Millet and Vegetable Sandwich
Vegan, High Fiber
11.36
% from protein68.18
% from carbs68.18
% from fatNutrition Facts
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Millet and Vegetable Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Millet and Vegetable Sandwich has 20 mg of Vitamin C.
- Millet and Vegetable Sandwich has 120mg of Calcium.
- Millet and Vegetable Sandwich has 350mg of Sodium, Na.
- Millet and Vegetable Sandwich has 700mg of Potassium, K.
- Millet and Vegetable Sandwich has 3mg of Iron.
What is the calorie content of Millet and Vegetable Sandwich?
A typical serving 1 serving (180 grams) of Millet and Vegetable Sandwich contains approximately 320 calories.
You can check the exact calorie content by logging Millet and Vegetable Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Vegetable Sandwich have?
The amount of fat in Millet and Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Millet and Vegetable Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Vegetable Sandwich have?
The protein content in Millet and Vegetable Sandwich depends on the ingredients exists in it. On average, 1 serving (180 grams) of Millet and Vegetable Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Vegetable Sandwich, Download Nutribit app for healthier you!
How much sugar does a Millet and Vegetable Sandwich have?
On average, 1 serving (180 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Vegetable Sandwich.
How Much carbohydrates (carbs) is in Millet and Vegetable Sandwich?
The amount of carbohydrates (carbs) in Millet and Vegetable Sandwich depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Vegetable Sandwich.
How Much Fiber is in Millet and Vegetable Sandwich?
Millet and Vegetable Sandwich contains approximately 7 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Vegetable Sandwich for healthier you!
What vitamins and minerals are in a Millet and Vegetable Sandwich?
Vitamins in Millet and Vegetable Sandwich:
Millet and Vegetable Sandwich contains following minerals:
General
Does Millet and Vegetable Sandwich contain caffeine?
Millet and Vegetable Sandwich does not contain any caffeine.
Does Millet and Vegetable Sandwich contain alcohol?
Millet and Vegetable Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Vegetable Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Vegetable Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Vegetable Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Vegetable Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Vegetable Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Vegetable Sandwich for free?
Yes! Since Millet and Vegetable Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Vegetable Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Millet and Vegetable Sandwich and adds it to your daily hydration log. Simply log Millet and Vegetable Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Vegetable Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Vegetable Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Vegetable Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Vegetable Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Vegetable Sandwich
Fiber and Zinc in Millet and Vegetable Sandwich improves skin health.
Fiber in Millet and Vegetable Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Millet and Vegetable Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Millet and Vegetable Sandwich supports bone health.
Magnesium in Millet and Vegetable Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Millet and Vegetable Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Millet and Vegetable Sandwich aids muscle function.
Magnesium in Millet and Vegetable Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Millet and Vegetable Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Millet and Vegetable Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet and Vegetable Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet and Vegetable Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet and Vegetable Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet and Vegetable Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet and Vegetable Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet and Vegetable Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet and Vegetable Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet and Vegetable Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet and Vegetable Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet and Vegetable Sandwich enhances brain function and helps improve memory and focus.
Glucose from Millet and Vegetable Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet and Vegetable Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet and Vegetable Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet and Vegetable Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet and Vegetable Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet and Vegetable Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet and Vegetable Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet and Vegetable Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet and Vegetable Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Millet and Vegetable Sandwich supports building and repairing tissues.
Builds and repairs tissues in Millet and Vegetable Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet and Vegetable Sandwich supports immune function.
Supports immune function in Millet and Vegetable Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet and Vegetable Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet and Vegetable Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet and Vegetable Sandwich provides energy.
Provides energy in Millet and Vegetable Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet and Vegetable Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Millet and Vegetable Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet and Vegetable Sandwich helps in weight management.
Helps in weight management in Millet and Vegetable Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet and Vegetable Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet and Vegetable Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet and Vegetable Sandwich supports bone health.
Supports bone health in Millet and Vegetable Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet and Vegetable Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Millet and Vegetable Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Millet and Vegetable Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Millet and Vegetable Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet and Vegetable Sandwich supports digestion.
Fiber in Millet and Vegetable Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Vegetable Sandwich supports heart health.
Soluble fiber in Millet and Vegetable Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet and Vegetable Sandwich aids in weight management.
Fiber-rich foods in Millet and Vegetable Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Vegetable Sandwich regulates blood sugar.
Fiber in Millet and Vegetable Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet and Vegetable Sandwich promotes gut health.
Fiber in Millet and Vegetable Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Vegetable Sandwich lowers the risk of colon cancer.
A high-fiber diet from Millet and Vegetable Sandwich is linked to a reduced risk of colon cancer.
Fiber in Millet and Vegetable Sandwich helps lower blood pressure.
Adequate fiber in Millet and Vegetable Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Vegetable Sandwich boosts immune function.
Fiber in Millet and Vegetable Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Vegetable Sandwich reduces the risk of type 2 diabetes.
Fiber in Millet and Vegetable Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Millet and Vegetable Sandwich promotes heart health.
Promotes Heart Health in Millet and Vegetable Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Millet and Vegetable Sandwich enhances nerve function.
Enhances Nerve Function in Millet and Vegetable Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Millet and Vegetable Sandwich improves sleep quality.
Improves Sleep Quality in Millet and Vegetable Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Millet and Vegetable Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Millet and Vegetable Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Millet and Vegetable Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Millet and Vegetable Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Millet and Vegetable Sandwich promotes digestive health.
Promotes Digestive Health in Millet and Vegetable Sandwich supports bowel function and helps prevent constipation.
Magnesium in Millet and Vegetable Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Millet and Vegetable Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Millet and Vegetable Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Millet and Vegetable Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Millet and Vegetable Sandwich supports fluid balance.
Maintains Fluid Balance in Millet and Vegetable Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Millet and Vegetable Sandwich supports nerve function.
Supports Nerve Function in Millet and Vegetable Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Millet and Vegetable Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Millet and Vegetable Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Millet and Vegetable Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Millet and Vegetable Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Millet and Vegetable Sandwich helps balance pH levels.
Balances pH Levels in Millet and Vegetable Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Millet and Vegetable Sandwich boosts immune system
Boosts Immune System in Millet and Vegetable Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Millet and Vegetable Sandwich promotes wound healing
Promotes Wound Healing in Millet and Vegetable Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Millet and Vegetable Sandwich supports growth and development
Supports Growth and Development in Millet and Vegetable Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Millet and Vegetable Sandwich enhances brain function
Enhances Brain Function in Millet and Vegetable Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Millet and Vegetable Sandwich regulates hormonal balance
Regulates Hormonal Balance in Millet and Vegetable Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Millet and Vegetable Sandwich supports healthy vision
Supports Healthy Vision in Millet and Vegetable Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Millet and Vegetable Sandwich improves digestive health
Improves Digestive Health in Millet and Vegetable Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Millet and Vegetable Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Millet and Vegetable Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Millet and Vegetable Sandwich reduces inflammation
Reduces Inflammation in Millet and Vegetable Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Millet and Vegetable Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.