Malai Pista Kulfi

Dessert, Rich in nuts

Total Energy

220

kcal

43.84

% from carbs

10.96

% from protein

45.21

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

900mg

19.1%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

22g

44%

Protein

6g

12%

Water

60g

Sucrose

20g

Lactose

2g

Vitamin A, RAE

1600UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.6MG_ATE

Iron, Fe

1mg

Calcium, Ca

250mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Pista Kulfi

A typical serving 1 serving of Malai Pista Kulfi (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Pista Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Malai Pista Kulfi contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Pista Kulfi depends on the ingredients exists in it. On average, 1 serving of Malai Pista Kulfi (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 24 grams of carbohydrates.

Malai Pista Kulfi contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Malai Pista Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.