Malai Pista Kulfi
Dessert, Rich in nuts
10.96
% from protein43.84
% from carbs43.84
% from fatNutrition Facts
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Malai Pista Kulfi Nutrients FAQs
Nutrients
- Vitamin C:Malai Pista Kulfi has 2.5 mg of Vitamin C.
- Malai Pista Kulfi has 250mg of Calcium.
- Malai Pista Kulfi has 70mg of Sodium, Na.
- Malai Pista Kulfi has 900mg of Potassium, K.
- Malai Pista Kulfi has 1mg of Iron.
What is the calorie content of Malai Pista Kulfi?
A typical serving 1 serving (100 grams) of Malai Pista Kulfi contains approximately 220 calories.
You can check the exact calorie content by logging Malai Pista Kulfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malai Pista Kulfi have?
The amount of fat in Malai Pista Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Malai Pista Kulfi contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malai Pista Kulfi have?
The protein content in Malai Pista Kulfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Malai Pista Kulfi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Malai Pista Kulfi, Download Nutribit app for healthier you!
How much sugar does a Malai Pista Kulfi have?
On average, 1 serving (100 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Pista Kulfi.
How Much carbohydrates (carbs) is in Malai Pista Kulfi?
The amount of carbohydrates (carbs) in Malai Pista Kulfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malai Pista Kulfi.
How Much Fiber is in Malai Pista Kulfi?
Malai Pista Kulfi contains approximately 1 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Pista Kulfi for healthier you!
What vitamins and minerals are in a Malai Pista Kulfi?
Vitamins in Malai Pista Kulfi:
Malai Pista Kulfi contains following minerals:
General
Does Malai Pista Kulfi contain caffeine?
Malai Pista Kulfi does not contain any caffeine.
Does Malai Pista Kulfi contain alcohol?
Malai Pista Kulfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malai Pista Kulfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Pista Kulfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malai Pista Kulfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malai Pista Kulfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Pista Kulfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malai Pista Kulfi for free?
Yes! Since Malai Pista Kulfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malai Pista Kulfi with water tracking feature?
Nutribit automatically calculates the water content of Malai Pista Kulfi and adds it to your daily hydration log. Simply log Malai Pista Kulfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malai Pista Kulfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malai Pista Kulfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malai Pista Kulfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malai Pista Kulfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malai Pista Kulfi
Calcium and Potassium, K in Malai Pista Kulfi supports bone health.
Calcium in Malai Pista Kulfi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Malai Pista Kulfi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Malai Pista Kulfi supports muscle function.
Calcium in Malai Pista Kulfi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Malai Pista Kulfi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Malai Pista Kulfi supports heart health.
Calcium in Malai Pista Kulfi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malai Pista Kulfi supports nerve transmission.
Calcium in Malai Pista Kulfi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malai Pista Kulfi supports blood clotting.
Calcium in Malai Pista Kulfi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malai Pista Kulfi supports hormonal secretion.
Calcium in Malai Pista Kulfi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malai Pista Kulfi supports weight management.
Calcium in Malai Pista Kulfi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malai Pista Kulfi supports dental health.
Calcium in Malai Pista Kulfi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malai Pista Kulfi supports blood pressure regulation.
Calcium in Malai Pista Kulfi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Malai Pista Kulfi supports bone health.
Supports Bone Health in Malai Pista Kulfi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Malai Pista Kulfi promotes heart health.
Promotes Heart Health in Malai Pista Kulfi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Malai Pista Kulfi aids muscle function.
Aids Muscle Function in Malai Pista Kulfi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Malai Pista Kulfi enhances nerve function.
Enhances Nerve Function in Malai Pista Kulfi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Malai Pista Kulfi improves sleep quality.
Improves Sleep Quality in Malai Pista Kulfi regulates sleep patterns by supporting melatonin production.
Magnesium in Malai Pista Kulfi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Malai Pista Kulfi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Malai Pista Kulfi reduces migraine frequency.
Reduces Migraine Frequency in Malai Pista Kulfi may help reduce the frequency and severity of migraines.
Magnesium in Malai Pista Kulfi promotes digestive health.
Promotes Digestive Health in Malai Pista Kulfi supports bowel function and helps prevent constipation.
Magnesium in Malai Pista Kulfi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Malai Pista Kulfi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Malai Pista Kulfi boosts protein synthesis.
Boosts Protein Synthesis in Malai Pista Kulfi plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Malai Pista Kulfi supports heart health.
Supports Heart Health in Malai Pista Kulfi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Malai Pista Kulfi supports fluid balance.
Fluid Balance in Malai Pista Kulfi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Malai Pista Kulfi supports nerve function.
Nerve Function in Malai Pista Kulfi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Malai Pista Kulfi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Malai Pista Kulfi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Malai Pista Kulfi helps regulate blood sugar.
Regulates Blood Sugar in Malai Pista Kulfi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Malai Pista Kulfi reduces water retention.
Reduces Water Retention in Malai Pista Kulfi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Malai Pista Kulfi helps reduce hypertension.
Adequate Reduces Hypertension in Malai Pista Kulfi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Malai Pista Kulfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.