Millet Gumbo
Main, Savory
12.21
% from protein53.44
% from carbs53.44
% from fatNutrition Facts
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Millet Gumbo Nutrients FAQs
Nutrients
- Vitamin C:Millet Gumbo has 12 mg of Vitamin C.
- Millet Gumbo has 90mg of Calcium.
- Millet Gumbo has 80mg of Sodium, Na.
- Millet Gumbo has 400mg of Potassium, K.
- Millet Gumbo has 4mg of Iron.
What is the calorie content of Millet Gumbo?
A typical serving 1 cup (250 grams) of Millet Gumbo contains approximately 250 calories.
You can check the exact calorie content by logging Millet Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet Gumbo have?
The amount of fat in Millet Gumbo depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Millet Gumbo contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet Gumbo have?
The protein content in Millet Gumbo depends on the ingredients exists in it. On average, 1 cup (250 grams) of Millet Gumbo contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Millet Gumbo, Download Nutribit app for healthier you!
How much sugar does a Millet Gumbo have?
On average, 1 cup (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Gumbo.
How Much carbohydrates (carbs) is in Millet Gumbo?
The amount of carbohydrates (carbs) in Millet Gumbo depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet Gumbo.
How Much Fiber is in Millet Gumbo?
Millet Gumbo contains approximately 5 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Gumbo for healthier you!
What vitamins and minerals are in a Millet Gumbo?
Vitamins in Millet Gumbo:
Millet Gumbo contains following minerals:
General
Does Millet Gumbo contain caffeine?
Millet Gumbo does not contain any caffeine.
Does Millet Gumbo contain alcohol?
Millet Gumbo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet Gumbo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Gumbo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet Gumbo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet Gumbo for free?
Yes! Since Millet Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet Gumbo with water tracking feature?
Nutribit automatically calculates the water content of Millet Gumbo and adds it to your daily hydration log. Simply log Millet Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet Gumbo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet Gumbo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet Gumbo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet Gumbo
Fiber and Zinc in Millet Gumbo improves skin health.
Fiber in Millet Gumbo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Millet Gumbo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Millet Gumbo supports building and repairing tissues.
Builds and repairs tissues in Millet Gumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet Gumbo supports immune function.
Supports immune function in Millet Gumbo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet Gumbo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet Gumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet Gumbo provides energy.
Provides energy in Millet Gumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet Gumbo supports muscle growth and strength.
Supports muscle growth and strength in Millet Gumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet Gumbo helps in weight management.
Helps in weight management in Millet Gumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet Gumbo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet Gumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet Gumbo supports bone health.
Supports bone health in Millet Gumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet Gumbo improves skin, hair, and nails.
Improves skin, hair, and nails in Millet Gumbo is essential for the health and growth of hair, skin, and nails.
Protein in Millet Gumbo regulates blood sugar levels.
Regulates blood sugar levels in Millet Gumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet Gumbo supports digestion.
Fiber in Millet Gumbo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet Gumbo supports heart health.
Soluble fiber in Millet Gumbo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet Gumbo aids in weight management.
Fiber-rich foods in Millet Gumbo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet Gumbo regulates blood sugar.
Fiber in Millet Gumbo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet Gumbo promotes gut health.
Fiber in Millet Gumbo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet Gumbo lowers the risk of colon cancer.
A high-fiber diet from Millet Gumbo is linked to a reduced risk of colon cancer.
Fiber in Millet Gumbo helps lower blood pressure.
Adequate fiber in Millet Gumbo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet Gumbo boosts immune function.
Fiber in Millet Gumbo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet Gumbo reduces the risk of type 2 diabetes.
Fiber in Millet Gumbo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Millet Gumbo supports bone health.
Supports Bone Health in Millet Gumbo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Millet Gumbo promotes heart health.
Promotes Heart Health in Millet Gumbo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Millet Gumbo aids muscle function.
Aids Muscle Function in Millet Gumbo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Millet Gumbo enhances nerve function.
Enhances Nerve Function in Millet Gumbo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Millet Gumbo improves sleep quality.
Improves Sleep Quality in Millet Gumbo regulates sleep patterns by supporting melatonin production.
Magnesium in Millet Gumbo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Millet Gumbo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Millet Gumbo reduces migraine frequency.
Reduces Migraine Frequency in Millet Gumbo may help reduce the frequency and severity of migraines.
Magnesium in Millet Gumbo promotes digestive health.
Promotes Digestive Health in Millet Gumbo supports bowel function and helps prevent constipation.
Magnesium in Millet Gumbo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Millet Gumbo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Millet Gumbo boosts protein synthesis.
Boosts Protein Synthesis in Millet Gumbo plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Millet Gumbo boosts immune system
Boosts Immune System in Millet Gumbo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Millet Gumbo promotes wound healing
Promotes Wound Healing in Millet Gumbo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Millet Gumbo supports growth and development
Supports Growth and Development in Millet Gumbo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Millet Gumbo enhances brain function
Enhances Brain Function in Millet Gumbo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Millet Gumbo regulates hormonal balance
Regulates Hormonal Balance in Millet Gumbo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Millet Gumbo supports healthy vision
Supports Healthy Vision in Millet Gumbo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Millet Gumbo improves digestive health
Improves Digestive Health in Millet Gumbo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Millet Gumbo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Millet Gumbo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Millet Gumbo reduces inflammation
Reduces Inflammation in Millet Gumbo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Millet Gumbo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.