Millet and Vegetable Sandwich

Vegan, High Fiber

Total Energy

320

kcal

68.18

% from carbs

11.36

% from protein

20.45

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

12g

24%

Starch

25g

Protein

10g

20%

Water

200g

Glucose

6g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Vegetable Sandwich

A typical serving 1 serving of Millet and Vegetable Sandwich (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Millet and Vegetable Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Vegetable Sandwich depends on the ingredients exists in it. On average, 1 serving of Millet and Vegetable Sandwich (about 180 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 180 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 60 grams of carbohydrates.

Millet and Vegetable Sandwich contains approximately 7 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Millet and Vegetable Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.