Greek Mix

Fresh Attitude

13.56

% from protein

40.68

% from carbs

40.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 410 mg
17.8%
Potassium, K 450 mg
9.6%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin A 2800 IU
Vitamin C 5.4 mg
Calcium 100 mg
Iron 1.8 mg

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Greek Mix Nutrients FAQs

Nutrients

What is the calorie content of Greek Mix?

A typical serving 1 container (185 grams) of Greek Mix contains approximately 120 calories.

You can check the exact calorie content by logging Greek Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Mix have?

The amount of fat in Greek Mix depends on the ingredients and preparation method. On average, one serving 1 container (185 grams) of Greek Mix contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Mix have?

The protein content in Greek Mix depends on the ingredients exists in it. On average, 1 container (185 grams) of Greek Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Mix, Download Nutribit app for healthier you!

How much sugar does a Greek Mix have?

On average, 1 container (185 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Mix.

How Much carbohydrates (carbs) is in Greek Mix?

The amount of carbohydrates (carbs) in Greek Mix depends on its serving size and preparation. On average, 1 container (185 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Mix.

How Much Fiber is in Greek Mix?

Greek Mix contains approximately 3 grams of fiber in 1 container (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Mix for healthier you!

What vitamins and minerals are in a Greek Mix?

Vitamins in Greek Mix:

  • Vitamin A:Greek Mix has 2800 IU of Vitamin A.
  • Vitamin C:Greek Mix has 5.4 mg of Vitamin C.

Greek Mix contains following minerals:

  • Greek Mix has 100mg of Calcium.
  • Greek Mix has 410mg of Sodium, Na.
  • Greek Mix has 450mg of Potassium, K.
  • Greek Mix has 1.75mg of Iron.

General

Does Greek Mix contain caffeine?

Greek Mix does not contain any caffeine.

Does Greek Mix contain alcohol?

Greek Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Mix for free?

Yes! Since Greek Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Mix with water tracking feature?

Nutribit automatically calculates the water content of Greek Mix and adds it to your daily hydration log. Simply log Greek Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Mix

Vitamin A in Greek Mix supports eye health.

Vitamin A in Greek Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Mix boosts immune function.

Vitamin A in Greek Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Mix promotes healthy skin.

Vitamin A in Greek Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Mix enhances reproductive health.

Vitamin A in Greek Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Mix supports bone health.

Vitamin A in Greek Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Greek Mix reduces the risk of certain cancers.

Vitamin A in Greek Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Mix promotes healthy development during pregnancy.

Vitamin A in Greek Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Mix maintains healthy mucous membranes.

Vitamin A in Greek Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Mix improves wound healing.

Vitamin A in Greek Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Mix may reduce the risk of macular degeneration.

Vitamin A in Greek Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Greek Mix supports fluid balance.

Maintains Fluid Balance in Greek Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Mix supports nerve function.

Supports Nerve Function in Greek Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Mix helps regulate blood pressure.

Regulates Blood Pressure in Greek Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Mix supports muscle function.

Aids Muscle Function in Greek Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Mix aids nutrient absorption.

Improves Nutrient Absorption in Greek Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Mix helps balance pH levels.

Balances pH Levels in Greek Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Mix supports bone health.

Supports Bone Health in Greek Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Greek Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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