Coconut Kulfi

Dessert, Rich in coconut

Total Energy

200

kcal

45.6

% from carbs

12.44

% from protein

41.97

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

850mg

18.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

6g

12%

Water

60g

Sucrose

18g

Lactose

3g

Vitamin A, RAE

1600UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.6MG_ATE

Iron, Fe

1mg

Calcium, Ca

250mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Kulfi

A typical serving 1 serving of Coconut Kulfi (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Coconut Kulfi contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Kulfi depends on the ingredients exists in it. On average, 1 serving of Coconut Kulfi (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 22 grams of carbohydrates.

Coconut Kulfi contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Coconut Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.