Punjabi Mathri

Snack, Crunchy, Flaky

Total Energy

500

kcal

42.15

% from carbs

6.13

% from protein

51.72

% from fats

In 100 g

% daily value

Total Fat

30g

46.2%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

15g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

45g

Protein

8g

16%

Sucrose

2g

Vitamin E

0.5MG_ATE

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Mathri

A typical serving 1 serving of Punjabi Mathri (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Mathri depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Punjabi Mathri contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Mathri depends on the ingredients exists in it. On average, 1 serving of Punjabi Mathri (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 55 grams of carbohydrates.

Punjabi Mathri contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Punjabi Mathri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.