Millet Polenta

Side, Comforting

Total Energy

290

kcal

57.76

% from carbs

13

% from protein

29.24

% from fats

In 180 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

22g

Protein

9g

18%

Water

100g

Glucose

8g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Polenta

A typical serving 1 serving of Millet Polenta (180 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Polenta depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Millet Polenta contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Polenta depends on the ingredients exists in it. On average, 1 serving of Millet Polenta (about 180 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Millet Polenta contains approximately 4 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Millet Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.