Broccoli Pakora

Snack, Nutritious and crunchy

Total Energy

209

kcal

52.71

% from carbs

9.6

% from protein

37.69

% from fats

In 100 g

% daily value

Total Fat

8.9g

13.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

320mg

13.9%

Potassium, K

66mg

1.4%

Total Carbohydrates

28g

10.2%

Fiber

2.4g

8.6%

Sugars

2.1g

4.2%

Starch

18g

Protein

5.1g

10.2%

Water

67g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

95mg

Vitamin E

2.1MG_ATE

Folic acid

42UG

Iron, Fe

1.3mg

Calcium, Ca

15mg

Zinc, Zn

0.6mg

Magnesium, Mg

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Broccoli Pakora

A typical serving 1 serving of Broccoli Pakora (100 grams) contains approximately 209 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Broccoli Pakora contains approximately 8.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Pakora depends on the ingredients exists in it. On average, 1 serving of Broccoli Pakora (about 100 grams) contains approximately 5.1 grams of protein.

On average, 1 serving (about 100 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 28 grams of carbohydrates.

Broccoli Pakora contains approximately 2.4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Broccoli Pakora Masala

Lunch, Vegetarian

200 kcal

Pan Fried Broccoli Pakora

Snack, Vegetarian

180 kcal

Cheese Broccoli Fritter (Pan Fried Broccoli Pakora)

Snack, Vegetarian

70 kcal

Pakora

Common Food

19 kcal

Dalia Pakora - Broken Wheat Pakora

Snack, Vegetarian

300 kcal

Pakora, Onion

Deep Indian Gourmet

90 kcal

Aloo pakora

Common Food

20 kcal

Brot pakora

Common Food

98 kcal

Garnelen pakora

Common Food

43 kcal

Gemüse pakora

Common Food

25 kcal

Huhn pakora

Common Food

48 kcal

Pakora brot

Common Food

98 kcal

Zwiebel pakora

Common Food

80 kcal

Dalia Pakora

Snack, Vegetarian

250 kcal

Egg Pakora

Snack, Eggetarian

200 kcal

Chicken Pakora

Snack, High Protein Non Vegetarian

140 kcal

Palak Pakora

Snack, Vegetarian

100 kcal

Mix Pakora

Snack, Crispy, Savory

250 kcal

Kadi Pakora

Main, High in fats, moderate in protein

400 kcal

Chinese Pakora

Snack, Crispy and spicy

250 kcal

Paneer Pakora

Snack, Fried

250 kcal

Onion Pakora

Snack, Fried

230 kcal

Bread Pakora

Snack, Fried

270 kcal

How to burn 209 calories?

The amount of exercise required to burn off 1 serving Broccoli Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.