Aashirvaad Instant Meals Rajma

Meal, Ready-to-Eat, Rich, Nutritious

Total Energy

450

kcal

61.54

% from carbs

15.38

% from protein

23.08

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

1100mg

47.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

40g

Protein

15g

30%

Water

100g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.8MG_ATE

Biotin

18UG

Folic acid

90UG

Iron, Fe

3.5mg

Calcium, Ca

90mg

Zinc, Zn

1.8mg

Magnesium, Mg

36mg

Iodine, I

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aashirvaad Instant Meals Rajma

A typical serving 1 packet of Aashirvaad Instant Meals Rajma (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aashirvaad Instant Meals Rajma depends on the ingredients and preparation method. On average, one serving 1 packet (250 grams) of Aashirvaad Instant Meals Rajma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aashirvaad Instant Meals Rajma depends on the ingredients exists in it. On average, 1 packet of Aashirvaad Instant Meals Rajma (about 250 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 250 grams) contains about 60 grams of carbohydrates.

Aashirvaad Instant Meals Rajma contains approximately 8 grams of fiber in 1 packet (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 packet Aashirvaad Instant Meals Rajma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.