Coconut Kulfi
Dessert, Rich in coconut
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
9g
13.8%
Saturated
6g
30%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
70mg
3%
Potassium, K
850mg
18.1%
Total Carbohydrates
22g
8%
Fiber
1g
3.6%
Sugars
21g
42%
Protein
6g
12%
Water
60g
Sucrose
18g
Lactose
3g
Vitamin A, RAE
1600UG
Vitamin C, total ascorbic acid
2.5mg
Vitamin E
0.6MG_ATE
Iron, Fe
1mg
Calcium, Ca
250mg
Zinc, Zn
1.2mg
Magnesium, Mg
60mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Coconut Kulfi?
How Much Fat Is in Coconut Kulfi?
How Much Fat Is in Coconut Kulfi?
How Much Protein is in Coconut Kulfi?
How Much Protein is in Coconut Kulfi?
How Much Sugar is in Coconut Kulfi?
How Much Sugar is in Coconut Kulfi?
How Much carbohydrates (carbs) is in Coconut Kulfi?
How Much carbohydrates (carbs) is in Coconut Kulfi?
How Much Fiber is in Coconut Kulfi?
How Much Fiber is in Coconut Kulfi?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.