Millet Polenta

Side, Comforting

13

% from protein

57.76

% from carbs

57.76

% from fat

Millet Polenta Nutrients FAQs

Nutrients

What is the calorie content of Millet Polenta?

A typical serving 1 serving (180 grams) of Millet Polenta contains approximately 290 calories.

You can check the exact calorie content by logging Millet Polenta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet Polenta have?

The amount of fat in Millet Polenta depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Millet Polenta contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet Polenta have?

The protein content in Millet Polenta depends on the ingredients exists in it. On average, 1 serving (180 grams) of Millet Polenta contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Millet Polenta, Download Nutribit app for healthier you!

How much sugar does a Millet Polenta have?

On average, 1 serving (180 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Polenta.

How Much carbohydrates (carbs) is in Millet Polenta?

The amount of carbohydrates (carbs) in Millet Polenta depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet Polenta.

How Much Fiber is in Millet Polenta?

Millet Polenta contains approximately 4 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Polenta for healthier you!

What vitamins and minerals are in a Millet Polenta?

Vitamins in Millet Polenta:

  • Vitamin C:Millet Polenta has 15 mg of Vitamin C.

Millet Polenta contains following minerals:

  • Millet Polenta has 90mg of Calcium.
  • Millet Polenta has 350mg of Sodium, Na.
  • Millet Polenta has 200mg of Potassium, K.
  • Millet Polenta has 2mg of Iron.

General

Does Millet Polenta contain caffeine?

Millet Polenta does not contain any caffeine.

Does Millet Polenta contain alcohol?

Millet Polenta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet Polenta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Polenta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet Polenta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet Polenta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Polenta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet Polenta for free?

Yes! Since Millet Polenta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet Polenta with water tracking feature?

Nutribit automatically calculates the water content of Millet Polenta and adds it to your daily hydration log. Simply log Millet Polenta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet Polenta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet Polenta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet Polenta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet Polenta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet Polenta

Protein in Millet Polenta supports building and repairing tissues.

Builds and repairs tissues in Millet Polenta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Millet Polenta supports immune function.

Supports immune function in Millet Polenta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Millet Polenta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Millet Polenta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Millet Polenta provides energy.

Provides energy in Millet Polenta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Millet Polenta supports muscle growth and strength.

Supports muscle growth and strength in Millet Polenta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Millet Polenta helps in weight management.

Helps in weight management in Millet Polenta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Millet Polenta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Millet Polenta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Millet Polenta supports bone health.

Supports bone health in Millet Polenta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Millet Polenta improves skin, hair, and nails.

Improves skin, hair, and nails in Millet Polenta is essential for the health and growth of hair, skin, and nails.

Protein in Millet Polenta regulates blood sugar levels.

Regulates blood sugar levels in Millet Polenta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Millet Polenta supports fluid balance.

Maintains Fluid Balance in Millet Polenta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Millet Polenta supports nerve function.

Supports Nerve Function in Millet Polenta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Millet Polenta helps regulate blood pressure.

Regulates Blood Pressure in Millet Polenta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Millet Polenta supports muscle function.

Aids Muscle Function in Millet Polenta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Millet Polenta aids nutrient absorption.

Improves Nutrient Absorption in Millet Polenta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Millet Polenta helps balance pH levels.

Balances pH Levels in Millet Polenta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Millet Polenta supports bone health.

Supports Bone Health in Millet Polenta helps retain calcium and prevent the loss of bone density over time.

Zinc in Millet Polenta boosts immune system

Boosts Immune System in Millet Polenta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Millet Polenta promotes wound healing

Promotes Wound Healing in Millet Polenta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Millet Polenta supports growth and development

Supports Growth and Development in Millet Polenta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Millet Polenta improves skin health

Improves Skin Health in Millet Polenta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Millet Polenta enhances brain function

Enhances Brain Function in Millet Polenta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Millet Polenta regulates hormonal balance

Regulates Hormonal Balance in Millet Polenta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Millet Polenta supports healthy vision

Supports Healthy Vision in Millet Polenta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Millet Polenta improves digestive health

Improves Digestive Health in Millet Polenta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Millet Polenta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Millet Polenta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Millet Polenta reduces inflammation

Reduces Inflammation in Millet Polenta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Millet Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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