Ragi Idli

Snack, Gluten-free, Rich in calcium

Total Energy

75

kcal

79.43

% from carbs

14.18

% from protein

6.38

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

14g

5.1%

Fiber

1.5g

5.4%

Sugars

0.5g

1%

Starch

12g

Protein

2.5g

5%

Water

30g

Glucose

0.1g

Sucrose

0.2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.2MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

1.2mg

Calcium, Ca

15mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Idli

A typical serving 1 piece of Ragi Idli (50 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Idli depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Ragi Idli contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Idli depends on the ingredients exists in it. On average, 1 piece of Ragi Idli (about 50 grams) contains approximately 2.5 grams of protein.

On average, 1 piece (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 14 grams of carbohydrates.

Ragi Idli contains approximately 1.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 piece Ragi Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.