Nestlé GoFree Honey Flakes

Breakfast, Sweetened

Total Energy

130

kcal

82.64

% from carbs

9.92

% from protein

7.44

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

60mg

2.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

12g

Protein

3g

6%

Water

5g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.1MG_ATE

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nestlé GoFree Honey Flakes

A typical serving 1 cup of Nestlé GoFree Honey Flakes (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nestlé GoFree Honey Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Nestlé GoFree Honey Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nestlé GoFree Honey Flakes depends on the ingredients exists in it. On average, 1 cup of Nestlé GoFree Honey Flakes (about 30 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 25 grams of carbohydrates.

Nestlé GoFree Honey Flakes contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Nestlé GoFree Honey Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.