Golden Mathri

Snack, Spicy, Fried

Total Energy

350

kcal

36.59

% from carbs

8.54

% from protein

54.88

% from fats

In 100 g

% daily value


Total Fat

20g

30.8%


Saturated

8g

40%


Polyunsaturated

5g


Monounsaturated

10g



Sodium, Na

800mg

34.8%


Potassium, K

250mg

5.3%


Total Carbohydrates

30g

10.9%


Fiber

2g

7.1%


Sugars

4g

8%


Starch

20g


Protein

7g

14%


Water

8g





Glucose

1g


Sucrose

2g


Vitamin A, RAE

1500UG


Vitamin E

0.5MG_ATE


Biotin

30UG


Folic acid

20UG


Iron, Fe

3mg


Calcium, Ca

90mg


Zinc, Zn

2mg


Magnesium, Mg

50mg


Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Mathri

A typical serving 3 piece of Golden Mathri (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Mathri depends on the ingredients and preparation method. On average, one serving 3 piece (100 grams) of Golden Mathri contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Mathri depends on the ingredients exists in it. On average, 3 piece of Golden Mathri (about 100 grams) contains approximately 7 grams of protein.

On average, 3 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 piece (about 100 grams) contains about 30 grams of carbohydrates.

Golden Mathri contains approximately 2 grams of fiber in 3 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 3 piece Golden Mathri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.