Masala mathri

Common Food

Total Energy

41.9

kcal

38.28

% from carbs

5.74

% from protein

55.98

% from fats

In 10.5 g

% daily value

Total Fat

2.6g

4%

Saturated

0.9g

4.3%

Polyunsaturated

1g

Monounsaturated

0.7g

Cholesterol

3.1mg

1%

Sodium, Na

37.1mg

1.6%

Potassium, K

8mg

0.2%

Total Carbohydrates

4g

1.5%

Fiber

0.2g

0.7%

Protein

0.6g

1.2%

Water

3.1g

Ash

0.1g

Energy

175.5kJ

Calcium, Ca

1.3mg

Iron, Fe

0.3mg

Magnesium, Mg

1.8mg

Phosphorus, P

6.4mg

Fluoride, F

1.8UG

Selenium, Se

2.5UG

Vitamin A, IU

37.1IU

Retinol

9.9UG

Vitamin A, RAE

10.1UG

Carotene, beta

2.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.9UG

Niacin

0.3mg

Folate, total

9.6UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

2.9UG

Folic acid

7.5UG

Folate, food

2.1UG

Folate, DFE

14.8UG

Betaine

2.7mg

Glutamic acid

0.2g

Proline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

3.6mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Masala mathri

A typical serving 1 trozo of Masala mathri (10.49 grams) contains approximately 41.9461 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala mathri depends on the ingredients and preparation method. On average, one serving 1 trozo (10.49 grams) of Masala mathri contains approximately 2.618 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala mathri depends on the ingredients exists in it. On average, 1 trozo of Masala mathri (about 10.49 grams) contains approximately 0.6026 grams of protein.

On average, 1 trozo (about 10.49 grams) contains about 0.0108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 10.49 grams) contains about 4.0215 grams of carbohydrates.

Masala mathri contains approximately 0.1939 grams of fiber in 1 trozo (about 10.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Multigrain Masala Kadak Puri (Masala Mathri)

Snack, Vegetarian

230 kcal

Mathri

Snack, High calorie, high fat

450 kcal

Phool Mathri

Snack, Vegetarian

250 kcal

Pheki Mathri

Snack, Vegetarian

60 kcal

Methi Mathri

Snack, Crunchy, Flavored

400 kcal

Spicy Mathri

Snack, Crunchy

210 kcal

Mathri Mix

Snack, Crispy

250 kcal

Golden Mathri

Snack, Spicy, Fried

350 kcal

Punjabi Mathri

Snack, Crunchy, Flaky

500 kcal

Mathri, Quick Bite

Haldiram's

200 kcal

Mathri savoury biscuits

Common Food

42 kcal

Mathri water biscuits

Common Food

42 kcal

Khasta Methi Mathri

Snack, Crispy, Flaky, Spicy

100 kcal

Mathri (Spiced Crackers)

Snack, Spicy

290 kcal

Galletas saladas mathri

Common Food

42 kcal

Methi Mathri (Fenugreek Crackers)

Snack, High in Fiber

250 kcal

Whole Wheat Ajwain Mathri

Common Food

50 kcal

Baked Palak Ki Mathri

Snack, Vegetarian

120 kcal

Baked Mathri (Non Fried )

Snack, Vegetarian

100 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

How to burn 42 calories?

The amount of exercise required to burn off 1 trozo Masala mathri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.