Nestlé Gold Flakes
Cereal, Sweet
6.53
% from protein89.8
% from carbs89.8
% from fatNutrition Facts
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Nestlé Gold Flakes Nutrients FAQs
Nutrients
- Nestlé Gold Flakes has 20mg of Calcium.
- Nestlé Gold Flakes has 60mg of Sodium, Na.
- Nestlé Gold Flakes has 15mg of Potassium, K.
- Nestlé Gold Flakes has 1.2mg of Iron.
What is the calorie content of Nestlé Gold Flakes?
A typical serving 1 cup (200 grams) of Nestlé Gold Flakes contains approximately 230 calories.
You can check the exact calorie content by logging Nestlé Gold Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nestlé Gold Flakes have?
The amount of fat in Nestlé Gold Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Nestlé Gold Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nestlé Gold Flakes have?
The protein content in Nestlé Gold Flakes depends on the ingredients exists in it. On average, 1 cup (200 grams) of Nestlé Gold Flakes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Nestlé Gold Flakes, Download Nutribit app for healthier you!
How much sugar does a Nestlé Gold Flakes have?
On average, 1 cup (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nestlé Gold Flakes.
How Much carbohydrates (carbs) is in Nestlé Gold Flakes?
The amount of carbohydrates (carbs) in Nestlé Gold Flakes depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nestlé Gold Flakes.
How Much Fiber is in Nestlé Gold Flakes?
Nestlé Gold Flakes contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nestlé Gold Flakes for healthier you!
What vitamins and minerals are in a Nestlé Gold Flakes?
Nestlé Gold Flakes contains following minerals:
General
Does Nestlé Gold Flakes contain caffeine?
Nestlé Gold Flakes does not contain any caffeine.
Does Nestlé Gold Flakes contain alcohol?
Nestlé Gold Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nestlé Gold Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nestlé Gold Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nestlé Gold Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nestlé Gold Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nestlé Gold Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nestlé Gold Flakes for free?
Yes! Since Nestlé Gold Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nestlé Gold Flakes with water tracking feature?
Nutribit automatically calculates the water content of Nestlé Gold Flakes and adds it to your daily hydration log. Simply log Nestlé Gold Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nestlé Gold Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nestlé Gold Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nestlé Gold Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nestlé Gold Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nestlé Gold Flakes
Total Carbohydrates in Nestlé Gold Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nestlé Gold Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nestlé Gold Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nestlé Gold Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nestlé Gold Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nestlé Gold Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nestlé Gold Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nestlé Gold Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nestlé Gold Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Nestlé Gold Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nestlé Gold Flakes enhances brain function and helps improve memory and focus.
Glucose from Nestlé Gold Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nestlé Gold Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nestlé Gold Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nestlé Gold Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Nestlé Gold Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nestlé Gold Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nestlé Gold Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nestlé Gold Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nestlé Gold Flakes, help regulate blood pressure and reduce hypertension risk.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Nestlé Gold Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.