan Spicy Tofu Maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Spicy Tofu Maki supports immune function.

Supports immune function in Vegan Spicy Tofu Maki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Spicy Tofu Maki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Spicy Tofu Maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Spicy Tofu Maki provides energy.

Provides energy in Vegan Spicy Tofu Maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Spicy Tofu Maki supports muscle growth and strength.

Supports muscle growth and strength in Vegan Spicy Tofu Maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Spicy Tofu Maki helps in weight management.

Helps in weight management in Vegan Spicy Tofu Maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Spicy Tofu Maki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Spicy Tofu Maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Spicy Tofu Maki supports bone health.

Supports bone health in Vegan Spicy Tofu Maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Spicy Tofu Maki improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Spicy Tofu Maki is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Spicy Tofu Maki regulates blood sugar levels.

Regulates blood sugar levels in Vegan Spicy Tofu Maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Vegan Spicy Tofu Maki promotes heart health.

Promotes Heart Health in Vegan Spicy Tofu Maki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegan Spicy Tofu Maki enhances nerve function.

Enhances Nerve Function in Vegan Spicy Tofu Maki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegan Spicy Tofu Maki improves sleep quality.

Improves Sleep Quality in Vegan Spicy Tofu Maki regulates sleep patterns by supporting melatonin production.

Magnesium in Vegan Spicy Tofu Maki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegan Spicy Tofu Maki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegan Spicy Tofu Maki reduces migraine frequency.

Reduces Migraine Frequency in Vegan Spicy Tofu Maki may help reduce the frequency and severity of migraines.

Magnesium in Vegan Spicy Tofu Maki promotes digestive health.

Promotes Digestive Health in Vegan Spicy Tofu Maki supports bowel function and helps prevent constipation.

Magnesium in Vegan Spicy Tofu Maki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegan Spicy Tofu Maki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegan Spicy Tofu Maki boosts protein synthesis.

Boosts Protein Synthesis in Vegan Spicy Tofu Maki plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vegan Spicy Tofu Maki supports fluid balance.

Maintains Fluid Balance in Vegan Spicy Tofu Maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Spicy Tofu Maki supports nerve function.

Supports Nerve Function in Vegan Spicy Tofu Maki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Spicy Tofu Maki helps regulate blood pressure.

Regulates Blood Pressure in Vegan Spicy Tofu Maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Spicy Tofu Maki aids nutrient absorption.

Improves Nutrient Absorption in Vegan Spicy Tofu Maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Spicy Tofu Maki helps balance pH levels.

Balances pH Levels in Vegan Spicy Tofu Maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Vegan Spicy Tofu Maki supports thyroid health.

Thyroid Health in Vegan Spicy Tofu Maki is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegan Spicy Tofu Maki supports cognitive function.

Cognitive Function in Vegan Spicy Tofu Maki helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegan Spicy Tofu Maki strengthens the immune system.

Immune System Support in Vegan Spicy Tofu Maki helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegan Spicy Tofu Maki supports hormonal balance.

Hormonal Balance in Vegan Spicy Tofu Maki helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegan Spicy Tofu Maki supports skin health.

Skin Health in Vegan Spicy Tofu Maki is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegan Spicy Tofu Maki supports detoxification.

Detoxification in Vegan Spicy Tofu Maki assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegan Spicy Tofu Maki supports fetal development.

Fetal Development in Vegan Spicy Tofu Maki is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegan Spicy Tofu Maki helps regulate metabolism.

Metabolism Regulation in Vegan Spicy Tofu Maki ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegan Spicy Tofu Maki promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegan Spicy Tofu Maki is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Vegan Spicy Tofu Maki boosts immune system

Boosts Immune System in Vegan Spicy Tofu Maki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Spicy Tofu Maki promotes wound healing

Promotes Wound Healing in Vegan Spicy Tofu Maki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Spicy Tofu Maki supports growth and development

Supports Growth and Development in Vegan Spicy Tofu Maki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Spicy Tofu Maki improves skin health

Improves Skin Health in Vegan Spicy Tofu Maki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vegan Spicy Tofu Maki enhances brain function

Enhances Brain Function in Vegan Spicy Tofu Maki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Spicy Tofu Maki regulates hormonal balance

Regulates Hormonal Balance in Vegan Spicy Tofu Maki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Spicy Tofu Maki supports healthy vision

Supports Healthy Vision in Vegan Spicy Tofu Maki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Spicy Tofu Maki improves digestive health

Improves Digestive Health in Vegan Spicy Tofu Maki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Spicy Tofu Maki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Spicy Tofu Maki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Spicy Tofu Maki reduces inflammation

Reduces Inflammation in Vegan Spicy Tofu Maki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 roll Vegan Spicy Tofu Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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