Nestlé GoFree Corn Flakes

Breakfast, Gluten-Free

7.37

% from protein

88.48

% from carbs

88.48

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Sodium, Na 50 mg
2.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 24 g
8.7%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 20 g

Protein 2 g
4%

Water 6 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 0.1 UG

Folic acid 5 UG

Calcium 50 mg

Iron 2 mg

Magnesium 10 mg

Zinc 0.3 mg

Sucrose 2 g

Nestlé GoFree Corn Flakes Nutrients FAQs

Nutrients

What is the calorie content of Nestlé GoFree Corn Flakes?

A typical serving 1 cup (30 grams) of Nestlé GoFree Corn Flakes contains approximately 120 calories.

You can check the exact calorie content by logging Nestlé GoFree Corn Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nestlé GoFree Corn Flakes have?

The amount of fat in Nestlé GoFree Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Nestlé GoFree Corn Flakes contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nestlé GoFree Corn Flakes have?

The protein content in Nestlé GoFree Corn Flakes depends on the ingredients exists in it. On average, 1 cup (30 grams) of Nestlé GoFree Corn Flakes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Nestlé GoFree Corn Flakes, Download Nutribit app for healthier you!

How much sugar does a Nestlé GoFree Corn Flakes have?

On average, 1 cup (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nestlé GoFree Corn Flakes.

How Much carbohydrates (carbs) is in Nestlé GoFree Corn Flakes?

The amount of carbohydrates (carbs) in Nestlé GoFree Corn Flakes depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nestlé GoFree Corn Flakes.

How Much Fiber is in Nestlé GoFree Corn Flakes?

Nestlé GoFree Corn Flakes contains approximately 1 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nestlé GoFree Corn Flakes for healthier you!

What vitamins and minerals are in a Nestlé GoFree Corn Flakes?

Nestlé GoFree Corn Flakes contains following minerals:

  • Nestlé GoFree Corn Flakes has 50mg of Calcium.
  • Nestlé GoFree Corn Flakes has 50mg of Sodium, Na.
  • Nestlé GoFree Corn Flakes has 100mg of Potassium, K.
  • Nestlé GoFree Corn Flakes has 2mg of Iron.

General

Does Nestlé GoFree Corn Flakes contain caffeine?

Nestlé GoFree Corn Flakes does not contain any caffeine.

Does Nestlé GoFree Corn Flakes contain alcohol?

Nestlé GoFree Corn Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nestlé GoFree Corn Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nestlé GoFree Corn Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nestlé GoFree Corn Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nestlé GoFree Corn Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nestlé GoFree Corn Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nestlé GoFree Corn Flakes for free?

Yes! Since Nestlé GoFree Corn Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nestlé GoFree Corn Flakes with water tracking feature?

Nutribit automatically calculates the water content of Nestlé GoFree Corn Flakes and adds it to your daily hydration log. Simply log Nestlé GoFree Corn Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nestlé GoFree Corn Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nestlé GoFree Corn Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nestlé GoFree Corn Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nestlé GoFree Corn Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nestlé GoFree Corn Flakes

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Nestlé GoFree Corn Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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