Gaia Rolled Oats
Cereal, High Fiber
13.29
% from protein71.76
% from carbs71.76
% from fatNutrition Facts
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Gaia Rolled Oats Nutrients FAQs
Nutrients
- Gaia Rolled Oats has 20mg of Calcium.
- Gaia Rolled Oats has 200mg of Potassium, K.
- Gaia Rolled Oats has 1mg of Iron.
What is the calorie content of Gaia Rolled Oats?
A typical serving 1 cup (80 grams) of Gaia Rolled Oats contains approximately 300 calories.
You can check the exact calorie content by logging Gaia Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaia Rolled Oats have?
The amount of fat in Gaia Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Gaia Rolled Oats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaia Rolled Oats have?
The protein content in Gaia Rolled Oats depends on the ingredients exists in it. On average, 1 cup (80 grams) of Gaia Rolled Oats contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gaia Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Gaia Rolled Oats have?
On average, 1 cup (80 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaia Rolled Oats.
How Much carbohydrates (carbs) is in Gaia Rolled Oats?
The amount of carbohydrates (carbs) in Gaia Rolled Oats depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaia Rolled Oats.
How Much Fiber is in Gaia Rolled Oats?
Gaia Rolled Oats contains approximately 8 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaia Rolled Oats for healthier you!
What vitamins and minerals are in a Gaia Rolled Oats?
Gaia Rolled Oats contains following minerals:
General
Does Gaia Rolled Oats contain caffeine?
Gaia Rolled Oats does not contain any caffeine.
Does Gaia Rolled Oats contain alcohol?
Gaia Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaia Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaia Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaia Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaia Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaia Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaia Rolled Oats for free?
Yes! Since Gaia Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaia Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of Gaia Rolled Oats and adds it to your daily hydration log. Simply log Gaia Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaia Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaia Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaia Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaia Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaia Rolled Oats
Total Carbohydrates in Gaia Rolled Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gaia Rolled Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gaia Rolled Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gaia Rolled Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gaia Rolled Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gaia Rolled Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gaia Rolled Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gaia Rolled Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gaia Rolled Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Gaia Rolled Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gaia Rolled Oats enhances brain function and helps improve memory and focus.
Glucose from Gaia Rolled Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gaia Rolled Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gaia Rolled Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gaia Rolled Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Gaia Rolled Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gaia Rolled Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gaia Rolled Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gaia Rolled Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gaia Rolled Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Gaia Rolled Oats supports building and repairing tissues.
Builds and repairs tissues in Gaia Rolled Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaia Rolled Oats supports immune function.
Supports immune function in Gaia Rolled Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaia Rolled Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaia Rolled Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaia Rolled Oats provides energy.
Provides energy in Gaia Rolled Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaia Rolled Oats supports muscle growth and strength.
Supports muscle growth and strength in Gaia Rolled Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaia Rolled Oats helps in weight management.
Helps in weight management in Gaia Rolled Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaia Rolled Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaia Rolled Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaia Rolled Oats supports bone health.
Supports bone health in Gaia Rolled Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gaia Rolled Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Gaia Rolled Oats is essential for the health and growth of hair, skin, and nails.
Protein in Gaia Rolled Oats regulates blood sugar levels.
Regulates blood sugar levels in Gaia Rolled Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gaia Rolled Oats supports digestion.
Fiber in Gaia Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gaia Rolled Oats supports heart health.
Soluble fiber in Gaia Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gaia Rolled Oats aids in weight management.
Fiber-rich foods in Gaia Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gaia Rolled Oats regulates blood sugar.
Fiber in Gaia Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gaia Rolled Oats promotes gut health.
Fiber in Gaia Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gaia Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Gaia Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Gaia Rolled Oats improves skin health.
Fiber in Gaia Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gaia Rolled Oats helps lower blood pressure.
Adequate fiber in Gaia Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gaia Rolled Oats boosts immune function.
Fiber in Gaia Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gaia Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Gaia Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Gaia Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.