Spicy Mathri

Snack, Crunchy

Total Energy

210

kcal

44.84

% from carbs

10.76

% from protein

44.39

% from fats

In 40 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

270mg

11.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

14g

Protein

6g

12%

Water

7g

Glucose

1.5g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.7MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

12mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mathri

A typical serving 1 cup of Spicy Mathri (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mathri depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Spicy Mathri contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mathri depends on the ingredients exists in it. On average, 1 cup of Spicy Mathri (about 40 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 25 grams of carbohydrates.

Spicy Mathri contains approximately 2 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Spicy Mathri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.