Aashirvaad Instant Meals Kadhi

Vegetarian, Quick meal

Total Energy

220

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

2.4g

Sodium, Na

800mg

34.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

12g

Protein

6g

12%

Water

15g

Glucose

2.5g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aashirvaad Instant Meals Kadhi

A typical serving 1 pack of Aashirvaad Instant Meals Kadhi (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aashirvaad Instant Meals Kadhi depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Aashirvaad Instant Meals Kadhi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aashirvaad Instant Meals Kadhi depends on the ingredients exists in it. On average, 1 pack of Aashirvaad Instant Meals Kadhi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 28 grams of carbohydrates.

Aashirvaad Instant Meals Kadhi contains approximately 4 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pack Aashirvaad Instant Meals Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.