Millet Flatbread

Bread, Savory

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
170
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 15 g

Protein 6 g
12%

Water 120 g

Vitamin A, RAE 60 UG

Vitamin E 0.3 MG_ATE

Vitamin C 6 mg

Biotin 12 UG

Folic acid 5 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 3 g

Glucose 6 g

Millet Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Millet Flatbread?

A typical serving 1 flatbread (100 grams) of Millet Flatbread contains approximately 170 calories.

You can check the exact calorie content by logging Millet Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet Flatbread have?

The amount of fat in Millet Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (100 grams) of Millet Flatbread contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet Flatbread have?

The protein content in Millet Flatbread depends on the ingredients exists in it. On average, 1 flatbread (100 grams) of Millet Flatbread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Millet Flatbread, Download Nutribit app for healthier you!

How much sugar does a Millet Flatbread have?

On average, 1 flatbread (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Flatbread.

How Much carbohydrates (carbs) is in Millet Flatbread?

The amount of carbohydrates (carbs) in Millet Flatbread depends on its serving size and preparation. On average, 1 flatbread (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet Flatbread.

How Much Fiber is in Millet Flatbread?

Millet Flatbread contains approximately 4 grams of fiber in 1 flatbread (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Flatbread for healthier you!

What vitamins and minerals are in a Millet Flatbread?

Vitamins in Millet Flatbread:

  • Vitamin C:Millet Flatbread has 6 mg of Vitamin C.

Millet Flatbread contains following minerals:

  • Millet Flatbread has 50mg of Calcium.
  • Millet Flatbread has 50mg of Sodium, Na.
  • Millet Flatbread has 300mg of Potassium, K.
  • Millet Flatbread has 2mg of Iron.

General

Does Millet Flatbread contain caffeine?

Millet Flatbread does not contain any caffeine.

Does Millet Flatbread contain alcohol?

Millet Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet Flatbread for free?

Yes! Since Millet Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Millet Flatbread and adds it to your daily hydration log. Simply log Millet Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet Flatbread

Zinc in Millet Flatbread boosts immune system

Boosts Immune System in Millet Flatbread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Millet Flatbread promotes wound healing

Promotes Wound Healing in Millet Flatbread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Millet Flatbread supports growth and development

Supports Growth and Development in Millet Flatbread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Millet Flatbread improves skin health

Improves Skin Health in Millet Flatbread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Millet Flatbread enhances brain function

Enhances Brain Function in Millet Flatbread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Millet Flatbread regulates hormonal balance

Regulates Hormonal Balance in Millet Flatbread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Millet Flatbread supports healthy vision

Supports Healthy Vision in Millet Flatbread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Millet Flatbread improves digestive health

Improves Digestive Health in Millet Flatbread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Millet Flatbread maintains healthy reproductive function

Maintains Healthy Reproductive Function in Millet Flatbread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Millet Flatbread reduces inflammation

Reduces Inflammation in Millet Flatbread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 170 calories?

The amount of exercise required to burn off 1 flatbread Millet Flatbread

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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