Lemon Avalakki - Poha Snack

Snack, Vegetarian

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 15 g
Protein 5 g
10%
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Folic acid 25 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg

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Lemon Avalakki - Poha Snack Nutrients FAQs

Nutrients

What is the calorie content of Lemon Avalakki - Poha Snack?

A typical serving 1 bowl (150 grams) of Lemon Avalakki - Poha Snack contains approximately 200 calories.

You can check the exact calorie content by logging Lemon Avalakki - Poha Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Avalakki - Poha Snack have?

The amount of fat in Lemon Avalakki - Poha Snack depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Lemon Avalakki - Poha Snack contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Avalakki - Poha Snack have?

The protein content in Lemon Avalakki - Poha Snack depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Lemon Avalakki - Poha Snack contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Avalakki - Poha Snack, Download Nutribit app for healthier you!

How much sugar does a Lemon Avalakki - Poha Snack have?

On average, 1 bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Avalakki - Poha Snack.

How Much carbohydrates (carbs) is in Lemon Avalakki - Poha Snack?

The amount of carbohydrates (carbs) in Lemon Avalakki - Poha Snack depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Avalakki - Poha Snack.

How Much Fiber is in Lemon Avalakki - Poha Snack?

Lemon Avalakki - Poha Snack contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Avalakki - Poha Snack for healthier you!

What vitamins and minerals are in a Lemon Avalakki - Poha Snack?

Vitamins in Lemon Avalakki - Poha Snack:

  • Vitamin C:Lemon Avalakki - Poha Snack has 20 mg of Vitamin C.

Lemon Avalakki - Poha Snack contains following minerals:

  • Lemon Avalakki - Poha Snack has 50mg of Calcium.
  • Lemon Avalakki - Poha Snack has 300mg of Sodium, Na.
  • Lemon Avalakki - Poha Snack has 200mg of Potassium, K.
  • Lemon Avalakki - Poha Snack has 2mg of Iron.

General

Does Lemon Avalakki - Poha Snack contain caffeine?

Lemon Avalakki - Poha Snack does not contain any caffeine.

Does Lemon Avalakki - Poha Snack contain alcohol?

Lemon Avalakki - Poha Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Avalakki - Poha Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Avalakki - Poha Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Avalakki - Poha Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Avalakki - Poha Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Avalakki - Poha Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Avalakki - Poha Snack for free?

Yes! Since Lemon Avalakki - Poha Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Avalakki - Poha Snack with water tracking feature?

Nutribit automatically calculates the water content of Lemon Avalakki - Poha Snack and adds it to your daily hydration log. Simply log Lemon Avalakki - Poha Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Avalakki - Poha Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Avalakki - Poha Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Avalakki - Poha Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Avalakki - Poha Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Avalakki - Poha Snack

Fiber in Lemon Avalakki - Poha Snack supports digestion.

Fiber in Lemon Avalakki - Poha Snack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Avalakki - Poha Snack supports heart health.

Soluble fiber in Lemon Avalakki - Poha Snack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon Avalakki - Poha Snack aids in weight management.

Fiber-rich foods in Lemon Avalakki - Poha Snack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Avalakki - Poha Snack regulates blood sugar.

Fiber in Lemon Avalakki - Poha Snack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon Avalakki - Poha Snack promotes gut health.

Fiber in Lemon Avalakki - Poha Snack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Avalakki - Poha Snack lowers the risk of colon cancer.

A high-fiber diet from Lemon Avalakki - Poha Snack is linked to a reduced risk of colon cancer.

Fiber in Lemon Avalakki - Poha Snack improves skin health.

Fiber in Lemon Avalakki - Poha Snack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon Avalakki - Poha Snack helps lower blood pressure.

Adequate fiber in Lemon Avalakki - Poha Snack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Avalakki - Poha Snack boosts immune function.

Fiber in Lemon Avalakki - Poha Snack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Avalakki - Poha Snack reduces the risk of type 2 diabetes.

Fiber in Lemon Avalakki - Poha Snack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Lemon Avalakki - Poha Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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