ID Fresh Foods Ragi Idli Mix
Mix, Idli
12.67
% from protein71.29
% from carbs71.29
% from fatNutrition Facts
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ID Fresh Foods Ragi Idli Mix Nutrients FAQs
Nutrients
- Vitamin C:ID Fresh Foods Ragi Idli Mix has 0.5 mg of Vitamin C.
- ID Fresh Foods Ragi Idli Mix has 90mg of Calcium.
- ID Fresh Foods Ragi Idli Mix has 190mg of Potassium, K.
- ID Fresh Foods Ragi Idli Mix has 2.5mg of Iron.
What is the calorie content of ID Fresh Foods Ragi Idli Mix?
A typical serving 1 cup (70 grams) of ID Fresh Foods Ragi Idli Mix contains approximately 250 calories.
You can check the exact calorie content by logging ID Fresh Foods Ragi Idli Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ID Fresh Foods Ragi Idli Mix have?
The amount of fat in ID Fresh Foods Ragi Idli Mix depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of ID Fresh Foods Ragi Idli Mix contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ID Fresh Foods Ragi Idli Mix have?
The protein content in ID Fresh Foods Ragi Idli Mix depends on the ingredients exists in it. On average, 1 cup (70 grams) of ID Fresh Foods Ragi Idli Mix contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from ID Fresh Foods Ragi Idli Mix, Download Nutribit app for healthier you!
How much sugar does a ID Fresh Foods Ragi Idli Mix have?
On average, 1 cup (70 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ID Fresh Foods Ragi Idli Mix.
How Much carbohydrates (carbs) is in ID Fresh Foods Ragi Idli Mix?
The amount of carbohydrates (carbs) in ID Fresh Foods Ragi Idli Mix depends on its serving size and preparation. On average, 1 cup (70 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from ID Fresh Foods Ragi Idli Mix.
How Much Fiber is in ID Fresh Foods Ragi Idli Mix?
ID Fresh Foods Ragi Idli Mix contains approximately 6 grams of fiber in 1 cup (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ID Fresh Foods Ragi Idli Mix for healthier you!
What vitamins and minerals are in a ID Fresh Foods Ragi Idli Mix?
Vitamins in ID Fresh Foods Ragi Idli Mix:
ID Fresh Foods Ragi Idli Mix contains following minerals:
General
Does ID Fresh Foods Ragi Idli Mix contain caffeine?
ID Fresh Foods Ragi Idli Mix does not contain any caffeine.
Does ID Fresh Foods Ragi Idli Mix contain alcohol?
ID Fresh Foods Ragi Idli Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ID Fresh Foods Ragi Idli Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ID Fresh Foods Ragi Idli Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ID Fresh Foods Ragi Idli Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ID Fresh Foods Ragi Idli Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ID Fresh Foods Ragi Idli Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ID Fresh Foods Ragi Idli Mix for free?
Yes! Since ID Fresh Foods Ragi Idli Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ID Fresh Foods Ragi Idli Mix with water tracking feature?
Nutribit automatically calculates the water content of ID Fresh Foods Ragi Idli Mix and adds it to your daily hydration log. Simply log ID Fresh Foods Ragi Idli Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ID Fresh Foods Ragi Idli Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ID Fresh Foods Ragi Idli Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ID Fresh Foods Ragi Idli Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ID Fresh Foods Ragi Idli Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ID Fresh Foods Ragi Idli Mix
Total Carbohydrates in ID Fresh Foods Ragi Idli Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ID Fresh Foods Ragi Idli Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ID Fresh Foods Ragi Idli Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ID Fresh Foods Ragi Idli Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ID Fresh Foods Ragi Idli Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ID Fresh Foods Ragi Idli Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ID Fresh Foods Ragi Idli Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ID Fresh Foods Ragi Idli Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ID Fresh Foods Ragi Idli Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from ID Fresh Foods Ragi Idli Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ID Fresh Foods Ragi Idli Mix enhances brain function and helps improve memory and focus.
Glucose from ID Fresh Foods Ragi Idli Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ID Fresh Foods Ragi Idli Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ID Fresh Foods Ragi Idli Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ID Fresh Foods Ragi Idli Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in ID Fresh Foods Ragi Idli Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ID Fresh Foods Ragi Idli Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ID Fresh Foods Ragi Idli Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ID Fresh Foods Ragi Idli Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ID Fresh Foods Ragi Idli Mix, help regulate blood pressure and reduce hypertension risk.
Protein in ID Fresh Foods Ragi Idli Mix supports building and repairing tissues.
Builds and repairs tissues in ID Fresh Foods Ragi Idli Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ID Fresh Foods Ragi Idli Mix supports immune function.
Supports immune function in ID Fresh Foods Ragi Idli Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ID Fresh Foods Ragi Idli Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in ID Fresh Foods Ragi Idli Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ID Fresh Foods Ragi Idli Mix provides energy.
Provides energy in ID Fresh Foods Ragi Idli Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ID Fresh Foods Ragi Idli Mix supports muscle growth and strength.
Supports muscle growth and strength in ID Fresh Foods Ragi Idli Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ID Fresh Foods Ragi Idli Mix helps in weight management.
Helps in weight management in ID Fresh Foods Ragi Idli Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ID Fresh Foods Ragi Idli Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in ID Fresh Foods Ragi Idli Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ID Fresh Foods Ragi Idli Mix supports bone health.
Supports bone health in ID Fresh Foods Ragi Idli Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in ID Fresh Foods Ragi Idli Mix improves skin, hair, and nails.
Improves skin, hair, and nails in ID Fresh Foods Ragi Idli Mix is essential for the health and growth of hair, skin, and nails.
Protein in ID Fresh Foods Ragi Idli Mix regulates blood sugar levels.
Regulates blood sugar levels in ID Fresh Foods Ragi Idli Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ID Fresh Foods Ragi Idli Mix supports digestion.
Fiber in ID Fresh Foods Ragi Idli Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ID Fresh Foods Ragi Idli Mix supports heart health.
Soluble fiber in ID Fresh Foods Ragi Idli Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in ID Fresh Foods Ragi Idli Mix aids in weight management.
Fiber-rich foods in ID Fresh Foods Ragi Idli Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ID Fresh Foods Ragi Idli Mix regulates blood sugar.
Fiber in ID Fresh Foods Ragi Idli Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in ID Fresh Foods Ragi Idli Mix promotes gut health.
Fiber in ID Fresh Foods Ragi Idli Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ID Fresh Foods Ragi Idli Mix lowers the risk of colon cancer.
A high-fiber diet from ID Fresh Foods Ragi Idli Mix is linked to a reduced risk of colon cancer.
Fiber in ID Fresh Foods Ragi Idli Mix improves skin health.
Fiber in ID Fresh Foods Ragi Idli Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in ID Fresh Foods Ragi Idli Mix helps lower blood pressure.
Adequate fiber in ID Fresh Foods Ragi Idli Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ID Fresh Foods Ragi Idli Mix boosts immune function.
Fiber in ID Fresh Foods Ragi Idli Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in ID Fresh Foods Ragi Idli Mix reduces the risk of type 2 diabetes.
Fiber in ID Fresh Foods Ragi Idli Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup ID Fresh Foods Ragi Idli Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.