Coconut Kulfi

Dessert, Rich in coconut

12.44

% from protein

45.6

% from carbs

45.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*
Total Fat 9 g
13.8%
Saturated 6 g
30%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 70 mg
3%
Potassium, K 850 mg
18.1%
Total Carbohydrates 22 g
8%
Fiber 1 g
3.6%
Sugars 21 g
42%
Protein 6 g
12%
Water 60 g
Vitamin A, RAE 1600 UG
Vitamin E 0.6 MG_ATE
Vitamin C 2.5 mg
Calcium 250 mg
Iron 1 mg
Magnesium 60 mg
Zinc 1.2 mg
Sucrose 18 g
Lactose 3 g

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Coconut Kulfi Nutrients FAQs

Nutrients

What is the calorie content of Coconut Kulfi?

A typical serving 1 serving (100 grams) of Coconut Kulfi contains approximately 200 calories.

You can check the exact calorie content by logging Coconut Kulfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Kulfi have?

The amount of fat in Coconut Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Coconut Kulfi contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Kulfi have?

The protein content in Coconut Kulfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Coconut Kulfi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Kulfi, Download Nutribit app for healthier you!

How much sugar does a Coconut Kulfi have?

On average, 1 serving (100 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Kulfi.

How Much carbohydrates (carbs) is in Coconut Kulfi?

The amount of carbohydrates (carbs) in Coconut Kulfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Kulfi.

How Much Fiber is in Coconut Kulfi?

Coconut Kulfi contains approximately 1 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Kulfi for healthier you!

What vitamins and minerals are in a Coconut Kulfi?

Vitamins in Coconut Kulfi:

  • Vitamin C:Coconut Kulfi has 2.5 mg of Vitamin C.

Coconut Kulfi contains following minerals:

  • Coconut Kulfi has 250mg of Calcium.
  • Coconut Kulfi has 70mg of Sodium, Na.
  • Coconut Kulfi has 850mg of Potassium, K.
  • Coconut Kulfi has 1mg of Iron.

General

Does Coconut Kulfi contain caffeine?

Coconut Kulfi does not contain any caffeine.

Does Coconut Kulfi contain alcohol?

Coconut Kulfi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Kulfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Kulfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Kulfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Kulfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Kulfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Kulfi for free?

Yes! Since Coconut Kulfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Kulfi with water tracking feature?

Nutribit automatically calculates the water content of Coconut Kulfi and adds it to your daily hydration log. Simply log Coconut Kulfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Kulfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Kulfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Kulfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Kulfi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Kulfi

Calcium and Potassium, K in Coconut Kulfi supports bone health.

  • Calcium in Coconut Kulfi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Coconut Kulfi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Coconut Kulfi supports muscle function.

  • Calcium in Coconut Kulfi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Coconut Kulfi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium in Coconut Kulfi supports heart health.

Calcium in Coconut Kulfi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Coconut Kulfi supports nerve transmission.

Calcium in Coconut Kulfi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coconut Kulfi supports blood clotting.

Calcium in Coconut Kulfi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coconut Kulfi supports hormonal secretion.

Calcium in Coconut Kulfi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coconut Kulfi supports weight management.

Calcium in Coconut Kulfi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coconut Kulfi supports dental health.

Calcium in Coconut Kulfi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coconut Kulfi supports blood pressure regulation.

Calcium in Coconut Kulfi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Coconut Kulfi supports bone health.

Supports Bone Health in Coconut Kulfi helps in the formation of bone structure and improves bone density and strength.

Magnesium in Coconut Kulfi promotes heart health.

Promotes Heart Health in Coconut Kulfi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Coconut Kulfi aids muscle function.

Aids Muscle Function in Coconut Kulfi helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Coconut Kulfi enhances nerve function.

Enhances Nerve Function in Coconut Kulfi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Coconut Kulfi improves sleep quality.

Improves Sleep Quality in Coconut Kulfi regulates sleep patterns by supporting melatonin production.

Magnesium in Coconut Kulfi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Coconut Kulfi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Coconut Kulfi reduces migraine frequency.

Reduces Migraine Frequency in Coconut Kulfi may help reduce the frequency and severity of migraines.

Magnesium in Coconut Kulfi promotes digestive health.

Promotes Digestive Health in Coconut Kulfi supports bowel function and helps prevent constipation.

Magnesium in Coconut Kulfi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Coconut Kulfi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Coconut Kulfi boosts protein synthesis.

Boosts Protein Synthesis in Coconut Kulfi plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Coconut Kulfi supports heart health.

Supports Heart Health in Coconut Kulfi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Coconut Kulfi supports fluid balance.

Fluid Balance in Coconut Kulfi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Coconut Kulfi supports nerve function.

Nerve Function in Coconut Kulfi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Coconut Kulfi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Coconut Kulfi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Coconut Kulfi helps regulate blood sugar.

Regulates Blood Sugar in Coconut Kulfi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Coconut Kulfi reduces water retention.

Reduces Water Retention in Coconut Kulfi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Coconut Kulfi helps reduce hypertension.

Adequate Reduces Hypertension in Coconut Kulfi intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Coconut Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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