Heinz Farley's Rusks

Supplement, Nutritional

Total Energy

100

kcal

73.64

% from carbs

11.78

% from protein

14.58

% from fats

In 30 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.6g

3%

Polyunsaturated

1g

Monounsaturated

0.9g

Sodium, Na

20mg

0.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

4g

8%

Water

8g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

1UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Folic acid

12UG

Iron, Fe

1.1mg

Calcium, Ca

20mg

Zinc, Zn

0.4mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heinz Farley's Rusks

A typical serving 1 scoop of Heinz Farley's Rusks (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heinz Farley's Rusks depends on the ingredients and preparation method. On average, one serving 1 scoop (30 grams) of Heinz Farley's Rusks contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heinz Farley's Rusks depends on the ingredients exists in it. On average, 1 scoop of Heinz Farley's Rusks (about 30 grams) contains approximately 4 grams of protein.

On average, 1 scoop (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 30 grams) contains about 25 grams of carbohydrates.

Heinz Farley's Rusks contains approximately 3 grams of fiber in 1 scoop (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 scoop Heinz Farley's Rusks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.