Millet Biryani

Main, Flavorful

Total Energy

400

kcal

54.59

% from carbs

11.91

% from protein

33.5

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

28g

Protein

12g

24%

Water

200g

Glucose

10g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Biotin

30UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Biryani

A typical serving 1 serving of Millet Biryani (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Millet Biryani contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Biryani depends on the ingredients exists in it. On average, 1 serving of Millet Biryani (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Millet Biryani contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Millet Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.