Lemon Avalakki - Poha Snack

Snack, Vegetarian

Total Energy

200

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lemon Avalakki - Poha Snack

A typical serving 1 bowl of Lemon Avalakki - Poha Snack (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Avalakki - Poha Snack depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Lemon Avalakki - Poha Snack contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Avalakki - Poha Snack depends on the ingredients exists in it. On average, 1 bowl of Lemon Avalakki - Poha Snack (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 30 grams of carbohydrates.

Lemon Avalakki - Poha Snack contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Poha Chivda (Dry Poha Snack)

Snack, Crunchy

250 kcal

Poha

Common Food

158 kcal

Aloo Poha - Potato Poha

Indian Breakfast, Vegetarian

350 kcal

Kanda Poha (Onion Poha)

Breakfast, Low in Fats

250 kcal

Batata Poha (Potato Poha)

Breakfast, Filling

270 kcal

Kothimbir Poha (Coriander Poha)

Breakfast, Refreshing

205 kcal

Palak Poha (Spinach Poha)

Breakfast, Nutritious

210 kcal

Gojju Avalakki - Puli Aval

Vegetarian

250 kcal

Poha Stars (Poha Potato Fritters)

Snack, Vegetarian

70 kcal

Poha Chivda (Fried Poha Chivda)

Snack, Vegetarian

350 kcal

Red Poha

Udupi

100 kcal

Poha Sev

Deep Indian Gourmet

200 kcal

Poha ungekocht

Common Food

394 kcal

Poha upma

Common Food

219 kcal

Aloo Poha

Indian Breakfast, Vegetarian

250 kcal

Matar Poha

North Indian Breakfast, Vegetarian

210 kcal

Indori Poha

North Indian Breakfast, Vegetarian

180 kcal

Schezwan Poha

Indo Chinese, Indian Breakfast

180 kcal

Kanda Poha

Breakfast, Vegetarian

200 kcal

Batata Poha

Breakfast, Savory and satisfying

280 kcal

Dadpe Poha

Breakfast, Traditional

260 kcal

Tari Poha

Breakfast, Savory

270 kcal

Goan Poha

Breakfast, Light

215 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Lemon Avalakki - Poha Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.