Vegan Momos (tofu & vegetables)

Snack, Vegan

Total Energy

90

kcal

46.15

% from carbs

19.23

% from protein

34.62

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

10mg

0.2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

8g

Protein

5g

10%

Water

30g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Momos (tofu & vegetables)

A typical serving 1 piece of Vegan Momos (tofu & vegetables) (60 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Momos (tofu & vegetables) depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Vegan Momos (tofu & vegetables) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Momos (tofu & vegetables) depends on the ingredients exists in it. On average, 1 piece of Vegan Momos (tofu & vegetables) (about 60 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 12 grams of carbohydrates.

Vegan Momos (tofu & vegetables) contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Vegan Momos (tofu & vegetables)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.