Aashirvaad Instant Meals Rajma

Meal, Ready-to-Eat, Rich, Nutritious

15.38

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 1100 mg
47.8%

Potassium, K 350 mg
7.4%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 40 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 180 UG

Vitamin E 1.8 MG_ATE

Vitamin C 12 mg

Biotin 18 UG

Folic acid 90 UG

Calcium 90 mg

Iron 3.5 mg

Magnesium 36 mg

Zinc 1.8 mg

Iodine 90 UG

Sucrose 1 g

Glucose 2 g

Aashirvaad Instant Meals Rajma Nutrients FAQs

Nutrients

What is the calorie content of Aashirvaad Instant Meals Rajma?

A typical serving 1 packet (250 grams) of Aashirvaad Instant Meals Rajma contains approximately 450 calories.

You can check the exact calorie content by logging Aashirvaad Instant Meals Rajma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aashirvaad Instant Meals Rajma have?

The amount of fat in Aashirvaad Instant Meals Rajma depends on the ingredients and preparation method. On average, one serving 1 packet (250 grams) of Aashirvaad Instant Meals Rajma contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aashirvaad Instant Meals Rajma have?

The protein content in Aashirvaad Instant Meals Rajma depends on the ingredients exists in it. On average, 1 packet (250 grams) of Aashirvaad Instant Meals Rajma contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Aashirvaad Instant Meals Rajma, Download Nutribit app for healthier you!

How much sugar does a Aashirvaad Instant Meals Rajma have?

On average, 1 packet (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aashirvaad Instant Meals Rajma.

How Much carbohydrates (carbs) is in Aashirvaad Instant Meals Rajma?

The amount of carbohydrates (carbs) in Aashirvaad Instant Meals Rajma depends on its serving size and preparation. On average, 1 packet (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aashirvaad Instant Meals Rajma.

How Much Fiber is in Aashirvaad Instant Meals Rajma?

Aashirvaad Instant Meals Rajma contains approximately 8 grams of fiber in 1 packet (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aashirvaad Instant Meals Rajma for healthier you!

What vitamins and minerals are in a Aashirvaad Instant Meals Rajma?

Vitamins in Aashirvaad Instant Meals Rajma:

  • Vitamin C:Aashirvaad Instant Meals Rajma has 12 mg of Vitamin C.

Aashirvaad Instant Meals Rajma contains following minerals:

  • Aashirvaad Instant Meals Rajma has 90mg of Calcium.
  • Aashirvaad Instant Meals Rajma has 1100mg of Sodium, Na.
  • Aashirvaad Instant Meals Rajma has 350mg of Potassium, K.
  • Aashirvaad Instant Meals Rajma has 3.5mg of Iron.

General

Does Aashirvaad Instant Meals Rajma contain caffeine?

Aashirvaad Instant Meals Rajma does not contain any caffeine.

Does Aashirvaad Instant Meals Rajma contain alcohol?

Aashirvaad Instant Meals Rajma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aashirvaad Instant Meals Rajma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aashirvaad Instant Meals Rajma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aashirvaad Instant Meals Rajma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aashirvaad Instant Meals Rajma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aashirvaad Instant Meals Rajma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aashirvaad Instant Meals Rajma for free?

Yes! Since Aashirvaad Instant Meals Rajma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aashirvaad Instant Meals Rajma with water tracking feature?

Nutribit automatically calculates the water content of Aashirvaad Instant Meals Rajma and adds it to your daily hydration log. Simply log Aashirvaad Instant Meals Rajma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aashirvaad Instant Meals Rajma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aashirvaad Instant Meals Rajma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aashirvaad Instant Meals Rajma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aashirvaad Instant Meals Rajma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aashirvaad Instant Meals Rajma

Fiber and Zinc in Aashirvaad Instant Meals Rajma improves skin health.

  • Fiber in Aashirvaad Instant Meals Rajma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Aashirvaad Instant Meals Rajma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Aashirvaad Instant Meals Rajma provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aashirvaad Instant Meals Rajma are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aashirvaad Instant Meals Rajma supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aashirvaad Instant Meals Rajma aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aashirvaad Instant Meals Rajma helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aashirvaad Instant Meals Rajma help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aashirvaad Instant Meals Rajma helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aashirvaad Instant Meals Rajma can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aashirvaad Instant Meals Rajma aids weight management by helping you feel full longer.

Fiber-rich carbs from Aashirvaad Instant Meals Rajma help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aashirvaad Instant Meals Rajma enhances brain function and helps improve memory and focus.

Glucose from Aashirvaad Instant Meals Rajma is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aashirvaad Instant Meals Rajma boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aashirvaad Instant Meals Rajma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aashirvaad Instant Meals Rajma promotes gut health by feeding beneficial gut bacteria.

Fiber in Aashirvaad Instant Meals Rajma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aashirvaad Instant Meals Rajma improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aashirvaad Instant Meals Rajma support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aashirvaad Instant Meals Rajma helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aashirvaad Instant Meals Rajma, help regulate blood pressure and reduce hypertension risk.

Protein in Aashirvaad Instant Meals Rajma supports building and repairing tissues.

Builds and repairs tissues in Aashirvaad Instant Meals Rajma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aashirvaad Instant Meals Rajma supports immune function.

Supports immune function in Aashirvaad Instant Meals Rajma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aashirvaad Instant Meals Rajma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aashirvaad Instant Meals Rajma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aashirvaad Instant Meals Rajma provides energy.

Provides energy in Aashirvaad Instant Meals Rajma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aashirvaad Instant Meals Rajma supports muscle growth and strength.

Supports muscle growth and strength in Aashirvaad Instant Meals Rajma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aashirvaad Instant Meals Rajma helps in weight management.

Helps in weight management in Aashirvaad Instant Meals Rajma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aashirvaad Instant Meals Rajma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aashirvaad Instant Meals Rajma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aashirvaad Instant Meals Rajma supports bone health.

Supports bone health in Aashirvaad Instant Meals Rajma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aashirvaad Instant Meals Rajma improves skin, hair, and nails.

Improves skin, hair, and nails in Aashirvaad Instant Meals Rajma is essential for the health and growth of hair, skin, and nails.

Protein in Aashirvaad Instant Meals Rajma regulates blood sugar levels.

Regulates blood sugar levels in Aashirvaad Instant Meals Rajma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aashirvaad Instant Meals Rajma supports digestion.

Fiber in Aashirvaad Instant Meals Rajma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aashirvaad Instant Meals Rajma supports heart health.

Soluble fiber in Aashirvaad Instant Meals Rajma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aashirvaad Instant Meals Rajma aids in weight management.

Fiber-rich foods in Aashirvaad Instant Meals Rajma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aashirvaad Instant Meals Rajma regulates blood sugar.

Fiber in Aashirvaad Instant Meals Rajma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aashirvaad Instant Meals Rajma promotes gut health.

Fiber in Aashirvaad Instant Meals Rajma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aashirvaad Instant Meals Rajma lowers the risk of colon cancer.

A high-fiber diet from Aashirvaad Instant Meals Rajma is linked to a reduced risk of colon cancer.

Fiber in Aashirvaad Instant Meals Rajma helps lower blood pressure.

Adequate fiber in Aashirvaad Instant Meals Rajma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aashirvaad Instant Meals Rajma boosts immune function.

Fiber in Aashirvaad Instant Meals Rajma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aashirvaad Instant Meals Rajma reduces the risk of type 2 diabetes.

Fiber in Aashirvaad Instant Meals Rajma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Aashirvaad Instant Meals Rajma supports fluid balance.

Maintains Fluid Balance in Aashirvaad Instant Meals Rajma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aashirvaad Instant Meals Rajma supports nerve function.

Supports Nerve Function in Aashirvaad Instant Meals Rajma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aashirvaad Instant Meals Rajma helps regulate blood pressure.

Regulates Blood Pressure in Aashirvaad Instant Meals Rajma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aashirvaad Instant Meals Rajma supports muscle function.

Aids Muscle Function in Aashirvaad Instant Meals Rajma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aashirvaad Instant Meals Rajma aids nutrient absorption.

Improves Nutrient Absorption in Aashirvaad Instant Meals Rajma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aashirvaad Instant Meals Rajma helps balance pH levels.

Balances pH Levels in Aashirvaad Instant Meals Rajma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aashirvaad Instant Meals Rajma supports bone health.

Supports Bone Health in Aashirvaad Instant Meals Rajma helps retain calcium and prevent the loss of bone density over time.

Iodine in Aashirvaad Instant Meals Rajma supports thyroid health.

Thyroid Health in Aashirvaad Instant Meals Rajma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Aashirvaad Instant Meals Rajma supports cognitive function.

Cognitive Function in Aashirvaad Instant Meals Rajma helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Aashirvaad Instant Meals Rajma strengthens the immune system.

Immune System Support in Aashirvaad Instant Meals Rajma helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Aashirvaad Instant Meals Rajma supports hormonal balance.

Hormonal Balance in Aashirvaad Instant Meals Rajma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Aashirvaad Instant Meals Rajma supports skin health.

Skin Health in Aashirvaad Instant Meals Rajma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Aashirvaad Instant Meals Rajma supports detoxification.

Detoxification in Aashirvaad Instant Meals Rajma assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Aashirvaad Instant Meals Rajma supports fetal development.

Fetal Development in Aashirvaad Instant Meals Rajma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Aashirvaad Instant Meals Rajma helps regulate metabolism.

Metabolism Regulation in Aashirvaad Instant Meals Rajma ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Aashirvaad Instant Meals Rajma promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Aashirvaad Instant Meals Rajma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Aashirvaad Instant Meals Rajma boosts immune system

Boosts Immune System in Aashirvaad Instant Meals Rajma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aashirvaad Instant Meals Rajma promotes wound healing

Promotes Wound Healing in Aashirvaad Instant Meals Rajma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aashirvaad Instant Meals Rajma supports growth and development

Supports Growth and Development in Aashirvaad Instant Meals Rajma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aashirvaad Instant Meals Rajma enhances brain function

Enhances Brain Function in Aashirvaad Instant Meals Rajma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aashirvaad Instant Meals Rajma regulates hormonal balance

Regulates Hormonal Balance in Aashirvaad Instant Meals Rajma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aashirvaad Instant Meals Rajma supports healthy vision

Supports Healthy Vision in Aashirvaad Instant Meals Rajma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aashirvaad Instant Meals Rajma improves digestive health

Improves Digestive Health in Aashirvaad Instant Meals Rajma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aashirvaad Instant Meals Rajma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aashirvaad Instant Meals Rajma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aashirvaad Instant Meals Rajma reduces inflammation

Reduces Inflammation in Aashirvaad Instant Meals Rajma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 packet Aashirvaad Instant Meals Rajma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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