Vegan Spicy Tofu Maki

Sushi, Spicy

Total Energy

280

kcal

48.61

% from carbs

13.89

% from protein

37.5

% from fats

In 160 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

12g

Protein

10g

20%

Water

80g

Glucose

1g

Sucrose

6g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Spicy Tofu Maki

A typical serving 1 roll of Vegan Spicy Tofu Maki (160 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Spicy Tofu Maki depends on the ingredients and preparation method. On average, one serving 1 roll (160 grams) of Vegan Spicy Tofu Maki contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Spicy Tofu Maki depends on the ingredients exists in it. On average, 1 roll of Vegan Spicy Tofu Maki (about 160 grams) contains approximately 10 grams of protein.

On average, 1 roll (about 160 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 160 grams) contains about 35 grams of carbohydrates.

Vegan Spicy Tofu Maki contains approximately 3 grams of fiber in 1 roll (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 roll Vegan Spicy Tofu Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.