Nestlé Gold Flakes

Cereal, Sweet

Total Energy

230

kcal

89.8

% from carbs

6.53

% from protein

3.67

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

60mg

2.6%

Potassium, K

15mg

0.3%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

25g

Protein

4g

8%

Water

15g

Sucrose

6g

Vitamin E

0.1MG_ATE

Biotin

12UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nestlé Gold Flakes

A typical serving 1 cup of Nestlé Gold Flakes (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nestlé Gold Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Nestlé Gold Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nestlé Gold Flakes depends on the ingredients exists in it. On average, 1 cup of Nestlé Gold Flakes (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 55 grams of carbohydrates.

Nestlé Gold Flakes contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Nestlé Gold Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.