Thai Pineapple Vegetarian Fried Rice (No Onion No Garlic)

Dinner, Vegetarian

Total Energy

300

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

6g

12%

Water

100g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Pineapple Vegetarian Fried Rice (No Onion No Garlic)

A typical serving 1 plate of Thai Pineapple Vegetarian Fried Rice (No Onion No Garlic) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Pineapple Vegetarian Fried Rice (No Onion No Garlic) depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Thai Pineapple Vegetarian Fried Rice (No Onion No Garlic) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Pineapple Vegetarian Fried Rice (No Onion No Garlic) depends on the ingredients exists in it. On average, 1 plate of Thai Pineapple Vegetarian Fried Rice (No Onion No Garlic) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 50 grams of carbohydrates.

Thai Pineapple Vegetarian Fried Rice (No Onion No Garlic) contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Thai Pineapple Vegetarian Fried Rice (No Onion No Garlic)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.