Millet Flatbread

Bread, Savory

Total Energy

170

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

6g

12%

Water

120g

Glucose

6g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.3MG_ATE

Biotin

12UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Flatbread

A typical serving 1 flatbread of Millet Flatbread (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (100 grams) of Millet Flatbread contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Flatbread depends on the ingredients exists in it. On average, 1 flatbread of Millet Flatbread (about 100 grams) contains approximately 6 grams of protein.

On average, 1 flatbread (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 100 grams) contains about 30 grams of carbohydrates.

Millet Flatbread contains approximately 4 grams of fiber in 1 flatbread (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 flatbread Millet Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.