Gits Instant Idli Mix

Breakfast, Instant, Traditional, Soft

Total Energy

380

kcal

70.84

% from carbs

11.99

% from protein

17.17

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

950mg

41.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

45g

Protein

11g

22%

Water

60g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

75UG

Iron, Fe

3mg

Calcium, Ca

75mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

75UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gits Instant Idli Mix

A typical serving 1 packet of Gits Instant Idli Mix (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gits Instant Idli Mix depends on the ingredients and preparation method. On average, one serving 1 packet (200 grams) of Gits Instant Idli Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gits Instant Idli Mix depends on the ingredients exists in it. On average, 1 packet of Gits Instant Idli Mix (about 200 grams) contains approximately 11 grams of protein.

On average, 1 packet (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 200 grams) contains about 65 grams of carbohydrates.

Gits Instant Idli Mix contains approximately 6 grams of fiber in 1 packet (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 packet Gits Instant Idli Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.